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Sat 26th Mar 2016 at 9:00am by snogard

Run > parkrun
  • Good
  • breezy
  • Time
    33:35
  • Miles
    3.11
  • Min/mi
    10:48
  • Pacing
    74.8%
  • WAVA
    51.78
  • Cals
    318
  • BPM
    147
  • %MHR
    77.7
  • B/mi
    1585
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 33:35(10:48/m) 147/171bpm 318cal 5.56/8.08mph
33:35

Pace

22% 10% 4% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:10 1:10 9:19 144 118-164 1342
0.25 2:18 1:08 9:04 162 153-171 1470
0.38 3:29 1:11 9:27 153 147-166 1446
0.50 4:40 1:11 9:32 151 146-157 1439
0.63 5:49 1:09 9:10 150 146-152 1376
0.75 7:00 1:11 9:25 151 149-152 1423
0.88 8:08 1:09 9:10 150 149-151 1374
1.00 9:13 1:04 8:36 145 139-151 1246
1.13 10:41 1:28 11:41 148 141-151 1729
1.25 12:44 2:04 16:29 146 137-150 2407
1.38 13:59 1:15 9:58 148 140-153 1474
1.50 15:24 1:25 11:20 148 140-153 1678
1.63 16:34 1:10 9:22 147 142-151 1377
1.75 18:04 1:30 12:02 141 131-151 1697
1.88 19:39 1:35 12:36 145 131-151 1827
2.00 20:50 1:11 9:29 140 129-150 1327
2.13 22:23 1:33 12:25 141 128-151 1750
2.25 23:26 1:03 8:22 140 133-147 1171
2.38 24:42 1:16 10:07 145 144-148 1467
2.50 26:59 2:17 18:15 147 145-150 2683
2.63 28:36 1:37 13:00 137 130-147 1781
2.75 29:58 1:22 10:57 148 146-150 1622
2.88 31:26 1:27 11:39 146 143-149 1701
3.00 32:35 1:09 9:11 152 146-155 1395
3.11 33:35 1:00 9:03 156 155-157 1411

Heart

147/171max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 46.88% More
800m 4:30 9:03 50.93% More
1km 5:41 9:08 52.40% More
Mile 9:10 9:10 54.78% More
5k 33:31 10:47 51.77% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 52.09
5km 33:33 10:48 51.73
5M 56:37 11:19 49.62
10km 1:11:54 11:34 48.64
10M 2:01:22 12:08 47.62
Half 2:43:20 12:28 46.89
20M 4:20:09 13:00 45.34
Mara 5:50:07 13:22 44.11

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