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Sun 27th Mar 2016 at 7:00am by Spanners99

Run > General
  • Time
    5:31:03
  • Miles
    31.59
  • Min/mi
    10:29
  • Pacing
    52%
  • WAVA
    47.62
  • Stride(cm)
    101
  • Cals
    5089
  • Cadence
    152
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 162cal 6.23/7.62mph
2) 1m - 9:49(9:49/m) 166cal 6.11/6.72mph
3) 1m - 9:44(9:44/m) 167cal 6.16/6.99mph
4) 1m - 9:36(9:36/m) 163cal 6.25/8.27mph
5) 1m - 9:59(9:59/m) 162cal 6.01/7.03mph
6) 1m - 9:47(9:47/m) 162cal 6.13/7.08mph
7) 1m - 10:07(10:07/m) 165cal 5.93/6.39mph
8) 1m - 10:06(10:06/m) 168cal 5.94/6.66mph
9) 1m - 10:21(10:21/m) 166cal 5.79/6.53mph
10) 1m - 9:55(9:55/m) 167cal 6.05/6.45mph
11) 1m - 9:55(9:55/m) 163cal 6.05/6.72mph
12) 1m - 13:41(13:41/m) 161cal 4.38/7.43mph
13) 1m - 9:36(9:36/m) 158cal 6.25/7.08mph
14) 1m - 10:10(10:10/m) 161cal 5.9/6.76mph
15) 1m - 10:02(10:02/m) 162cal 5.98/6.68mph
16) 1m - 9:30(9:30/m) 155cal 6.32/7.53mph
17) 1m - 10:16(10:16/m) 164cal 5.84/6.49mph
18) 1m - 10:16(10:16/m) 157cal 5.84/6.87mph
19) 1m - 9:39(9:39/m) 163cal 6.21/6.78mph
20) 1m - 9:44(9:44/m) 164cal 6.16/6.74mph
21) 1m - 17:05(17:05/m) 159cal 3.51/6.51mph
22) 1m - 9:21(9:21/m) 162cal 6.41/7.39mph
23) 1m - 10:25(10:25/m) 162cal 5.76/6.68mph
24) 1m - 9:51(9:51/m) 165cal 6.09/6.91mph
25) 1m - 9:43(9:43/m) 162cal 6.17/7.22mph
26) 1m - 9:48(9:48/m) 160cal 6.12/6.76mph
27) 1m - 10:38(10:38/m) 163cal 5.64/6.85mph
28) 1m - 13:55(13:55/m) 125cal 4.31/7.58mph
29) 1m - 10:28(10:28/m) 164cal 5.74/6.82mph
30) 1m - 10:59(10:59/m) 168cal 5.47/6.32mph
31) 1m - 11:02(11:02/m) 146cal 5.44/7.12mph
32) 0.59m - 5:54(9:58/m) 97cal 6.02/7.53mph
9:38 9:49 9:44 9:36 9:59 9:47 10:07 10:06 10:21 9:55 9:55 13:41 9:36 10:10 10:02 9:30 10:16 10:16 9:39 9:44 17:05 9:21 10:25 9:51 9:43 9:48 10:38 13:55 10:28 10:59 11:02 5:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:38 9:38 9:38 155 80-172 8/2
2.00 19:27 9:49 9:49 153 142-158 18/0
3.00 29:11 9:44 9:44 153 148-158 10/0
4.00 38:47 9:36 9:36 153 146-160 8/0
5.00 48:46 9:59 9:59 151 142-158 6/5
6.00 58:33 9:47 9:47 152 146-162 2/3
7.00 1:08:40 10:07 10:07 150 140-154 10/0
8.00 1:18:46 10:06 10:06 151 146-156 11/8
9.00 1:29:08 10:21 10:21 151 144-158 17/2
10.00 1:39:03 9:55 9:55 153 142-158 3/3
11.00 1:48:58 9:55 9:55 152 146-156 7/3
12.00 2:02:39 13:40 13:40 148 96-160 5/9
13.00 2:12:15 9:36 9:36 153 140-158 7/6
14.00 2:22:24 10:10 10:10 154 148-174 7/12
15.00 2:32:27 10:02 10:02 153 148-160 6/7
16.00 2:41:56 9:30 9:30 154 150-160 4/2
17.00 2:52:13 10:16 10:16 153 142-158 13/0
18.00 3:02:29 10:16 10:16 154 144-194 32/0
19.00 3:12:08 9:39 9:39 155 150-158 3/18
20.00 3:21:52 9:44 9:44 155 146-160 2/19
21.00 3:38:57 17:05 17:05 152 120-160 2/13
22.00 3:48:19 9:22 9:22 156 120-162 2/22
23.00 3:58:44 10:25 10:25 150 104-160 13/9
24.00 4:08:35 9:51 9:51 156 152-160 13/7
25.00 4:18:19 9:43 9:43 155 150-160 7/23
26.00 4:28:07 9:48 9:48 155 146-160 13/22
27.00 4:38:45 10:38 10:38 152 104-160 17/19
28.00 4:52:39 13:54 13:54 126 82-162 4/17
29.00 5:03:08 10:28 10:28 150 98-158 7/8
30.00 5:14:06 10:59 10:59 153 146-158 11/5
31.00 5:25:08 11:02 11:02 146 116-162 11/11
31.58 5:30:59 5:51 10:01 157 154-160 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.0% 9:47
    13 1.0% 10:13
    13 2.1% 9:29
    11 1.3% 10:13
    11 1.9% 10:04
    11 1.3% 10:31

  • Cadence Distribution

    152 avge / 194 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 153 30.3 5:09:00 10:13
    Walk 6.6 117 1.3 21:51 16:27
    Still 0.0 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 37.87% More
    800m 4:24 8:51 41.37% More
    1km 5:33 8:55 43.23% More
    Mile 9:10 9:10 44.94% More
    5k 30:00 9:39 46.11% More
    5 miles 48:23 9:41 46.50% More
    10k 1:00:28 9:44 46.39% More
    10 miles 1:38:53 9:53 46.50% More
    Half 2:13:07 10:10 45.90% More
    20 miles 3:21:34 10:05 46.95% More
    Mara 4:29:56 10:18 46.81% More
    50k 5:25:41 10:29 47.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 48.38
    5km 28:20 9:07 48.82
    5M 46:55 9:23 47.95
    10km 59:04 9:30 47.49
    10M 1:37:48 9:47 47.01
    Half 2:10:13 9:56 46.55
    20M 3:23:55 10:12 46.40
    Mara 4:31:30 10:22 46.53
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