Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Mar 2016 at 9:00am by snogard

Run > parkrun
  • Good
  • breezy
  • Time
    33:35
  • Miles
    3.11
  • Min/mi
    10:48
  • Pacing
    74.8%
  • WAVA
    51.78
  • Cals
    318
  • BPM
    147
  • %MHR
    77.7
  • B/mi
    1585
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 33:35(10:48/m) 147/171bpm 318cal 5.56/8.08mph
33:35

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:10 1:10 9:19 144 118-164 1342
0.25 2:18 1:08 9:04 162 153-171 1470
0.38 3:29 1:11 9:27 153 147-166 1446
0.50 4:40 1:11 9:32 151 146-157 1439
0.63 5:49 1:09 9:10 150 146-152 1376
0.75 7:00 1:11 9:25 151 149-152 1423
0.88 8:08 1:09 9:10 150 149-151 1374
1.00 9:13 1:04 8:36 145 139-151 1246
1.13 10:41 1:28 11:41 148 141-151 1729
1.25 12:44 2:04 16:29 146 137-150 2407
1.38 13:59 1:15 9:58 148 140-153 1474
1.50 15:24 1:25 11:20 148 140-153 1678
1.63 16:34 1:10 9:22 147 142-151 1377
1.75 18:04 1:30 12:02 141 131-151 1697
1.88 19:39 1:35 12:36 145 131-151 1827
2.00 20:50 1:11 9:29 140 129-150 1327
2.13 22:23 1:33 12:25 141 128-151 1750
2.25 23:26 1:03 8:22 140 133-147 1171
2.38 24:42 1:16 10:07 145 144-148 1467
2.50 26:59 2:17 18:15 147 145-150 2683
2.63 28:36 1:37 13:00 137 130-147 1781
2.75 29:58 1:22 10:57 148 146-150 1622
2.88 31:26 1:27 11:39 146 143-149 1701
3.00 32:35 1:09 9:11 152 146-155 1395
3.11 33:35 1:00 9:03 156 155-157 1411

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 46.88% More
    800m 4:30 9:03 50.93% More
    1km 5:41 9:08 52.40% More
    Mile 9:10 9:10 54.78% More
    5k 33:31 10:47 51.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 52.09
    5km 33:33 10:48 51.73
    5M 56:37 11:19 49.62
    10km 1:11:54 11:34 48.64
    10M 2:01:22 12:08 47.62
    Half 2:43:20 12:28 46.89
    20M 4:20:09 13:00 45.34
    Mara 5:50:07 13:22 44.11

Bespoke Fields

Amend your bespoke fields
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,318 Fetchies!
Already a Fetchie? Sign in here