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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 10th Apr 2016 at 8:00am by StewartC
Run > Race
breezy
warm
-
Time
4:25:31
-
Miles
26.35
-
Min/mi
10:05
-
Pacing
76.2%
-
WAVA
48.74
-
Stride(cm)
92
-
Cals
2540
-
Cadence
173
-
BPM
159
-
%MHR
83.5
-
B/mi
1599
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 148/160bpm 108cal 6.8/7.22mph
2) 1m - 8:40(8:40/m) 161/165bpm 114cal 6.93/7.24mph
3) 1m - 8:44(8:44/m) 164/167bpm 118cal 6.87/7.08mph
4) 1m - 8:41(8:41/m) 169/173bpm 120cal 6.91/7.89mph
5) 1m - 8:38(8:38/m) 171/174bpm 122cal 6.95/8.01mph
6) 1m - 8:38(8:38/m) 170/173bpm 120cal 6.95/7.16mph
7) 1m - 8:37(8:37/m) 170/172bpm 119cal 6.97/7.37mph
8) 1m - 8:48(8:48/m) 170/174bpm 122cal 6.82/7.06mph
9) 1m - 8:44(8:44/m) 170/174bpm 120cal 6.87/7.2mph
10) 1m - 8:45(8:45/m) 171/175bpm 119cal 6.85/7.12mph
11) 1m - 8:55(8:55/m) 169/171bpm 120cal 6.73/8.54mph
12) 1m - 9:17(9:17/m) 167/173bpm 120cal 6.46/7.06mph
13) 1m - 9:12(9:12/m) 167/172bpm 120cal 6.52/6.78mph
14) 1m - 9:05(9:05/m) 167/171bpm 118cal 6.61/7.18mph
15) 1m - 9:08(9:08/m) 166/169bpm 115cal 6.57/7.12mph
16) 1m - 9:16(9:16/m) 166/171bpm 118cal 6.47/6.7mph
17) 1m - 10:36(10:36/m) 161/168bpm 104cal 5.66/6.55mph
18) 1m - 10:35(10:35/m) 157/166bpm 79cal 5.67/6.57mph
19) 1m - 11:31(11:31/m) 154/163bpm 72cal 5.21/6.76mph
20) 1m - 12:57(12:57/m) 142/154bpm 36cal 4.63/6.12mph
21) 1m - 11:48(11:48/m) 147/157bpm 46cal 5.09/6.22mph
22) 1m - 12:13(12:13/m) 149/158bpm 55cal 4.91/6.39mph
23) 1m - 11:21(11:21/m) 152/158bpm 69cal 5.29/6.12mph
24) 1m - 14:08(14:08/m) 144/152bpm 45cal 4.25/5.91mph
25) 1m - 14:08(14:08/m) 140/151bpm 40cal 4.25/5.82mph
26) 1m - 10:51(10:51/m) 150/158bpm 66cal 5.53/6.2mph
27) 0.35m - 3:25(9:47/m) 158/159bpm 35cal 6.14/6.35mph
8:49 8:40 8:44 8:41 8:38 8:38 8:37 8:48 8:44 8:45 8:55 9:17 9:12 9:05 9:08 9:16 10:36 10:35 11:31 12:57 11:48 12:13 11:21 14:08 14:08 10:51 3:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:49 |
8:49 |
8:49 |
147 116-161 |
1296 |
179 172-186 |
5/6 |
2.00 |
17:29 |
8:40 |
8:40 |
160 154-165 |
1386 |
179 172-184 |
10/8 |
3.00 |
26:14 |
8:45 |
8:45 |
164 159-168 |
1434 |
181 172-184 |
4/9 |
4.00 |
34:54 |
8:40 |
8:40 |
169 165-173 |
1465 |
182 180-186 |
11/5 |
5.00 |
43:33 |
8:39 |
8:39 |
171 168-174 |
1479 |
184 180-188 |
8/6 |
6.00 |
52:11 |
8:38 |
8:38 |
170 164-173 |
1467 |
184 178-190 |
4/4 |
7.00 |
1:00:47 |
8:37 |
8:37 |
170 163-172 |
1464 |
184 180-190 |
4/8 |
8.00 |
1:09:35 |
8:48 |
8:48 |
170 161-174 |
1496 |
184 180-190 |
5/1 |
9.00 |
1:18:20 |
8:44 |
8:44 |
170 164-174 |
1486 |
183 172-190 |
4/4 |
10.00 |
1:27:05 |
8:45 |
8:45 |
171 164-175 |
1497 |
184 176-188 |
3/5 |
11.00 |
1:36:00 |
8:55 |
8:55 |
169 166-171 |
1507 |
183 170-188 |
6/1 |
12.00 |
1:45:18 |
9:18 |
9:18 |
167 154-173 |
1554 |
181 102-202 |
3/3 |
13.00 |
1:54:30 |
9:12 |
9:12 |
167 158-172 |
1537 |
182 178-186 |
13/3 |
14.00 |
2:03:34 |
9:04 |
9:04 |
167 162-171 |
1513 |
183 174-188 |
5/19 |
15.00 |
2:12:43 |
9:09 |
9:09 |
166 157-169 |
1520 |
181 176-186 |
5/5 |
16.00 |
2:21:59 |
9:16 |
9:16 |
166 159-171 |
1537 |
181 178-186 |
3/5 |
17.00 |
2:32:35 |
10:36 |
10:36 |
161 144-168 |
1707 |
170 84-238 |
3/3 |
18.00 |
2:43:07 |
10:33 |
10:33 |
157 144-166 |
1655 |
171 112-186 |
2/5 |
19.00 |
2:54:43 |
11:36 |
11:36 |
152 139-163 |
1763 |
159 108-186 |
4/4 |
20.00 |
3:07:35 |
12:52 |
12:52 |
141 125-154 |
1814 |
152 112-186 |
2/7 |
21.00 |
3:19:24 |
11:49 |
11:49 |
147 134-157 |
1737 |
163 112-188 |
4/6 |
22.00 |
3:31:37 |
12:13 |
12:13 |
149 138-158 |
1820 |
159 100-186 |
8/3 |
23.00 |
3:43:02 |
11:25 |
11:25 |
151 140-158 |
1723 |
167 116-190 |
8/0 |
24.00 |
3:57:09 |
14:07 |
14:07 |
144 134-152 |
2034 |
151 96-188 |
5/3 |
25.00 |
4:11:12 |
14:02 |
14:02 |
139 124-151 |
1951 |
149 108-186 |
6/3 |
26.00 |
4:22:05 |
10:54 |
10:54 |
150 134-158 |
1634 |
176 114-190 |
5/5 |
26.35 |
4:25:31 |
3:26 |
9:50 |
158 156-159 |
1554 |
181 178-184 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.7 |
182 |
23.8 |
3:42:14 |
9:20 |
Walk |
16.1 |
126 |
2.5 |
42:53 |
16:51 |
Still |
0.2 |
- |
- |
24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
38.72% |
More |
800m |
4:11 |
8:25 |
44.35% |
More |
1km |
5:15 |
8:28 |
46.40% |
More |
Mile |
8:32 |
8:32 |
49.11% |
More |
5k |
26:44 |
8:36 |
52.53% |
More |
5 miles |
43:15 |
8:39 |
52.84% |
More |
10k |
53:46 |
8:39 |
53.02% |
More |
10 miles |
1:27:01 |
8:42 |
53.72% |
More |
Half |
1:55:28 |
8:49 |
53.81% |
More |
20 miles |
3:07:38 |
9:23 |
51.30% |
More |
Mara |
4:24:06 |
10:05 |
48.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
49.32 |
5km |
28:01 |
9:01 |
50.13 |
5M |
46:12 |
9:14 |
49.47 |
10km |
58:05 |
9:21 |
49.08 |
10M |
1:35:49 |
9:35 |
48.78 |
Half |
2:07:17 |
9:43 |
48.42 |
20M |
3:18:40 |
9:56 |
48.45 |
Mara |
4:23:56 |
10:04 |
48.71 |
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