Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th Apr 2016 at 7:00am by MAG

Run > Race
  • Time
    1:39:20
  • Miles
    13.27
  • Min/mi
    7:29
  • Pacing
    93.6%
  • WAVA
    59.30
  • Stride(cm)
    113
  • Cals
    1483
  • Cadence
    190
  • BPM
    155
  • %MHR
    86.1
  • B/mi
    1160
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Poznan half! Wet wet wet

Split Summary
===
1) 1m - 7:52(7:52/m) 139/150bpm 99cal 7.63/11.4mph
2) 1m - 8:00(8:00/m) 142/151bpm 105cal 7.5/8.16mph
3) 1m - 7:40(7:40/m) 147/153bpm 106cal 7.82/9.6mph
4) 1m - 7:41(7:41/m) 150/153bpm 109cal 7.8/8.29mph
5) 1m - 7:43(7:43/m) 151/158bpm 111cal 7.77/9.68mph
6) 1m - 7:35(7:35/m) 156/162bpm 114cal 7.92/9.98mph
7) 1m - 7:40(7:40/m) 157/165bpm 117cal 7.82/8.52mph
8) 1m - 7:25(7:25/m) 158/164bpm 114cal 8.09/9.37mph
9) 1m - 7:19(7:19/m) 160/164bpm 114cal 8.2/8.6mph
10) 1m - 7:15(7:15/m) 161/163bpm 115cal 8.27/8.47mph
11) 1m - 7:17(7:17/m) 163/165bpm 117cal 8.24/8.64mph
12) 1m - 7:18(7:18/m) 164/166bpm 119cal 8.23/8.45mph
13) 1m - 6:59(6:59/m) 166/170bpm 116cal 8.58/9.02mph
14) 0.26m - 1:36(6:00/m) 172/174bpm 27cal 9.99/9.87mph
7:52 8:00 7:40 7:41 7:43 7:35 7:40 7:25 7:19 7:15 7:17 7:18 6:59 1:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 75% 7% 2% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:56 3:56 7:52 135 90-146 1061 189 178-204
1.00 7:52 3:56 7:51 141 130-149 1108 188 178-198
1.50 11:53 4:02 8:03 144 140-151 1160 188 184-192
2.00 15:51 3:58 7:56 140 135-147 1111 187 180-194
2.50 19:35 3:43 7:27 147 142-153 1094 188 180-192
3.00 23:31 3:57 7:54 148 145-151 1168 187 180-196
3.50 27:20 3:49 7:38 151 149-153 1152 188 182-194
4.00 31:13 3:53 7:45 149 143-153 1155 189 182-196
4.50 35:09 3:57 7:53 149 144-154 1175 188 172-196
5.00 38:56 3:47 7:33 154 148-158 1164 189 184-196
5.50 42:42 3:46 7:32 155 150-162 1168 188 182-194
6.00 46:31 3:49 7:37 156 150-160 1188 189 184-198
6.50 50:17 3:46 7:32 155 151-159 1168 189 182-198
7.00 54:11 3:54 7:48 159 152-165 1241 188 180-196
7.50 57:44 3:33 7:06 157 153-161 1114 190 186-196
8.00 1:01:36 3:52 7:44 159 155-164 1230 189 184-196
8.50 1:05:18 3:42 7:24 159 156-162 1176 188 98-202
9.00 1:08:55 3:37 7:14 161 157-164 1165 190 174-198
9.50 1:12:29 3:34 7:08 162 160-163 1155 191 186-198
10.00 1:16:10 3:41 7:22 161 156-163 1187 190 186-196
10.50 1:19:51 3:41 7:22 163 159-165 1201 190 184-196
11.00 1:23:27 3:36 7:12 162 160-164 1166 192 188-200
11.50 1:27:06 3:40 7:19 163 159-165 1193 192 184-198
12.00 1:30:44 3:38 7:16 165 163-166 1199 192 186-200
12.50 1:34:17 3:33 7:06 165 164-167 1171 193 188-200
13.00 1:37:44 3:26 6:53 167 165-170 1149 194 188-200
13.26 1:39:18 1:34 6:02 172 168-174 1039 198 178-206

Heart

155/174max
  • Show Beats/Mile

Cadence

190 (206 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 189 13.2 1:39:12 7:29
Walk 0.1 98 0 6 8:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:00 50.03% More
800m 3:10 6:23 53.74% More
1km 4:01 6:28 56.01% More
Mile 6:47 6:47 57.82% More
5k 22:00 7:05 59.72% More
5 miles 35:40 7:08 60.07% More
10k 44:46 7:12 59.77% More
10 miles 1:13:45 7:22 59.35% More
Half 1:38:05 7:29 59.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 61.09
5km 21:19 6:52 61.64
5M 35:18 7:04 60.69
10km 44:27 7:09 60.18
10M 1:13:36 7:22 59.47
Half 1:37:59 7:29 58.84
20M 2:33:27 7:40 58.75
Mara 3:24:18 7:48 58.98

Bespoke Fields

Amend your bespoke fields
Heart Rate Game 100
Heart Rate
Distance
Av pace
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,454 Fetchies!
Already a Fetchie? Sign in here