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Sun 17th Apr 2016 at 7:00am by MAG

Run > Race
  • Time
    1:39:20
  • Miles
    13.27
  • Min/mi
    7:29
  • Pacing
    93.6%
  • WAVA
    59.30
  • Stride(cm)
    113
  • Cals
    1483
  • Cadence
    190
  • BPM
    155
  • %MHR
    86.1
  • B/mi
    1160
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Poznan half! Wet wet wet

Split Summary
===
1) 1m - 7:52(7:52/m) 139/150bpm 99cal 7.63/11.4mph
2) 1m - 8:00(8:00/m) 142/151bpm 105cal 7.5/8.16mph
3) 1m - 7:40(7:40/m) 147/153bpm 106cal 7.82/9.6mph
4) 1m - 7:41(7:41/m) 150/153bpm 109cal 7.8/8.29mph
5) 1m - 7:43(7:43/m) 151/158bpm 111cal 7.77/9.68mph
6) 1m - 7:35(7:35/m) 156/162bpm 114cal 7.92/9.98mph
7) 1m - 7:40(7:40/m) 157/165bpm 117cal 7.82/8.52mph
8) 1m - 7:25(7:25/m) 158/164bpm 114cal 8.09/9.37mph
9) 1m - 7:19(7:19/m) 160/164bpm 114cal 8.2/8.6mph
10) 1m - 7:15(7:15/m) 161/163bpm 115cal 8.27/8.47mph
11) 1m - 7:17(7:17/m) 163/165bpm 117cal 8.24/8.64mph
12) 1m - 7:18(7:18/m) 164/166bpm 119cal 8.23/8.45mph
13) 1m - 6:59(6:59/m) 166/170bpm 116cal 8.58/9.02mph
14) 0.26m - 1:36(6:00/m) 172/174bpm 27cal 9.99/9.87mph
7:52 8:00 7:40 7:41 7:43 7:35 7:40 7:25 7:19 7:15 7:17 7:18 6:59 1:36

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:56 3:56 7:52 135 90-146 1061 189 178-204
1.00 7:52 3:56 7:51 141 130-149 1108 188 178-198
1.50 11:53 4:02 8:03 144 140-151 1160 188 184-192
2.00 15:51 3:58 7:56 140 135-147 1111 187 180-194
2.50 19:35 3:43 7:27 147 142-153 1094 188 180-192
3.00 23:31 3:57 7:54 148 145-151 1168 187 180-196
3.50 27:20 3:49 7:38 151 149-153 1152 188 182-194
4.00 31:13 3:53 7:45 149 143-153 1155 189 182-196
4.50 35:09 3:57 7:53 149 144-154 1175 188 172-196
5.00 38:56 3:47 7:33 154 148-158 1164 189 184-196
5.50 42:42 3:46 7:32 155 150-162 1168 188 182-194
6.00 46:31 3:49 7:37 156 150-160 1188 189 184-198
6.50 50:17 3:46 7:32 155 151-159 1168 189 182-198
7.00 54:11 3:54 7:48 159 152-165 1241 188 180-196
7.50 57:44 3:33 7:06 157 153-161 1114 190 186-196
8.00 1:01:36 3:52 7:44 159 155-164 1230 189 184-196
8.50 1:05:18 3:42 7:24 159 156-162 1176 188 98-202
9.00 1:08:55 3:37 7:14 161 157-164 1165 190 174-198
9.50 1:12:29 3:34 7:08 162 160-163 1155 191 186-198
10.00 1:16:10 3:41 7:22 161 156-163 1187 190 186-196
10.50 1:19:51 3:41 7:22 163 159-165 1201 190 184-196
11.00 1:23:27 3:36 7:12 162 160-164 1166 192 188-200
11.50 1:27:06 3:40 7:19 163 159-165 1193 192 184-198
12.00 1:30:44 3:38 7:16 165 163-166 1199 192 186-200
12.50 1:34:17 3:33 7:06 165 164-167 1171 193 188-200
13.00 1:37:44 3:26 6:53 167 165-170 1149 194 188-200
13.26 1:39:18 1:34 6:02 172 168-174 1039 198 178-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Cadence Distribution

    190 avge / 206 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 13.2 1:39:12 7:29
    Walk 0.1 98 0 6 8:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 50.03% More
    800m 3:10 6:23 53.74% More
    1km 4:01 6:28 56.01% More
    Mile 6:47 6:47 57.82% More
    5k 22:00 7:05 59.72% More
    5 miles 35:40 7:08 60.07% More
    10k 44:46 7:12 59.77% More
    10 miles 1:13:45 7:22 59.35% More
    Half 1:38:05 7:29 59.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 61.09
    5km 21:19 6:52 61.64
    5M 35:18 7:04 60.69
    10km 44:27 7:09 60.18
    10M 1:13:36 7:22 59.47
    Half 1:37:59 7:29 58.84
    20M 2:33:27 7:40 58.75
    Mara 3:24:18 7:48 58.98

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