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-
Time
1:38:41
-
Miles
13.13
-
Min/mi
7:31
-
Pacing
91.1%
-
WAVA
59.04
-
Cals
1589
-
Asc(m)
42
-
Hillscore
25
-
Surface
Road
Notes & Comments
My fourth Hastings half marathon and one I was approaching in an unusual fashion. I had been out doing some runs prior to it, some long, some fast, but I wouldn't ever say that I had got into the true training zone. Also, I had quite a stressful Saturday trying to get various bits and bobs sorted out for our wedding. So I decided to have a few beers and a whisky in the evening, whereas I normally wouldn't before the race. So the night before I was thinking that I'd just run it for fun, but as I lined up I felt mentally in the mood to have a crack at it and so I gave it a go. And so for the first three miles I was actually in PB zone, but the came the hill which goes on for 3 miles, and almost immediately my spirit and legs were sapped. As I came to the brow and the descent began I just couldn't get back into the sub 7 min/miles and the chance for a PB passed me by. That is a valuable lesson I have learned this year; that a PB doesn't come without the hard work required of it! But as ever, I enjoyed this race. It is INCREDIBLY well supported for a fairly small event, and I always forget just how tough the course is. Hopefully I can remember that for next year!
Split Summary
===
1) 1m - 7:00(7:00/m) 120cal 8.57/0mph
2) 1m - 7:13(7:13/m) 121cal 8.31/0mph
3) 1m - 6:52(6:52/m) 120cal 8.75/0mph
4) 1m - 8:28(8:28/m) 122cal 7.09/0mph
5) 1m - 8:14(8:14/m) 121cal 7.29/0mph
6) 1m - 7:42(7:42/m) 121cal 7.78/0mph
7) 1m - 7:54(7:54/m) 123cal 7.6/0mph
8) 1m - 7:20(7:20/m) 119cal 8.18/0mph
9) 1m - 7:57(7:57/m) 121cal 7.55/0mph
10) 1m - 7:01(7:01/m) 120cal 8.55/0mph
11) 1m - 7:11(7:11/m) 122cal 8.36/0mph
12) 1m - 7:34(7:34/m) 123cal 7.93/0mph
13) 1m - 7:20(7:20/m) 121cal 8.18/0mph
14) 0.13m - 55(6:55/m) 15cal 8.68/0mph
7:00 7:13 6:52 8:28 8:14 7:42 7:54 7:20 7:57 7:01 7:11 7:34 7:20 55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:38 |
3:38 |
7:15 |
11/4 |
| 1.00 |
7:01 |
3:23 |
6:46 |
4/17 |
| 1.50 |
10:38 |
3:37 |
7:14 |
25/0 |
| 2.00 |
14:14 |
3:36 |
7:12 |
9/4 |
| 2.50 |
17:46 |
3:33 |
7:05 |
8/1 |
| 3.00 |
21:06 |
3:20 |
6:39 |
2/29 |
| 3.50 |
25:21 |
4:15 |
8:30 |
39/0 |
| 4.00 |
29:33 |
4:13 |
8:25 |
22/0 |
| 4.50 |
33:54 |
4:20 |
8:40 |
20/0 |
| 5.00 |
37:48 |
3:54 |
7:48 |
16/6 |
| 5.50 |
41:40 |
3:52 |
7:44 |
11/9 |
| 6.00 |
45:30 |
3:50 |
7:40 |
14/17 |
| 6.50 |
49:22 |
3:52 |
7:44 |
8/5 |
| 7.00 |
53:24 |
4:02 |
8:04 |
11/0 |
| 7.50 |
57:12 |
3:48 |
7:37 |
11/7 |
| 8.00 |
1:00:44 |
3:32 |
7:03 |
0/23 |
| 8.50 |
1:05:00 |
4:16 |
8:32 |
18/0 |
| 9.00 |
1:08:40 |
3:41 |
7:21 |
10/21 |
| 9.50 |
1:12:18 |
3:37 |
7:15 |
5/34 |
| 10.00 |
1:15:42 |
3:24 |
6:48 |
0/31 |
| 10.50 |
1:19:16 |
3:34 |
7:09 |
0/22 |
| 11.00 |
1:22:53 |
3:37 |
7:13 |
2/16 |
| 11.50 |
1:26:39 |
3:47 |
7:33 |
4/7 |
| 12.00 |
1:30:26 |
3:47 |
7:34 |
4/1 |
| 12.50 |
1:34:09 |
3:43 |
7:26 |
7/3 |
| 13.00 |
1:37:46 |
3:37 |
7:14 |
3/8 |
| 13.13 |
1:38:39 |
53 |
6:55 |
0/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
116 3.2% |
8:20
|
|
34 2.5% |
7:15
|
|
33 1.8% |
8:00
|
|
29 3.7% |
8:41
|
|
14 4.3% |
8:13
|
|
13 1.7% |
7:06
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:22 |
47.17% |
More |
| 800m |
3:17 |
6:37 |
51.91% |
More |
| 1km |
4:09 |
6:40 |
54.31% |
More |
| Mile |
6:50 |
6:50 |
57.32% |
More |
| 5k |
21:57 |
7:04 |
59.86% |
More |
| 5 miles |
36:52 |
7:22 |
58.12% |
More |
| 10k |
45:59 |
7:24 |
58.18% |
More |
| 10 miles |
1:15:38 |
7:34 |
57.87% |
More |
| Half |
1:38:26 |
7:31 |
59.05% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:26 |
6:26 |
60.93 |
| 5km |
21:25 |
6:54 |
61.35 |
| 5M |
35:28 |
7:06 |
60.41 |
| 10km |
44:39 |
7:11 |
59.91 |
| 10M |
1:13:56 |
7:24 |
59.20 |
| Half |
1:38:27 |
7:31 |
58.56 |
| 20M |
2:34:10 |
7:43 |
58.48 |
| Mara |
3:25:15 |
7:50 |
58.71 |
Three Things You Saw Today
1 Popeye!
2 A man handing out glasses of Bud at the side!
3 A bog blow up man!
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