Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th Apr 2016 at 8:00am by RicC

Run > Race
  • Time
    1:01:00
  • Miles
    10.02
  • Min/mi
    6:05
  • Pacing
    92.2%
  • WAVA
    73.19
  • Stride(cm)
    142
  • Cals
    1270
  • Cadence
    186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 123cal 10.41/11mph
2) 1m - 6:07(6:07/m) 128cal 9.8/10.56mph
3) 1m - 6:22(6:22/m) 127cal 9.43/10.25mph
4) 1m - 6:12(6:12/m) 127cal 9.67/11.17mph
5) 1m - 6:04(6:04/m) 127cal 9.88/11.06mph
6) 1m - 6:11(6:11/m) 129cal 9.72/12.77mph
7) 1m - 5:58(5:58/m) 126cal 10.06/11.61mph
8) 1m - 6:18(6:18/m) 126cal 9.52/9.81mph
9) 1m - 6:29(6:29/m) 128cal 9.25/9.81mph
10) 1m - 5:27(5:27/m) 127cal 10.99/11.37mph
11) 0.02m - 6(4:33/m) 2cal 13.18/11.52mph
5:46 6:07 6:22 6:12 6:04 6:11 5:58 6:18 6:29 5:27 6

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 2:49 2:49 5:37 190 186-200
1.00 5:45 2:57 5:53 188 186-190
1.50 8:42 2:57 5:53 189 186-198
2.00 11:53 3:11 6:22 188 186-188
2.50 14:54 3:02 6:03 185 182-190
3.00 18:14 3:20 6:40 184 180-190
3.50 21:18 3:04 6:08 185 184-186
4.00 24:27 3:08 6:16 185 182-190
4.50 27:29 3:02 6:05 184 156-190
5.00 30:31 3:02 6:04 186 184-192
5.50 33:33 3:02 6:05 187 184-190
6.00 36:42 3:08 6:16 185 182-186
6.50 39:39 2:57 5:55 183 154-192
7.00 42:39 3:01 6:01 183 130-188
7.50 45:49 3:09 6:19 186 184-188
8.00 48:57 3:09 6:17 183 146-188
8.50 52:09 3:12 6:24 183 134-188
9.00 55:26 3:17 6:34 183 136-186
9.50 58:13 2:47 5:34 182 130-194
10.00 1:00:54 2:41 5:21 195 190-204
10.02 1:01:00 6 4:54 202 200-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    186 avge / 204 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 186 9.9 1:00:09 6:05
    Walk 1.4 145 0.1 51 6:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 59.63% More
    800m 2:39 5:20 66.30% More
    1km 3:19 5:20 69.76% More
    Mile 5:27 5:27 73.29% More
    5k 18:51 6:04 71.26% More
    5 miles 30:22 6:04 71.86% More
    10k 37:47 6:05 71.99% More
    10 miles 1:00:52 6:05 73.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 76.22
    5km 17:32 5:39 76.58
    5M 29:06 5:49 74.98
    10km 36:40 5:54 74.19
    10M 1:00:52 6:05 73.17
    Half 1:21:09 6:12 72.32
    20M 2:07:21 6:22 71.87
    Mara 2:49:48 6:29 71.93

Bespoke Fields

Amend your bespoke fields
Hungover?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,428 Fetchies!
Already a Fetchie? Sign in here