Running > Race

20th Mar 2016 at 10am by Perfect Organism

  • 1:38:41
    Time
  • 13.13
    Miles
  • 7:31
    Min/mi
  • 1589
    Cals
  • Road
    Surface

 

Notes & Comments

  • Feeling great
  • windy
  • cold
7:00 7:13 6:52 8:28 8:14 7:42 7:54 7:20 7:57 7:01 7:11 7:34 7:20 55

Map

Pin Map

Pace

1% 16% 45% 13% 25%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:38 3:38 0.50 7:15 11/4
2 7:01 3:23 1.00 6:46 4/17
3 10:38 3:37 1.50 7:14 25/0
4 14:14 3:36 2.00 7:12 9/4
5 17:46 3:33 2.50 7:05 8/1
6 21:06 3:20 3.00 6:39 2/29
7 25:21 4:15 3.50 8:30 39/0
8 29:33 4:13 4.00 8:25 22/0
9 33:54 4:20 4.50 8:40 20/0
10 37:48 3:54 5.00 7:48 16/6
11 41:40 3:52 5.50 7:44 11/9
12 45:30 3:50 6.00 7:40 14/17
13 49:22 3:52 6.50 7:44 8/5
14 53:24 4:02 7.00 8:04 11/0
15 57:12 3:48 7.50 7:37 11/7
16 1:00:44 3:32 8.00 7:03 0/23
17 1:05:00 4:16 8.50 8:32 18/0
18 1:08:40 3:41 9.00 7:21 10/21
19 1:12:18 3:37 9.50 7:15 5/34
20 1:15:42 3:24 10.00 6:48 0/31
21 1:19:16 3:34 10.50 7:09 0/22
22 1:22:53 3:37 11.00 7:13 2/16
23 1:26:39 3:47 11.50 7:33 4/7
24 1:30:26 3:47 12.00 7:34 4/1
25 1:34:09 3:43 12.50 7:26 7/5
26 1:37:46 3:37 13.00 7:14 3/7
27 1:38:39 53 13.11 7:42 0/2

Elevation

Asc 296m, Desc 297m, Range 141m
Elevation Graph
Grade Bands

Kit

  • Asics Gt-1000 V4 (11.5)

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 47.17% More
800m 3:17 6:37 51.91% More
1km 4:09 6:40 51.42% More
Mile 6:50 6:50 55.76% More
5k 21:57 7:04 60.41% More
5 miles 36:52 7:22 59.46% More
10k 45:59 7:24 60.02% More
10 miles 1:15:38 7:34 59.73% More
Half 1:38:26 7:31 60.9% More

Predictions

Best WAVA 61.91%
Dist Time Per Mile WAVA
1M 6:26 6:26 59.27
5km 21:25 6:54 61.91
5M 35:28 7:06 61.80
10km 44:39 7:11 61.81
10M 1:13:56 7:24 61.11
Half 1:38:27 7:31 60.43
20M 2:34:10 7:43 60.41
Mara 3:25:15 7:50 60.92

Three Things You Saw Today

1 Popeye!
2 A man handing out glasses of Bud at the side!
3 A bog blow up man!

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.55
4.2%
7:14
NW
0.84
6.4%
8:02
N
2.82
21.5%
8:02
NE
3.28
25%
7:14
W
1.32
10.1%
7:46
E
1.8
13.7%
7:00
SW
0.58
4.4%
7:23
S
1.95
14.9%
7:27
SE
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