Sun 17th Apr 2016 at 8:00am by RicC

Run > Race

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Time
1:01:00
Miles
10.02
Min/mi
6:05
Pacing
92.2%
WAVA
73.80
Stride(cm)
142
Cals
1270
Cadence
186
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 123cal 10.41/11mph
2) 1m - 6:07(6:07/m) 128cal 9.8/10.56mph
3) 1m - 6:22(6:22/m) 127cal 9.43/10.25mph
4) 1m - 6:12(6:12/m) 127cal 9.67/11.17mph
5) 1m - 6:04(6:04/m) 127cal 9.88/11.06mph
6) 1m - 6:11(6:11/m) 129cal 9.72/12.77mph
7) 1m - 5:58(5:58/m) 126cal 10.06/11.61mph
8) 1m - 6:18(6:18/m) 126cal 9.52/9.81mph
9) 1m - 6:29(6:29/m) 128cal 9.25/9.81mph
10) 1m - 5:27(5:27/m) 127cal 10.99/11.37mph
11) 0.02m - 6(4:33/m) 2cal 13.18/11.52mph

5:46 6:07 6:22 6:12 6:04 6:11 5:58 6:18 6:29 5:27 6

Pin Map

0mi in 0

Pace

14%

71%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	2:49	2:49	5:37	190 186-200
1.00	5:45	2:57	5:53	188 186-190
1.50	8:42	2:57	5:53	189 186-198
2.00	11:53	3:11	6:22	188 186-188
2.50	14:54	3:02	6:03	185 182-190
3.00	18:14	3:20	6:40	184 180-190
3.50	21:18	3:04	6:08	185 184-186
4.00	24:27	3:08	6:16	185 182-190
4.50	27:29	3:02	6:05	184 156-190
5.00	30:31	3:02	6:04	186 184-192
5.50	33:33	3:02	6:05	187 184-190
6.00	36:42	3:08	6:16	185 182-186
6.50	39:39	2:57	5:55	183 154-192
7.00	42:39	3:01	6:01	183 130-188
7.50	45:49	3:09	6:19	186 184-188
8.00	48:57	3:09	6:17	183 146-188
8.50	52:09	3:12	6:24	183 134-188
9.00	55:26	3:17	6:34	183 136-186
9.50	58:13	2:47	5:34	182 130-194
10.00	1:00:54	2:41	5:21	195 190-204
10.02	1:01:00	6	4:54	202 200-204

Cadence

186 (204 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	186	9.9	1:00:09	6:05
Walk	1.4	145	0.1	51	6:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	59.63%	More
800m	2:39	5:20	66.30%	More
1km	3:19	5:20	69.33%	More
Mile	5:27	5:27	72.62%	More
5k	18:51	6:04	71.29%	More
5 miles	30:22	6:04	71.80%	More
10k	37:47	6:05	71.99%	More
10 miles	1:00:52	6:05	73.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	75.53
5km	17:32	5:39	76.61
5M	29:06	5:49	74.92
10km	36:40	5:54	74.19
10M	1:00:52	6:05	73.78
Half	1:21:09	6:12	72.62
20M	2:07:21	6:22	73.33
Mara	2:49:48	6:29	73.33

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