Sun 10th Apr 2016 at 9:00am by Hicky

Run > Race

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Time
3:51:06
Miles
26.47
Min/mi
8:44
Pacing
88.7%
WAVA
64.17
Stride(cm)
104
Cals
2892
Cadence
177
Asc(m)
145
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 110cal
2) 1m - 8:12(8:12/m) 109cal
3) 1m - 8:33(8:33/m) 109cal
4) 1m - 8:26(8:26/m) 109cal
5) 1m - 8:38(8:38/m) 110cal
6) 1m - 8:27(8:27/m) 109cal
7) 1m - 8:23(8:23/m) 110cal
8) 1m - 8:37(8:37/m) 108cal
9) 1m - 8:24(8:24/m) 110cal
10) 1m - 8:28(8:28/m) 110cal
11) 1m - 8:29(8:29/m) 109cal
12) 1m - 8:24(8:24/m) 109cal
13) 1m - 8:30(8:30/m) 110cal
14) 1m - 8:04(8:04/m) 111cal
15) 1m - 8:17(8:17/m) 111cal
16) 1m - 8:24(8:24/m) 109cal
17) 1m - 8:25(8:25/m) 109cal
18) 1m - 8:18(8:18/m) 110cal
19) 1m - 8:24(8:24/m) 108cal
20) 1m - 8:31(8:31/m) 110cal
21) 1m - 8:51(8:51/m) 110cal
22) 1m - 9:51(9:51/m) 106cal
23) 1m - 9:15(9:15/m) 109cal
24) 1m - 10:08(10:08/m) 108cal
25) 1m - 10:17(10:17/m) 111cal
26) 1m - 9:49(9:49/m) 108cal
27) 0.47m - 4:12(9:01/m) 50cal

8:51 8:12 8:33 8:26 8:38 8:27 8:23 8:37 8:24 8:28 8:29 8:24 8:30 8:04 8:17 8:24 8:25 8:18 8:24 8:31 8:51 9:51 9:15 10:08 10:17 9:49 4:12

Pin Map

Greater Manchester Marathon 2016

0mi in 0

Pace

44%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:44	8:44	8:44	172 166-176	4/8
2.00	16:52	8:08	8:08	174 166-180	8/10
3.00	25:16	8:24	8:24	173 152-180	4/9
4.00	33:39	8:24	8:24	174 166-184	8/2
5.00	42:13	8:33	8:33	174 168-178	10/4
6.00	50:40	8:27	8:27	176 118-184	3/6
7.00	59:07	8:27	8:27	177 170-184	3/8
8.00	1:07:46	8:40	8:40	175 164-180	7/1
9.00	1:16:09	8:23	8:23	176 118-184	4/3
10.00	1:24:37	8:28	8:28	177 170-184	2/5
11.00	1:33:02	8:26	8:26	178 172-184	6/1
12.00	1:41:29	8:27	8:27	176 166-182	1/4
13.00	1:49:59	8:30	8:30	179 168-188	12/3
14.00	1:58:06	8:07	8:07	179 168-184	7/19
15.00	2:06:28	8:22	8:22	180 172-188	5/4
16.00	2:14:53	8:25	8:25	180 172-188	4/5
17.00	2:23:11	8:18	8:18	180 174-186	2/3
18.00	2:31:23	8:12	8:12	180 172-186	3/5
19.00	2:39:47	8:23	8:23	181 170-188	4/2
20.00	2:48:11	8:25	8:25	183 172-186	4/7
21.00	2:57:15	9:04	9:04	177 102-186	3/3
22.00	3:06:38	9:23	9:23	176 118-188	10/5
23.00	3:16:23	9:45	9:45	173 118-190	9/2
24.00	3:26:28	10:05	10:05	175 118-188	3/4
25.00	3:36:05	9:37	9:37	179 164-182	6/3
26.00	3:45:51	9:46	9:46	175 118-186	4/5
26.37	3:49:11	3:20	8:54	181 178-184	2/1

Elevation

Asc 145m, Range 35m, Flat prediction 3:51:22

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.5%	8:24
See your biggest climbs

Cadence

177 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	177	26	3:42:51	8:35
Walk	2.8	118	0.4	6:20	16:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	46.34%	More
800m	3:54	7:51	53.04%	More
1km	4:50	7:47	55.75%	More
Mile	7:58	7:58	57.43%	More
5k	25:42	8:16	60.70%	More
5 miles	41:21	8:16	61.62%	More
10k	51:29	8:17	61.89%	More
10 miles	1:23:26	8:21	63.22%	More
Half	1:49:51	8:23	63.58%	More
20 miles	2:48:08	8:24	65.32%	More
Mara	3:47:40	8:41	64.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	63.90
5km	23:51	7:41	65.42
5M	39:30	7:54	64.51
10km	49:44	8:00	64.06
10M	1:22:21	8:14	64.05
Half	1:49:39	8:22	63.21
20M	2:51:42	8:35	63.97
Mara	3:48:36	8:44	64.07

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