Sat 26th Mar 2016 at 2:00pm by dafinchi

Run > General

IAAF World Half Marathon Championships

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Time
1:35:37
Miles
13.17
Min/mi
7:16
Pacing
92.4%
WAVA
62.11
Stride(cm)
129
Cals
2163
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 13.17m - 1:35:37(7:16/m) 2163cal 8.27/10.12mph

1:35:37

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:18	3:18	6:35	177 172-184
1.00	6:43	3:25	6:50	174 172-178
1.50	10:06	3:23	6:46	174 172-176
2.00	13:33	3:28	6:55	173 172-178
2.50	17:04	3:30	7:01	173 172-174
3.00	20:34	3:30	7:00	172 170-174
3.50	24:17	3:43	7:25	173 172-176
4.00	27:41	3:24	6:49	173 170-178
4.50	31:09	3:28	6:56	173 172-176
5.00	34:43	3:34	7:08	172 170-178
5.50	38:16	3:33	7:06	172 170-174
6.00	41:51	3:35	7:09	173 170-178
6.50	45:25	3:34	7:08	172 170-174
7.00	49:02	3:37	7:14	172 170-176
7.50	52:51	3:49	7:38	172 170-176
8.00	56:27	3:36	7:11	173 170-176
8.50	1:00:07	3:40	7:21	173 168-178
9.00	1:03:48	3:41	7:22	171 168-176
9.50	1:07:36	3:48	7:35	172 168-176
10.00	1:11:44	4:08	8:16	171 168-176
10.50	1:15:33	3:49	7:39	170 168-174
11.00	1:19:27	3:54	7:48	170 168-172
11.50	1:23:17	3:50	7:40	171 168-174
12.00	1:26:58	3:41	7:23	172 168-176
12.50	1:30:51	3:53	7:45	170 166-174
13.00	1:34:29	3:38	7:16	172 170-174
13.17	1:35:35	1:06	6:39	175 172-180

Cadence

172 (184 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	13.2	1:35:35	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	47.68%	More
800m	3:14	6:31	53.74%	More
1km	4:04	6:33	55.92%	More
Mile	6:41	6:41	58.72%	More
5k	21:17	6:51	62.65%	More
5 miles	34:42	6:56	62.39%	More
10k	43:23	6:59	62.32%	More
10 miles	1:11:44	7:10	62.23%	More
Half	1:35:06	7:16	62.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	72.00
5km	19:13	6:11	69.40
5M	32:36	6:31	66.39
10km	41:30	6:41	65.13
10M	1:10:25	7:03	63.39
Half	1:35:03	7:15	61.64
20M	2:32:06	7:36	61.03
Mara	3:25:19	7:50	60.29

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