Sat 26th Mar 2016 at 2:00pm by Shred Betty

Run > Race

Follow User
0 👍

Time
2:00:14
Miles
13.24
Min/mi
9:05
Pacing
94%
WAVA
58.74
Stride(cm)
97
Cals
1235
Cadence
183
BPM
166
%MHR
87.4
B/mi
1508
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 174/191bpm 100cal 6.63/7.01mph
2) 1m - 9:00(9:00/m) 161/178bpm 92cal 6.66/7.03mph
3) 1m - 9:07(9:07/m) 163/167bpm 94cal 6.58/7.08mph
4) 1m - 9:02(9:02/m) 167/174bpm 96cal 6.64/7.56mph
5) 1m - 8:59(8:59/m) 167/171bpm 95cal 6.67/7.14mph
6) 1m - 9:11(9:11/m) 165/171bpm 95cal 6.54/7.03mph
7) 1m - 9:13(9:13/m) 164/169bpm 94cal 6.51/7.08mph
8) 1m - 9:22(9:22/m) 163/169bpm 93cal 6.4/6.91mph
9) 1m - 9:12(9:12/m) 164/168bpm 91cal 6.52/6.8mph
10) 1m - 9:16(9:16/m) 165/168bpm 91cal 6.47/6.87mph
11) 1m - 9:14(9:14/m) 167/170bpm 93cal 6.49/7.06mph
12) 1m - 8:55(8:55/m) 169/171bpm 91cal 6.73/7.1mph
13) 1m - 8:46(8:46/m) 173/179bpm 91cal 6.84/7.24mph
14) 0.23m - 1:45(7:27/m) 176/181bpm 18cal 8.06/8.16mph
15) 0.01m - 7(13:37/m) 179/180bpm 1cal 4.41/8.2mph

9:03 9:00 9:07 9:02 8:59 9:11 9:13 9:22 9:12 9:16 9:14 8:55 8:46 1:45 7

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:56	154 105-183	1377	183 178-186	1/7
1.00	9:04	4:36	9:12	187 176-191	1721	184 182-186	3/4
1.50	13:36	4:32	9:04	162 156-173	1468	184 180-186	2/1
2.00	18:04	4:28	8:56	161 156-165	1437	184 182-188	3/4
2.50	22:38	4:34	9:08	163 159-167	1488	184 180-188	2/3
3.00	27:11	4:33	9:06	164 161-167	1493	184 180-186	3/2
3.50	31:58	4:47	9:35	169 162-174	1619	183 180-186	16/2
4.00	36:14	4:16	8:31	166 161-169	1414	182 178-186	8/16
4.50	40:45	4:31	9:02	166 162-169	1499	182 178-186	1/8
5.00	45:13	4:28	8:56	168 164-171	1501	183 178-186	1/14
5.50	49:42	4:29	8:58	166 162-170	1489	183 180-186	9/1
6.00	54:24	4:42	9:24	163 159-166	1533	183 176-188	1/5
6.50	59:06	4:42	9:25	163 153-168	1534	182 178-186	6/5
7.00	1:03:36	4:29	8:58	165 162-168	1480	183 180-188	5/4
7.50	1:08:20	4:44	9:29	165 162-169	1564	183 180-188	2/6
8.00	1:12:59	4:39	9:18	161 153-165	1497	181 168-186	11/2
8.50	1:17:38	4:39	9:18	164 162-167	1526	183 180-186	1/3
9.00	1:22:11	4:33	9:05	162 160-166	1473	183 180-186	3/2
9.50	1:26:53	4:42	9:24	164 161-166	1542	182 170-186	2/4
10.00	1:31:27	4:34	9:08	166 165-167	1515	182 180-184	5/0
10.50	1:36:11	4:44	9:29	167 164-169	1582	182 180-184	11/3
11.00	1:40:42	4:31	9:02	167 163-169	1507	182 178-186	4/4
11.50	1:45:14	4:32	9:04	168 164-170	1524	182 178-188	3/4
12.00	1:49:37	4:23	8:45	169 166-170	1480	181 168-184	1/8
12.50	1:54:07	4:30	9:00	173 168-179	1557	182 178-186	8/1
13.00	1:58:23	4:16	8:32	172 170-178	1467	183 178-200	1/9
13.24	2:00:14	1:51	7:41	176 174-181	1352	185 178-194	6/5

Heart

166/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 2:00:06

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	9:50
11 1.6%	9:04
11 2.5%	8:30
See your biggest climbs

Cadence

183 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	13.2	2:00:14	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	50.63%	More
800m	3:57	7:58	51.72%	More
1km	5:00	8:03	53.25%	More
Mile	8:20	8:20	54.38%	More
5k	27:24	8:49	57.72%	More
5 miles	44:56	8:59	57.44%	More
10k	56:20	9:04	57.37%	More
10 miles	1:30:44	9:04	58.58%	More
Half	1:58:53	9:04	58.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	60.36
5km	25:20	8:09	62.44
5M	42:14	8:27	61.12
10km	53:21	8:35	60.58
10M	1:28:56	8:54	59.77
Half	1:58:52	9:04	58.35
20M	3:07:16	9:22	58.16
Mara	4:10:18	9:33	57.55

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Max HR%
TE
Av HR %