Sun 10th Apr 2016 at 8:00am by Metastable

Run > General
  • Time
    3:17:54
  • Miles
    26.39
  • Min/mi
    7:30
  • Pacing
    94%
  • WAVA
    68.28
  • Stride(cm)
    120
  • Cals
    3337
  • Cadence
    179
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1249
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 132/142bpm 98cal 8.08/9.04mph
2) 1m - 7:22(7:22/m) 141/149bpm 108cal 8.15/8.47mph
3) 1m - 7:32(7:32/m) 160/179bpm 125cal 7.96/8.45mph
4) 1m - 7:17(7:17/m) 162/181bpm 122cal 8.24/8.56mph
5) 1m - 7:10(7:10/m) 161/171bpm 118cal 8.38/8.75mph
6) 1m - 7:15(7:15/m) 170/183bpm 129cal 8.27/8.56mph
7) 1m - 7:12(7:12/m) 163/172bpm 120cal 8.33/8.54mph
8) 1m - 7:18(7:18/m) 165/178bpm 124cal 8.21/8.37mph
9) 1m - 7:16(7:16/m) 167/175bpm 124cal 8.27/8.41mph
10) 1m - 7:21(7:21/m) 163/173bpm 121cal 8.16/8.62mph
11) 1m - 7:21(7:21/m) 173/185bpm 132cal 8.15/8.81mph
12) 1m - 7:17(7:18/m) 167/178bpm 123cal 8.23/8.47mph
13) 1m - 7:20(7:20/m) 169/181bpm 126cal 8.18/8.5mph
14) 1m - 7:14(7:14/m) 168/186bpm 123cal 8.29/8.93mph
15) 1m - 7:17(7:17/m) 169/183bpm 124cal 8.24/8.62mph
16) 1m - 7:21(7:21/m) 171/181bpm 129cal 8.17/8.5mph
17) 1m - 7:24(7:24/m) 168/178bpm 125cal 8.11/8.2mph
18) 1m - 7:17(7:17/m) 167/176bpm 122cal 8.23/8.43mph
19) 1m - 7:16(7:16/m) 167/179bpm 121cal 8.25/8.43mph
20) 1m - 7:27(7:27/m) 169/180bpm 127cal 8.06/8.33mph
21) 1m - 7:21(7:21/m) 170/177bpm 126cal 8.16/8.33mph
22) 1m - 7:24(7:24/m) 176/185bpm 136cal 8.11/8.54mph
23) 1m - 7:39(7:39/m) 176/190bpm 140cal 7.85/8.16mph
24) 1m - 7:39(7:39/m) 177/189bpm 142cal 7.84/8.08mph
25) 1m - 7:51(7:51/m) 174/181bpm 142cal 7.64/7.83mph
26) 1m - 8:00(8:00/m) 175/181bpm 146cal 7.5/8.29mph
27) 0.36m - 3:17(9:07/m) 171/177bpm 56cal 6.59/7.87mph
28) 0m - 3(30:35/m) 163/163bpm 1cal 1.96/0.02mph
29) 0m - 17(2:08:43/m) 157/162bpm 3cal 0.47/0.04mph
30) 0.03m - 1:56(1:13:17/m) 130/150bpm 4cal 0.82/2.96mph
31) 0m - 2(10:39/m) 119/119bpm 5.63/3.36mph
7:26 7:22 7:32 7:17 7:10 7:15 7:12 7:18 7:16 7:21 7:21 7:17 7:20 7:14 7:17 7:21 7:24 7:17 7:16 7:27 7:21 7:24 7:39 7:39 7:51 8:00 3:17 3 17 1:56 2

Pace

1% 54% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:25 7:25 7:25 131 87-142 971 180 116-192
2.00 14:47 7:22 7:22 141 137-149 1038 177 170-182
3.00 22:19 7:32 7:32 160 142-179 1205 177 172-182
4.00 29:36 7:17 7:17 162 149-181 1180 178 172-188
5.00 36:46 7:10 7:10 161 153-170 1154 176 170-182
6.00 44:01 7:15 7:15 170 159-183 1233 178 174-186
7.00 51:13 7:12 7:12 163 156-171 1174 177 174-182
8.00 58:31 7:19 7:19 166 157-178 1213 179 172-186
9.00 1:05:47 7:16 7:16 167 160-173 1212 178 174-184
10.00 1:13:08 7:21 7:21 163 155-172 1198 178 174-182
11.00 1:20:29 7:21 7:21 172 160-184 1265 179 174-184
12.00 1:27:47 7:17 7:17 168 159-178 1225 179 174-184
13.00 1:35:07 7:20 7:20 169 161-181 1239 179 176-184
14.00 1:42:21 7:14 7:14 168 160-186 1216 179 172-182
15.00 1:49:38 7:17 7:17 168 159-182 1223 181 176-192
16.00 1:56:59 7:21 7:21 170 161-180 1249 179 174-184
17.00 2:04:23 7:24 7:24 168 161-176 1243 179 176-184
18.00 2:11:40 7:17 7:17 167 161-176 1218 179 174-182
19.00 2:18:57 7:16 7:16 167 159-179 1214 179 174-182
20.00 2:26:23 7:27 7:27 170 162-179 1266 179 174-184
21.00 2:33:45 7:21 7:21 170 162-177 1250 180 178-184
22.00 2:41:09 7:24 7:24 176 168-185 1302 179 174-184
23.00 2:48:47 7:39 7:39 177 166-190 1353 181 172-184
24.00 2:56:26 7:39 7:39 177 170-188 1354 181 176-184
25.00 3:04:18 7:51 7:51 174 169-181 1367 181 176-184
26.00 3:12:17 8:00 8:00 175 163-181 1400 181 172-186
26.39 3:18:19 6:02 15:20 159 118-177 2439 173 112-182

Heart

166/190max
  • Show Beats/Mile

Cadence

179 (192 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 178 26.4 3:17:19 7:29
Walk 0.1 114 0 13 2:38:22
Still 0.4 - - 46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 48.17% More
800m 3:28 6:59 54.82% More
1km 4:22 7:02 56.88% More
Mile 7:06 7:06 59.55% More
5k 22:19 7:11 64.45% More
5 miles 36:07 7:13 64.80% More
10k 44:53 7:13 65.09% More
10 miles 1:12:39 7:16 66.45% More
Half 1:35:21 7:17 66.98% More
20 miles 2:26:08 7:18 68.72% More
Mara 3:14:02 7:24 69.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 68.54
5km 20:30 6:36 70.15
5M 33:56 6:47 68.97
10km 42:43 6:52 68.40
10M 1:10:45 7:05 68.24
Half 1:34:12 7:11 67.28
20M 2:27:30 7:23 68.08
Mara 3:16:23 7:30 68.19
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