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Sun 17th Apr 2016 at 8:00am by RicC

Run > Race
  • Time
    1:01:00
  • Miles
    10.02
  • Min/mi
    6:05
  • Pacing
    92.2%
  • WAVA
    73.19
  • Stride(cm)
    142
  • Cals
    1270
  • Cadence
    186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 123cal 10.41/11mph
2) 1m - 6:07(6:07/m) 128cal 9.8/10.56mph
3) 1m - 6:22(6:22/m) 127cal 9.43/10.25mph
4) 1m - 6:12(6:12/m) 127cal 9.67/11.17mph
5) 1m - 6:04(6:04/m) 127cal 9.88/11.06mph
6) 1m - 6:11(6:11/m) 129cal 9.72/12.77mph
7) 1m - 5:58(5:58/m) 126cal 10.06/11.61mph
8) 1m - 6:18(6:18/m) 126cal 9.52/9.81mph
9) 1m - 6:29(6:29/m) 128cal 9.25/9.81mph
10) 1m - 5:27(5:27/m) 127cal 10.99/11.37mph
11) 0.02m - 6(4:33/m) 2cal 13.18/11.52mph
5:46 6:07 6:22 6:12 6:04 6:11 5:58 6:18 6:29 5:27 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 14% 71% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 2:49 2:49 5:37 190 186-200
1.00 5:45 2:57 5:53 188 186-190
1.50 8:42 2:57 5:53 189 186-198
2.00 11:53 3:11 6:22 188 186-188
2.50 14:54 3:02 6:03 185 182-190
3.00 18:14 3:20 6:40 184 180-190
3.50 21:18 3:04 6:08 185 184-186
4.00 24:27 3:08 6:16 185 182-190
4.50 27:29 3:02 6:05 184 156-190
5.00 30:31 3:02 6:04 186 184-192
5.50 33:33 3:02 6:05 187 184-190
6.00 36:42 3:08 6:16 185 182-186
6.50 39:39 2:57 5:55 183 154-192
7.00 42:39 3:01 6:01 183 130-188
7.50 45:49 3:09 6:19 186 184-188
8.00 48:57 3:09 6:17 183 146-188
8.50 52:09 3:12 6:24 183 134-188
9.00 55:26 3:17 6:34 183 136-186
9.50 58:13 2:47 5:34 182 130-194
10.00 1:00:54 2:41 5:21 195 190-204
10.02 1:01:00 6 4:54 202 200-204

Cadence

186 (204 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 186 9.9 1:00:09 6:05
Walk 1.4 145 0.1 51 6:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:09 59.63% More
800m 2:39 5:20 66.30% More
1km 3:19 5:20 69.76% More
Mile 5:27 5:27 73.29% More
5k 18:51 6:04 71.26% More
5 miles 30:22 6:04 71.86% More
10k 37:47 6:05 71.99% More
10 miles 1:00:52 6:05 73.17% More

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 76.22
5km 17:32 5:39 76.58
5M 29:06 5:49 74.98
10km 36:40 5:54 74.19
10M 1:00:52 6:05 73.17
Half 1:21:09 6:12 72.32
20M 2:07:21 6:22 71.87
Mara 2:49:48 6:29 71.93

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