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Sun 10th Apr 2016 at 8:00am by Chris Phillips

Run > General
  • Time
    3:26:01
  • Miles
    26.20
  • Min/mi
    7:52
  • Pacing
    89.9%
  • WAVA
    60.28
  • Stride(cm)
    111
  • Cals
    3004
  • Cadence
    184
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 116cal 8.17/8.56mph
2) 1m - 7:27(7:27/m) 119cal 8.06/8.39mph
3) 1m - 7:33(7:33/m) 120cal 7.95/9.31mph
4) 1m - 7:25(7:25/m) 118cal 8.08/8.68mph
5) 1m - 7:29(7:29/m) 118cal 8.01/8.52mph
6) 1m - 7:23(7:23/m) 119cal 8.13/8.39mph
7) 1m - 7:31(7:31/m) 119cal 7.97/8.35mph
8) 1m - 7:31(7:31/m) 119cal 7.98/8.52mph
9) 1m - 7:36(7:36/m) 119cal 7.89/8.27mph
10) 1m - 7:30(7:30/m) 116cal 8/9.18mph
11) 1m - 7:24(7:24/m) 119cal 8.11/8.43mph
12) 1m - 7:27(7:27/m) 119cal 8.05/8.41mph
13) 1m - 7:25(7:25/m) 119cal 8.09/8.68mph
14) 1m - 7:31(7:31/m) 119cal 7.99/8.58mph
15) 1m - 7:27(7:27/m) 119cal 8.05/8.22mph
16) 1m - 7:41(7:41/m) 118cal 7.8/8.18mph
17) 1m - 7:42(7:42/m) 120cal 7.8/8.6mph
18) 1m - 7:49(7:49/m) 119cal 7.67/8.25mph
19) 1m - 8:13(8:13/m) 118cal 7.3/7.58mph
20) 1m - 8:11(8:11/m) 118cal 7.33/7.64mph
21) 1m - 8:20(8:20/m) 118cal 7.2/7.58mph
22) 1m - 8:30(8:30/m) 117cal 7.06/7.51mph
23) 1m - 8:44(8:44/m) 120cal 6.87/7.41mph
24) 1m - 9:06(9:06/m) 112cal 6.59/10.65mph
25) 1m - 9:24(9:24/m) 111cal 6.38/7.72mph
26) 0.51m - 4:16(8:25/m) 55cal 7.13/8.5mph
7:21 7:27 7:33 7:25 7:29 7:23 7:31 7:31 7:36 7:30 7:24 7:27 7:25 7:31 7:27 7:41 7:42 7:49 8:13 8:11 8:20 8:30 8:44 9:06 9:24 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:20 7:20 7:20 185 180-190 7/7
2.00 14:47 7:27 7:27 184 180-188 6/7
3.00 22:20 7:33 7:33 185 182-190 11/5
4.00 29:45 7:25 7:25 186 180-190 11/6
5.00 37:15 7:29 7:29 185 178-188 2/9
6.00 44:38 7:23 7:23 185 180-188 5/9
7.00 52:09 7:31 7:31 186 182-190 5/2
8.00 59:40 7:31 7:31 186 182-190 4/3
9.00 1:07:16 7:36 7:36 186 184-190 3/5
10.00 1:14:46 7:30 7:30 187 182-190 4/1
11.00 1:22:10 7:24 7:24 186 178-190 3/3
12.00 1:29:37 7:27 7:27 186 180-192 10/5
13.00 1:37:02 7:25 7:25 185 174-190 12/12
14.00 1:44:33 7:31 7:31 186 182-190 5/7
15.00 1:52:00 7:27 7:27 187 182-192 4/6
16.00 1:59:42 7:41 7:41 186 180-188 1/4
17.00 2:07:23 7:42 7:42 184 176-188 2/4
18.00 2:15:13 7:49 7:49 184 178-188 2/5
19.00 2:23:26 8:13 8:13 182 178-188 5/6
20.00 2:31:36 8:11 8:11 181 176-188 3/5
21.00 2:39:56 8:20 8:20 182 178-190 6/6
22.00 2:48:26 8:30 8:30 182 178-188 7/6
23.00 2:57:10 8:44 8:44 183 122-190 5/5
24.00 3:06:16 9:06 9:06 182 124-188 7/2
25.00 3:15:40 9:24 9:24 178 120-192 4/6
25.51 3:19:56 4:16 8:25 184 132-198 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.1% 7:29

  • Cadence Distribution

    184 avge / 198 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 184 25.3 3:16:25 7:46
    Walk 1.8 127 0.2 3:31 15:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 44.36% More
    800m 3:35 7:12 50.01% More
    1km 4:29 7:13 52.54% More
    Mile 7:18 7:18 55.55% More
    5k 22:58 7:24 59.32% More
    5 miles 37:09 7:26 59.61% More
    10k 46:14 7:26 59.73% More
    10 miles 1:14:39 7:28 60.61% More
    Half 1:37:44 7:28 61.51% More
    20 miles 2:31:36 7:35 61.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 62.65
    5km 21:30 6:55 63.38
    5M 35:36 7:07 62.21
    10km 44:49 7:13 61.61
    10M 1:14:13 7:25 60.96
    Half 1:38:49 7:33 60.34
    20M 2:34:44 7:44 60.13
    Mara 3:26:01 7:52 60.29
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