Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Apr 2016 at 8:00am by Chris Phillips

Run > General
  • Time
    3:26:01
  • Miles
    26.20
  • Min/mi
    7:52
  • Pacing
    89.9%
  • WAVA
    60.28
  • Stride(cm)
    111
  • Cals
    3004
  • Cadence
    184
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 116cal 8.17/8.56mph
2) 1m - 7:27(7:27/m) 119cal 8.06/8.39mph
3) 1m - 7:33(7:33/m) 120cal 7.95/9.31mph
4) 1m - 7:25(7:25/m) 118cal 8.08/8.68mph
5) 1m - 7:29(7:29/m) 118cal 8.01/8.52mph
6) 1m - 7:23(7:23/m) 119cal 8.13/8.39mph
7) 1m - 7:31(7:31/m) 119cal 7.97/8.35mph
8) 1m - 7:31(7:31/m) 119cal 7.98/8.52mph
9) 1m - 7:36(7:36/m) 119cal 7.89/8.27mph
10) 1m - 7:30(7:30/m) 116cal 8/9.18mph
11) 1m - 7:24(7:24/m) 119cal 8.11/8.43mph
12) 1m - 7:27(7:27/m) 119cal 8.05/8.41mph
13) 1m - 7:25(7:25/m) 119cal 8.09/8.68mph
14) 1m - 7:31(7:31/m) 119cal 7.99/8.58mph
15) 1m - 7:27(7:27/m) 119cal 8.05/8.22mph
16) 1m - 7:41(7:41/m) 118cal 7.8/8.18mph
17) 1m - 7:42(7:42/m) 120cal 7.8/8.6mph
18) 1m - 7:49(7:49/m) 119cal 7.67/8.25mph
19) 1m - 8:13(8:13/m) 118cal 7.3/7.58mph
20) 1m - 8:11(8:11/m) 118cal 7.33/7.64mph
21) 1m - 8:20(8:20/m) 118cal 7.2/7.58mph
22) 1m - 8:30(8:30/m) 117cal 7.06/7.51mph
23) 1m - 8:44(8:44/m) 120cal 6.87/7.41mph
24) 1m - 9:06(9:06/m) 112cal 6.59/10.65mph
25) 1m - 9:24(9:24/m) 111cal 6.38/7.72mph
26) 0.51m - 4:16(8:25/m) 55cal 7.13/8.5mph
7:21 7:27 7:33 7:25 7:29 7:23 7:31 7:31 7:36 7:30 7:24 7:27 7:25 7:31 7:27 7:41 7:42 7:49 8:13 8:11 8:20 8:30 8:44 9:06 9:24 4:16

Pace

2% 2% 35% 59% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:20 7:20 7:20 185 180-190 7/7
2.00 14:47 7:27 7:27 184 180-188 6/7
3.00 22:20 7:33 7:33 185 182-190 11/5
4.00 29:45 7:25 7:25 186 180-190 11/6
5.00 37:15 7:29 7:29 185 178-188 2/9
6.00 44:38 7:23 7:23 185 180-188 5/9
7.00 52:09 7:31 7:31 186 182-190 5/2
8.00 59:40 7:31 7:31 186 182-190 4/3
9.00 1:07:16 7:36 7:36 186 184-190 3/5
10.00 1:14:46 7:30 7:30 187 182-190 4/1
11.00 1:22:10 7:24 7:24 186 178-190 3/3
12.00 1:29:37 7:27 7:27 186 180-192 10/5
13.00 1:37:02 7:25 7:25 185 174-190 12/12
14.00 1:44:33 7:31 7:31 186 182-190 5/7
15.00 1:52:00 7:27 7:27 187 182-192 4/6
16.00 1:59:42 7:41 7:41 186 180-188 1/4
17.00 2:07:23 7:42 7:42 184 176-188 2/4
18.00 2:15:13 7:49 7:49 184 178-188 2/5
19.00 2:23:26 8:13 8:13 182 178-188 5/6
20.00 2:31:36 8:11 8:11 181 176-188 3/5
21.00 2:39:56 8:20 8:20 182 178-190 6/6
22.00 2:48:26 8:30 8:30 182 178-188 7/6
23.00 2:57:10 8:44 8:44 183 122-190 5/5
24.00 3:06:16 9:06 9:06 182 124-188 7/2
25.00 3:15:40 9:24 9:24 178 120-192 4/6
25.51 3:19:56 4:16 8:25 184 132-198 3/1

Elevation

Asc 42m, Range 35m, Flat prediction 3:26:26
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.1% 7:29
See your biggest climbs

Cadence

184 (198 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 184 25.3 3:16:25 7:46
Walk 1.8 127 0.2 3:31 15:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 44.36% More
800m 3:35 7:12 50.01% More
1km 4:29 7:13 52.54% More
Mile 7:18 7:18 55.55% More
5k 22:58 7:24 59.32% More
5 miles 37:09 7:26 59.61% More
10k 46:14 7:26 59.73% More
10 miles 1:14:39 7:28 60.61% More
Half 1:37:44 7:28 61.51% More
20 miles 2:31:36 7:35 61.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 62.65
5km 21:30 6:55 63.38
5M 35:36 7:07 62.21
10km 44:49 7:13 61.61
10M 1:14:13 7:25 60.96
Half 1:38:49 7:33 60.34
20M 2:34:44 7:44 60.13
Mara 3:26:01 7:52 60.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,443 Fetchies!
Already a Fetchie? Sign in here