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Sat 26th Mar 2016 at 2:00pm by Shred Betty

Run > Race
  • Time
    2:00:14
  • Miles
    13.24
  • Min/mi
    9:05
  • Pacing
    94.4%
  • WAVA
    57.75
  • Stride(cm)
    97
  • Cals
    1235
  • Cadence
    183
  • BPM
    166
  • %MHR
    87.4
  • B/mi
    1508
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 174/191bpm 100cal 6.63/7.01mph
2) 1m - 9:00(9:00/m) 161/178bpm 92cal 6.66/7.03mph
3) 1m - 9:07(9:07/m) 163/167bpm 94cal 6.58/7.08mph
4) 1m - 9:02(9:02/m) 167/174bpm 96cal 6.64/7.56mph
5) 1m - 8:59(8:59/m) 167/171bpm 95cal 6.67/7.14mph
6) 1m - 9:11(9:11/m) 165/171bpm 95cal 6.54/7.03mph
7) 1m - 9:13(9:13/m) 164/169bpm 94cal 6.51/7.08mph
8) 1m - 9:22(9:22/m) 163/169bpm 93cal 6.4/6.91mph
9) 1m - 9:12(9:12/m) 164/168bpm 91cal 6.52/6.8mph
10) 1m - 9:16(9:16/m) 165/168bpm 91cal 6.47/6.87mph
11) 1m - 9:14(9:14/m) 167/170bpm 93cal 6.49/7.06mph
12) 1m - 8:55(8:55/m) 169/171bpm 91cal 6.73/7.1mph
13) 1m - 8:46(8:46/m) 173/179bpm 91cal 6.84/7.24mph
14) 0.23m - 1:45(7:27/m) 176/181bpm 18cal 8.06/8.16mph
15) 0.01m - 7(13:37/m) 179/180bpm 1cal 4.41/8.2mph
9:03 9:00 9:07 9:02 8:59 9:11 9:13 9:22 9:12 9:16 9:14 8:55 8:46 1:45 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:56 154 105-183 1377 183 178-186 1/7
1.00 9:04 4:36 9:12 187 176-191 1721 184 182-186 3/4
1.50 13:36 4:32 9:04 162 156-173 1468 184 180-186 2/1
2.00 18:04 4:28 8:56 161 156-165 1437 184 182-188 3/4
2.50 22:38 4:34 9:08 163 159-167 1488 184 180-188 2/3
3.00 27:11 4:33 9:06 164 161-167 1493 184 180-186 3/2
3.50 31:58 4:47 9:35 169 162-174 1619 183 180-186 16/2
4.00 36:14 4:16 8:31 166 161-169 1414 182 178-186 8/16
4.50 40:45 4:31 9:02 166 162-169 1499 182 178-186 1/8
5.00 45:13 4:28 8:56 168 164-171 1501 183 178-186 1/14
5.50 49:42 4:29 8:58 166 162-170 1489 183 180-186 9/1
6.00 54:24 4:42 9:24 163 159-166 1533 183 176-188 1/5
6.50 59:06 4:42 9:25 163 153-168 1534 182 178-186 6/5
7.00 1:03:36 4:29 8:58 165 162-168 1480 183 180-188 5/4
7.50 1:08:20 4:44 9:29 165 162-169 1564 183 180-188 2/6
8.00 1:12:59 4:39 9:18 161 153-165 1497 181 168-186 11/2
8.50 1:17:38 4:39 9:18 164 162-167 1526 183 180-186 1/3
9.00 1:22:11 4:33 9:05 162 160-166 1473 183 180-186 3/2
9.50 1:26:53 4:42 9:24 164 161-166 1542 182 170-186 2/4
10.00 1:31:27 4:34 9:08 166 165-167 1515 182 180-184 5/0
10.50 1:36:11 4:44 9:29 167 164-169 1582 182 180-184 11/3
11.00 1:40:42 4:31 9:02 167 163-169 1507 182 178-186 4/4
11.50 1:45:14 4:32 9:04 168 164-170 1524 182 178-188 3/4
12.00 1:49:37 4:23 8:45 169 166-170 1480 181 168-184 1/8
12.50 1:54:07 4:30 9:00 173 168-179 1557 182 178-186 8/1
13.00 1:58:23 4:16 8:32 172 170-178 1467 183 178-200 1/9
13.24 2:00:14 1:51 7:41 176 174-181 1352 185 178-194 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 9:50
    11 1.6% 9:04
    11 2.5% 8:30

  • Cadence Distribution

    183 avge / 200 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 50.63% More
    800m 3:57 7:58 51.72% More
    1km 5:00 8:03 53.20% More
    Mile 8:20 8:20 54.16% More
    5k 27:24 8:49 56.48% More
    5 miles 44:56 8:59 55.86% More
    10k 56:20 9:04 55.53% More
    10 miles 1:30:44 9:04 56.77% More
    Half 1:58:53 9:04 57.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 60.12
    5km 25:20 8:09 61.10
    5M 42:14 8:27 59.45
    10km 53:21 8:35 58.64
    10M 1:28:56 8:54 57.92
    Half 1:58:52 9:04 57.29
    20M 3:07:16 9:22 56.50
    Mara 4:10:18 9:33 55.68

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