Sun 10th Apr 2016 at 8:00am by StewartC

Run > Race
  • breezy
  • warm
  • Time
    4:25:31
  • Miles
    26.35
  • Min/mi
    10:05
  • Pacing
    76%
  • WAVA
    49.52
  • Stride(cm)
    92
  • Cals
    2540
  • Cadence
    173
  • BPM
    159
  • %MHR
    83.5
  • B/mi
    1599
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 148/160bpm 108cal 6.8/7.22mph
2) 1m - 8:40(8:40/m) 161/165bpm 114cal 6.93/7.24mph
3) 1m - 8:44(8:44/m) 164/167bpm 118cal 6.87/7.08mph
4) 1m - 8:41(8:41/m) 169/173bpm 120cal 6.91/7.89mph
5) 1m - 8:38(8:38/m) 171/174bpm 122cal 6.95/8.01mph
6) 1m - 8:38(8:38/m) 170/173bpm 120cal 6.95/7.16mph
7) 1m - 8:37(8:37/m) 170/172bpm 119cal 6.97/7.37mph
8) 1m - 8:48(8:48/m) 170/174bpm 122cal 6.82/7.06mph
9) 1m - 8:44(8:44/m) 170/174bpm 120cal 6.87/7.2mph
10) 1m - 8:45(8:45/m) 171/175bpm 119cal 6.85/7.12mph
11) 1m - 8:55(8:55/m) 169/171bpm 120cal 6.73/8.54mph
12) 1m - 9:17(9:17/m) 167/173bpm 120cal 6.46/7.06mph
13) 1m - 9:12(9:12/m) 167/172bpm 120cal 6.52/6.78mph
14) 1m - 9:05(9:05/m) 167/171bpm 118cal 6.61/7.18mph
15) 1m - 9:08(9:08/m) 166/169bpm 115cal 6.57/7.12mph
16) 1m - 9:16(9:16/m) 166/171bpm 118cal 6.47/6.7mph
17) 1m - 10:36(10:36/m) 161/168bpm 104cal 5.66/6.55mph
18) 1m - 10:35(10:35/m) 157/166bpm 79cal 5.67/6.57mph
19) 1m - 11:31(11:31/m) 154/163bpm 72cal 5.21/6.76mph
20) 1m - 12:57(12:57/m) 142/154bpm 36cal 4.63/6.12mph
21) 1m - 11:48(11:48/m) 147/157bpm 46cal 5.09/6.22mph
22) 1m - 12:13(12:13/m) 149/158bpm 55cal 4.91/6.39mph
23) 1m - 11:21(11:21/m) 152/158bpm 69cal 5.29/6.12mph
24) 1m - 14:08(14:08/m) 144/152bpm 45cal 4.25/5.91mph
25) 1m - 14:08(14:08/m) 140/151bpm 40cal 4.25/5.82mph
26) 1m - 10:51(10:51/m) 150/158bpm 66cal 5.53/6.2mph
27) 0.35m - 3:25(9:47/m) 158/159bpm 35cal 6.14/6.35mph
8:49 8:40 8:44 8:41 8:38 8:38 8:37 8:48 8:44 8:45 8:55 9:17 9:12 9:05 9:08 9:16 10:36 10:35 11:31 12:57 11:48 12:13 11:21 14:08 14:08 10:51 3:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 7% 9% 11% 51% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:49 8:49 8:49 147 116-161 1296 179 172-186 5/6
2.00 17:29 8:40 8:40 160 154-165 1386 179 172-184 10/8
3.00 26:14 8:45 8:45 164 159-168 1434 181 172-184 4/9
4.00 34:54 8:40 8:40 169 165-173 1465 182 180-186 11/5
5.00 43:33 8:39 8:39 171 168-174 1479 184 180-188 8/6
6.00 52:11 8:38 8:38 170 164-173 1467 184 178-190 4/4
7.00 1:00:47 8:37 8:37 170 163-172 1464 184 180-190 4/8
8.00 1:09:35 8:48 8:48 170 161-174 1496 184 180-190 5/1
9.00 1:18:20 8:44 8:44 170 164-174 1486 183 172-190 4/4
10.00 1:27:05 8:45 8:45 171 164-175 1497 184 176-188 3/5
11.00 1:36:00 8:55 8:55 169 166-171 1507 183 170-188 6/1
12.00 1:45:18 9:18 9:18 167 154-173 1554 181 102-202 3/3
13.00 1:54:30 9:12 9:12 167 158-172 1537 182 178-186 13/3
14.00 2:03:34 9:04 9:04 167 162-171 1513 183 174-188 5/19
15.00 2:12:43 9:09 9:09 166 157-169 1520 181 176-186 5/5
16.00 2:21:59 9:16 9:16 166 159-171 1537 181 178-186 3/5
17.00 2:32:35 10:36 10:36 161 144-168 1707 170 84-238 3/3
18.00 2:43:07 10:33 10:33 157 144-166 1655 171 112-186 2/5
19.00 2:54:43 11:36 11:36 152 139-163 1763 159 108-186 4/4
20.00 3:07:35 12:52 12:52 141 125-154 1814 152 112-186 2/7
21.00 3:19:24 11:49 11:49 147 134-157 1737 163 112-188 4/6
22.00 3:31:37 12:13 12:13 149 138-158 1820 159 100-186 8/3
23.00 3:43:02 11:25 11:25 151 140-158 1723 167 116-190 8/0
24.00 3:57:09 14:07 14:07 144 134-152 2034 151 96-188 5/3
25.00 4:11:12 14:02 14:02 139 124-151 1951 149 108-186 6/3
26.00 4:22:05 10:54 10:54 150 134-158 1634 176 114-190 5/5
26.35 4:25:31 3:26 9:50 158 156-159 1554 181 178-184 2/1

Heart

159/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 34m, Flat prediction 4:26:37
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.5% 8:44
See your biggest climbs

Cadence

173 (238 max) Stride Length: 92cm Run: 83.4% Walk: 16.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 38.72% More
800m 4:11 8:25 44.35% More
1km 5:15 8:28 46.06% More
Mile 8:32 8:32 48.40% More
5k 26:44 8:36 52.54% More
5 miles 43:15 8:39 52.81% More
10k 53:46 8:39 53.02% More
10 miles 1:27:01 8:42 54.10% More
Half 1:55:28 8:49 53.92% More
20 miles 3:07:38 9:23 52.18% More
Mara 4:24:06 10:05 49.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 48.60
5km 28:01 9:01 50.15
5M 46:12 9:14 49.44
10km 58:05 9:21 49.08
10M 1:35:49 9:35 49.13
Half 2:07:17 9:43 48.54
20M 3:18:40 9:56 49.28
Mara 4:23:56 10:04 49.46
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