Sat 26th Mar 2016 at 2:00pm by Metro_Nome
Run > General
-
Time
1:56:26
-
Miles
13.23
-
Min/mi
8:48
-
Pacing
94%
-
WAVA
55.97
-
Stride(cm)
97
-
Cals
1456
-
Cadence
188
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:20(8:35/m) 68cal 6.99/7.31mph
2) 0.39m - 3:15(8:26/m) 42cal 7.12/7.28mph
3) 0.62m - 5:17(8:31/m) 68cal 7.05/7.26mph
4) 0.62m - 5:21(8:37/m) 68cal 6.97/7.16mph
5) 0.62m - 5:19(8:33/m) 68cal 7.02/7.18mph
6) 0.15m - 1:18(8:29/m) 17cal 7.07/7.33mph
7) 0.62m - 5:34(8:57/m) 70cal 6.7/11.1mph
8) 0.39m - 3:16(8:27/m) 43cal 7.1/7.72mph
9) 0.62m - 5:18(8:31/m) 69cal 7.04/7.31mph
10) 0.38m - 3:17(8:34/m) 42cal 7.01/7.24mph
11) 0.62m - 5:18(8:31/m) 69cal 7.04/7.28mph
12) 0.62m - 5:36(9:00/m) 69cal 6.67/7.24mph
13) 0.62m - 5:23(8:40/m) 69cal 6.92/7.49mph
14) 0.62m - 5:37(9:02/m) 69cal 6.64/6.99mph
15) 0.62m - 5:27(8:47/m) 68cal 6.83/7.31mph
16) 0.62m - 5:33(8:56/m) 68cal 6.72/7.31mph
17) 0.62m - 5:31(8:52/m) 69cal 6.76/7.26mph
18) 0.62m - 5:35(8:59/m) 67cal 6.68/6.89mph
19) 0.62m - 5:48(9:20/m) 69cal 6.43/7.01mph
20) 0.62m - 5:36(9:01/m) 69cal 6.65/7.1mph
21) 0.62m - 5:37(9:02/m) 67cal 6.64/7.03mph
22) 0.62m - 5:51(9:25/m) 69cal 6.37/7.1mph
23) 0.62m - 5:24(8:41/m) 67cal 6.91/7.28mph
24) 0.12m - 56(8:09/m) 12cal 7.36/7.47mph
5:20 3:15 5:17 5:21 5:19 1:18 5:34 3:16 5:18 3:17 5:18 5:36 5:23 5:37 5:27 5:33 5:31 5:35 5:48 5:36 5:37 5:51 5:24 56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:17 |
4:17 |
8:33 |
185 108-192 |
1/8 |
1.00 |
8:31 |
4:14 |
8:28 |
186 184-190 |
2/1 |
1.50 |
12:47 |
4:16 |
8:32 |
185 182-188 |
2/2 |
2.00 |
17:07 |
4:20 |
8:40 |
184 180-188 |
3/4 |
2.50 |
21:21 |
4:15 |
8:30 |
185 182-188 |
2/3 |
3.00 |
25:37 |
4:16 |
8:31 |
185 182-186 |
5/3 |
3.50 |
30:12 |
4:35 |
9:09 |
183 178-188 |
13/1 |
4.00 |
34:22 |
4:11 |
8:21 |
185 182-188 |
9/16 |
4.50 |
38:38 |
4:16 |
8:31 |
184 182-188 |
2/10 |
5.00 |
42:55 |
4:17 |
8:34 |
185 178-192 |
0/13 |
5.50 |
47:14 |
4:19 |
8:37 |
184 182-186 |
9/1 |
6.00 |
51:39 |
4:25 |
8:51 |
184 178-188 |
7/5 |
6.50 |
56:03 |
4:23 |
8:47 |
187 172-194 |
5/2 |
7.00 |
1:00:22 |
4:20 |
8:40 |
192 176-196 |
6/2 |
7.50 |
1:04:57 |
4:35 |
9:10 |
191 188-194 |
1/5 |
8.00 |
1:09:18 |
4:20 |
8:40 |
192 188-194 |
10/2 |
8.50 |
1:13:49 |
4:31 |
9:03 |
192 178-196 |
1/2 |
9.00 |
1:18:09 |
4:20 |
8:41 |
191 188-194 |
2/3 |
9.50 |
1:22:42 |
4:33 |
9:06 |
190 172-194 |
3/2 |
10.00 |
1:27:11 |
4:29 |
8:57 |
190 186-194 |
5/0 |
10.50 |
1:31:52 |
4:41 |
9:22 |
190 188-194 |
10/2 |
11.00 |
1:36:20 |
4:28 |
8:56 |
188 112-192 |
5/2 |
11.50 |
1:40:54 |
4:34 |
9:08 |
189 172-194 |
3/4 |
12.00 |
1:45:22 |
4:28 |
8:56 |
190 188-192 |
1/9 |
12.50 |
1:50:10 |
4:48 |
9:37 |
189 184-194 |
8/1 |
13.00 |
1:54:36 |
4:26 |
8:52 |
191 188-194 |
1/8 |
13.22 |
1:56:24 |
1:48 |
8:04 |
197 186-204 |
5/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
187 |
13.2 |
1:56:18 |
8:48 |
Walk |
0.1 |
110 |
0 |
6 |
7:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
39.99% |
More |
800m |
4:02 |
8:08 |
46.73% |
More |
1km |
5:08 |
8:15 |
48.05% |
More |
Mile |
8:20 |
8:20 |
50.59% |
More |
5k |
26:35 |
8:33 |
55.43% |
More |
5 miles |
42:50 |
8:34 |
55.69% |
More |
10k |
53:30 |
8:37 |
55.66% |
More |
10 miles |
1:27:10 |
8:43 |
56.26% |
More |
Half |
1:55:20 |
8:48 |
55.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
55.97 |
5km |
25:04 |
8:04 |
58.78 |
5M |
41:30 |
8:18 |
57.49 |
10km |
52:16 |
8:25 |
56.97 |
10M |
1:26:32 |
8:39 |
56.67 |
Half |
1:55:13 |
8:48 |
55.59 |
20M |
3:00:26 |
9:01 |
55.97 |
Mara |
4:00:14 |
9:10 |
55.77 |
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