Sun 3rd Apr 2016 at 8:00am by SassRegan
Run > General
-
Time
1:47:01
-
Miles
13.11
-
Min/mi
8:10
-
Pacing
90.8%
-
WAVA
64.12
-
Cals
1275
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:06(5:06/km) 60cal 11.78/0kmph
2) 1km - 5:03(5:03/km) 60cal 11.87/0kmph
3) 1km - 4:54(4:54/km) 61cal 12.24/0kmph
4) 1km - 4:49(4:49/km) 61cal 12.46/0kmph
5) 1km - 4:47(4:47/km) 61cal 12.56/0kmph
6) 1km - 5:07(5:07/km) 61cal 11.73/0kmph
7) 1km - 4:52(4:52/km) 60cal 12.31/0kmph
8) 1km - 4:52(4:52/km) 61cal 12.33/0kmph
9) 1km - 4:52(4:52/km) 60cal 12.33/0kmph
10) 1km - 5:02(5:02/km) 61cal 11.91/0kmph
11) 1km - 5:12(5:12/km) 61cal 11.55/0kmph
12) 1km - 5:01(5:01/km) 60cal 11.96/0kmph
13) 1km - 5:00(5:00/km) 60cal 12.02/0kmph
14) 1km - 5:16(5:16/km) 62cal 11.38/0kmph
15) 1km - 5:06(5:06/km) 60cal 11.78/0kmph
16) 1km - 5:12(5:12/km) 60cal 11.53/0kmph
17) 1km - 5:27(5:27/km) 61cal 11.01/0kmph
18) 1km - 5:24(5:24/km) 60cal 11.12/0kmph
19) 1km - 5:14(5:14/km) 59cal 11.46/0kmph
20) 1km - 5:16(5:16/km) 61cal 11.38/0kmph
21) 1km - 5:02(5:02/km) 60cal 11.93/0kmph
22) 0.1km - 27(4:42/km) 5cal 12.77/0kmph
5:06 5:03 4:54 4:49 4:47 5:07 4:52 4:52 4:52 5:02 5:12 5:01 5:00 5:16 5:06 5:12 5:27 5:24 5:14 5:16 5:02 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
4:07 |
4:07 |
8:14 |
1.00 |
8:13 |
4:05 |
8:11 |
1.50 |
12:19 |
4:07 |
8:13 |
2.00 |
16:09 |
3:50 |
7:40 |
2.50 |
20:01 |
3:52 |
7:44 |
3.00 |
23:53 |
3:52 |
7:44 |
3.50 |
28:02 |
4:09 |
8:18 |
4.00 |
31:54 |
3:52 |
7:43 |
4.50 |
35:46 |
3:53 |
7:46 |
5.00 |
39:44 |
3:57 |
7:55 |
5.50 |
43:42 |
3:58 |
7:56 |
6.00 |
47:44 |
4:02 |
8:04 |
6.50 |
51:56 |
4:12 |
8:25 |
7.00 |
55:57 |
4:01 |
8:02 |
7.50 |
59:58 |
4:01 |
8:02 |
8.00 |
1:04:00 |
4:01 |
8:03 |
8.50 |
1:08:03 |
4:03 |
8:06 |
9.00 |
1:12:29 |
4:27 |
8:53 |
9.50 |
1:16:38 |
4:09 |
8:17 |
10.00 |
1:20:48 |
4:10 |
8:21 |
10.50 |
1:25:17 |
4:29 |
8:57 |
11.00 |
1:29:37 |
4:20 |
8:40 |
11.50 |
1:34:00 |
4:23 |
8:47 |
12.00 |
1:38:05 |
4:05 |
8:10 |
12.50 |
1:42:21 |
4:15 |
8:31 |
13.00 |
1:46:25 |
4:04 |
8:09 |
13.10 |
1:47:12 |
47 |
7:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
49.58% |
More |
800m |
3:45 |
7:32 |
53.67% |
More |
1km |
4:44 |
7:37 |
55.29% |
More |
Mile |
7:40 |
7:40 |
58.10% |
More |
5k |
24:15 |
7:48 |
64.13% |
More |
5 miles |
39:17 |
7:51 |
64.60% |
More |
10k |
49:16 |
7:56 |
64.46% |
More |
10 miles |
1:20:45 |
8:05 |
64.66% |
More |
Half |
1:47:11 |
8:11 |
63.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
63.57 |
5km |
23:16 |
7:29 |
66.83 |
5M |
38:31 |
7:42 |
65.87 |
10km |
48:30 |
7:48 |
65.49 |
10M |
1:20:19 |
8:02 |
65.01 |
Half |
1:46:56 |
8:10 |
63.69 |
20M |
2:47:27 |
8:22 |
63.83 |
Mara |
3:42:57 |
8:31 |
63.37 |
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