-
Time
3:26:01
-
Miles
26.20
-
Min/mi
7:52
-
Pacing
90%
-
WAVA
61.31
-
Stride(cm)
111
-
Cals
3004
-
Cadence
184
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:21(7:21/m) 116cal 8.17/8.56mph
2) 1m - 7:27(7:27/m) 119cal 8.06/8.39mph
3) 1m - 7:33(7:33/m) 120cal 7.95/9.31mph
4) 1m - 7:25(7:25/m) 118cal 8.08/8.68mph
5) 1m - 7:29(7:29/m) 118cal 8.01/8.52mph
6) 1m - 7:23(7:23/m) 119cal 8.13/8.39mph
7) 1m - 7:31(7:31/m) 119cal 7.97/8.35mph
8) 1m - 7:31(7:31/m) 119cal 7.98/8.52mph
9) 1m - 7:36(7:36/m) 119cal 7.89/8.27mph
10) 1m - 7:30(7:30/m) 116cal 8/9.18mph
11) 1m - 7:24(7:24/m) 119cal 8.11/8.43mph
12) 1m - 7:27(7:27/m) 119cal 8.05/8.41mph
13) 1m - 7:25(7:25/m) 119cal 8.09/8.68mph
14) 1m - 7:31(7:31/m) 119cal 7.99/8.58mph
15) 1m - 7:27(7:27/m) 119cal 8.05/8.22mph
16) 1m - 7:41(7:41/m) 118cal 7.8/8.18mph
17) 1m - 7:42(7:42/m) 120cal 7.8/8.6mph
18) 1m - 7:49(7:49/m) 119cal 7.67/8.25mph
19) 1m - 8:13(8:13/m) 118cal 7.3/7.58mph
20) 1m - 8:11(8:11/m) 118cal 7.33/7.64mph
21) 1m - 8:20(8:20/m) 118cal 7.2/7.58mph
22) 1m - 8:30(8:30/m) 117cal 7.06/7.51mph
23) 1m - 8:44(8:44/m) 120cal 6.87/7.41mph
24) 1m - 9:06(9:06/m) 112cal 6.59/10.65mph
25) 1m - 9:24(9:24/m) 111cal 6.38/7.72mph
26) 0.51m - 4:16(8:25/m) 55cal 7.13/8.5mph
7:21 7:27 7:33 7:25 7:29 7:23 7:31 7:31 7:36 7:30 7:24 7:27 7:25 7:31 7:27 7:41 7:42 7:49 8:13 8:11 8:20 8:30 8:44 9:06 9:24 4:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:20 |
7:20 |
7:20 |
185 180-190 |
7/7 |
2.00 |
14:47 |
7:27 |
7:27 |
184 180-188 |
6/7 |
3.00 |
22:20 |
7:33 |
7:33 |
185 182-190 |
11/5 |
4.00 |
29:45 |
7:25 |
7:25 |
186 180-190 |
11/6 |
5.00 |
37:15 |
7:29 |
7:29 |
185 178-188 |
2/9 |
6.00 |
44:38 |
7:23 |
7:23 |
185 180-188 |
5/9 |
7.00 |
52:09 |
7:31 |
7:31 |
186 182-190 |
5/2 |
8.00 |
59:40 |
7:31 |
7:31 |
186 182-190 |
4/3 |
9.00 |
1:07:16 |
7:36 |
7:36 |
186 184-190 |
3/5 |
10.00 |
1:14:46 |
7:30 |
7:30 |
187 182-190 |
4/1 |
11.00 |
1:22:10 |
7:24 |
7:24 |
186 178-190 |
3/3 |
12.00 |
1:29:37 |
7:27 |
7:27 |
186 180-192 |
10/5 |
13.00 |
1:37:02 |
7:25 |
7:25 |
185 174-190 |
12/12 |
14.00 |
1:44:33 |
7:31 |
7:31 |
186 182-190 |
5/7 |
15.00 |
1:52:00 |
7:27 |
7:27 |
187 182-192 |
4/6 |
16.00 |
1:59:42 |
7:41 |
7:41 |
186 180-188 |
1/4 |
17.00 |
2:07:23 |
7:42 |
7:42 |
184 176-188 |
2/4 |
18.00 |
2:15:13 |
7:49 |
7:49 |
184 178-188 |
2/5 |
19.00 |
2:23:26 |
8:13 |
8:13 |
182 178-188 |
5/6 |
20.00 |
2:31:36 |
8:11 |
8:11 |
181 176-188 |
3/5 |
21.00 |
2:39:56 |
8:20 |
8:20 |
182 178-190 |
6/6 |
22.00 |
2:48:26 |
8:30 |
8:30 |
182 178-188 |
7/6 |
23.00 |
2:57:10 |
8:44 |
8:44 |
183 122-190 |
5/5 |
24.00 |
3:06:16 |
9:06 |
9:06 |
182 124-188 |
7/2 |
25.00 |
3:15:40 |
9:24 |
9:24 |
178 120-192 |
4/6 |
25.51 |
3:19:56 |
4:16 |
8:25 |
184 132-198 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
44.36% |
More |
800m |
3:35 |
7:12 |
50.01% |
More |
1km |
4:29 |
7:13 |
52.21% |
More |
Mile |
7:18 |
7:18 |
54.99% |
More |
5k |
22:58 |
7:24 |
59.34% |
More |
5 miles |
37:09 |
7:26 |
59.59% |
More |
10k |
46:14 |
7:26 |
59.73% |
More |
10 miles |
1:14:39 |
7:28 |
61.05% |
More |
Half |
1:37:44 |
7:28 |
61.64% |
More |
20 miles |
2:31:36 |
7:35 |
62.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
62.02 |
5km |
21:30 |
6:55 |
63.41 |
5M |
35:36 |
7:07 |
62.19 |
10km |
44:49 |
7:13 |
61.61 |
10M |
1:14:13 |
7:25 |
61.41 |
Half |
1:38:49 |
7:33 |
60.50 |
20M |
2:34:44 |
7:44 |
61.22 |
Mara |
3:26:01 |
7:52 |
61.32 |
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