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Sat 26th Mar 2016 at 2:00pm by larkim

Run > Race
  • Time
    1:29:31
  • Miles
    13.10
  • Min/mi
    6:50
  • Pacing
    94.9%
  • WAVA
    68.26
  • Stride(cm)
    119
  • Cals
    1513
  • Cadence
    197
  • BPM
    172
  • %MHR
    94.2
  • B/mi
    1178
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:22(6:44/m) 189/225bpm 54cal 8.9/9.43mph
2) 0.5m - 3:17(6:34/m) 169/215bpm 55cal 9.14/9.23mph
3) 0.5m - 3:16(6:33/m) 167/169bpm 50cal 9.17/9.48mph
4) 0.5m - 3:21(6:41/m) 166/168bpm 53cal 8.97/9.2mph
5) 0.5m - 3:16(6:33/m) 166/168bpm 56cal 9.17/9.35mph
6) 0.5m - 3:18(6:35/m) 168/169bpm 56cal 9.11/9.23mph
7) 0.5m - 3:34(7:09/m) 168/170bpm 57cal 8.4/9.16mph
8) 0.5m - 3:12(6:24/m) 167/170bpm 55cal 9.37/9.81mph
9) 0.5m - 3:20(6:41/m) 167/168bpm 52cal 8.98/9.18mph
10) 0.5m - 3:22(6:44/m) 167/167bpm 53cal 8.92/9.14mph
11) 0.5m - 3:21(6:42/m) 166/167bpm 54cal 8.95/9.23mph
12) 0.5m - 3:21(6:43/m) 166/166bpm 50cal 8.94/9.14mph
13) 0.5m - 3:23(6:45/m) 166/167bpm 52cal 8.88/9.16mph
14) 0.5m - 3:22(6:44/m) 165/167bpm 51cal 8.9/9.02mph
15) 0.5m - 3:30(7:00/m) 165/166bpm 54cal 8.58/9.02mph
16) 0.5m - 3:21(6:43/m) 165/166bpm 51cal 8.94/9.37mph
17) 0.5m - 3:25(6:50/m) 156/174bpm 53cal 8.79/9mph
18) 0.5m - 3:21(6:42/m) 187/193bpm 60cal 8.96/9.14mph
19) 0.5m - 3:30(7:01/m) 187/193bpm 66cal 8.56/9.06mph
20) 0.5m - 3:29(6:59/m) 187/193bpm 64cal 8.59/8.93mph
21) 0.5m - 3:34(7:08/m) 187/193bpm 64cal 8.4/8.97mph
22) 0.5m - 3:27(6:54/m) 187/193bpm 64cal 8.7/9mph
23) 0.5m - 3:27(6:55/m) 187/193bpm 67cal 8.68/11.5mph
24) 0.5m - 3:18(6:35/m) 187/193bpm 63cal 9.11/9.48mph
25) 0.5m - 3:38(7:16/m) 187/193bpm 65cal 8.26/9.27mph
26) 0.5m - 3:18(6:37/m) 187/193bpm 65cal 9.07/10.1mph
27) 0.22m - 1:28(6:42/m) 187/193bpm 29cal 8.97/9.2mph
3:22 3:17 3:16 3:21 3:16 3:18 3:34 3:12 3:20 3:22 3:21 3:21 3:23 3:22 3:30 3:21 3:25 3:21 3:30 3:29 3:34 3:27 3:27 3:18 3:38 3:18 1:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:22 3:22 6:43 187 116-223 1256 194 188-200 2/8
1.00 6:38 3:17 6:34 175 160-215 1148 199 196-204 3/3
1.50 9:55 3:16 6:33 167 166-169 1093 200 196-204 2/2
2.00 13:15 3:21 6:41 166 164-168 1110 199 186-202 2/4
2.50 16:32 3:16 6:33 166 165-168 1087 199 186-204 2/3
3.00 19:49 3:18 6:35 168 167-169 1106 201 196-204 3/2
3.50 23:24 3:34 7:09 169 167-170 1208 200 194-204 13/2
4.00 26:36 3:12 6:24 167 166-170 1069 196 188-200 7/17
4.50 29:56 3:20 6:41 167 166-168 1115 199 194-202 2/10
5.00 33:18 3:22 6:44 167 166-167 1123 194 98-204 0/15
5.50 36:39 3:21 6:42 166 165-167 1113 199 192-204 8/0
6.00 40:00 3:21 6:43 165 164-166 1107 198 192-202 5/5
6.50 43:23 3:23 6:45 166 165-167 1122 198 188-202 6/5
7.00 46:45 3:22 6:44 165 164-166 1112 199 194-204 5/3
7.50 50:15 3:30 7:00 165 163-166 1154 197 100-204 2/6
8.00 53:36 3:21 6:43 165 164-166 1107 198 188-202 10/2
8.50 57:01 3:25 6:50 141 83-174 962 199 194-202 1/2
9.00 1:00:22 3:21 6:42 183 174-193 1226 198 192-200 3/3
9.50 1:03:52 3:30 7:01 180 180-180 1262 194 98-200 4/2
10.00 1:07:22 3:29 6:59 180 180-180 1256 197 194-200 5/0
10.50 1:10:56 3:34 7:08 180 180-180 1285 193 98-200 11/3
11.00 1:14:23 3:27 6:54 180 180-180 1242 197 194-200 5/3
11.50 1:17:50 3:27 6:55 180 180-180 1244 198 194-200 3/4
12.00 1:21:08 3:18 6:35 180 180-180 1186 197 192-200 1/8
12.50 1:24:46 3:38 7:16 180 180-180 1308 195 188-200 9/2
13.00 1:28:04 3:18 6:37 180 180-180 1190 197 190-200 1/9
13.21 1:29:27 1:23 6:39 180 180-180 1197 197 192-202 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 223 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 6:32
    11 1.4% 6:41
    10 2.2% 6:35

  • Cadence Distribution

    197 avge / 204 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 197 13.1 1:29:00 6:46
    Walk 0.5 98 0.1 27 6:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 51.67% More
    800m 3:10 6:23 57.43% More
    1km 4:00 6:27 59.84% More
    Mile 6:32 6:32 63.12% More
    5k 20:32 6:36 67.39% More
    5 miles 33:12 6:38 67.75% More
    10k 41:22 6:39 67.82% More
    10 miles 1:07:20 6:44 68.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 70.44
    5km 19:28 6:16 71.06
    5M 32:15 6:27 69.75
    10km 40:36 6:32 69.09
    10M 1:07:14 6:43 68.38
    Half 1:29:31 6:50 67.71
    20M 2:20:11 7:01 67.50
    Mara 3:06:38 7:07 67.70
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