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Sun 20th Mar 2016 at 10:00am by fish-erman friends

Run > General
  • Time
    2:22:12
  • Miles
    20.02
  • Min/mi
    7:06
  • Pacing
    84.7%
  • WAVA
    72.11
  • Stride(cm)
    112
  • Cals
    2290
  • Cadence
    203
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 113cal 8.84/9.42mph
2) 1m - 7:00(7:00/m) 115cal 8.57/9.42mph
3) 1m - 7:47(7:47/m) 114cal 7.71/9.34mph
4) 1m - 6:41(6:41/m) 113cal 8.97/10.31mph
5) 1m - 7:10(7:10/m) 114cal 8.37/8.97mph
6) 1m - 7:19(7:19/m) 114cal 8.2/8.93mph
7) 1m - 7:00(7:00/m) 114cal 8.57/9.64mph
8) 1m - 7:02(7:02/m) 114cal 8.54/9.6mph
9) 1m - 7:00(7:00/m) 114cal 8.57/9.53mph
10) 1m - 7:09(7:09/m) 115cal 8.4/9.5mph
11) 1m - 7:20(7:20/m) 115cal 8.18/10.98mph
12) 1m - 6:45(6:45/m) 114cal 8.89/10.15mph
13) 1m - 7:03(7:03/m) 115cal 8.51/19.02mph
14) 1m - 7:33(7:33/m) 115cal 7.94/9.81mph
15) 1m - 7:11(7:11/m) 114cal 8.35/9.5mph
16) 1m - 7:13(7:13/m) 115cal 8.31/9.7mph
17) 1m - 6:47(6:47/m) 115cal 8.84/10.27mph
18) 1m - 7:27(7:27/m) 115cal 8.05/10.2mph
19) 1m - 7:12(7:12/m) 115cal 8.34/9.76mph
20) 1m - 6:39(6:39/m) 115cal 9.03/16.71mph
21) 0.02m - 6(5:37/m) 2cal 10.69/12.88mph
6:47 7:00 7:47 6:41 7:10 7:19 7:00 7:02 7:00 7:09 7:20 6:45 7:03 7:33 7:11 7:13 6:47 7:27 7:12 6:39 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:46 6:46 6:46 202 138-208 3/18
2.00 13:47 7:00 7:00 205 192-208 4/17
3.00 22:02 8:16 8:16 204 108-212 27/4
4.00 28:44 6:42 6:42 207 200-214 0/31
5.00 35:54 7:10 7:10 204 200-208 14/7
6.00 43:13 7:19 7:19 203 200-206 26/1
7.00 50:13 7:00 7:00 204 198-208 9/6
8.00 57:15 7:02 7:02 204 188-206 9/8
9.00 1:04:15 7:00 7:00 201 196-204 1/29
10.00 1:11:24 7:09 7:09 202 196-206 8/8
11.00 1:18:44 7:20 7:20 202 192-206 28/7
12.00 1:25:29 6:45 6:45 202 190-214 5/27
13.00 1:32:32 7:03 7:03 203 198-206 6/14
14.00 1:40:05 7:33 7:33 205 198-222 29/2
15.00 1:47:16 7:11 7:11 204 202-208 10/4
16.00 1:54:29 7:13 7:13 204 200-206 9/6
17.00 2:01:16 6:47 6:47 202 194-208 7/17
18.00 2:08:44 7:28 7:28 197 84-206 8/9
19.00 2:15:55 7:11 7:11 205 190-212 12/5
20.00 2:22:33 6:38 6:38 201 190-212 17/14
20.02 2:22:40 7 5:57 189 184-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.7% 7:20
    32 1.7% 7:19
    24 3.1% 7:20
    24 2.6% 7:30
    17 2.3% 6:55
    12 1.3% 7:19

  • Cadence Distribution

    203 avge / 222 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 203 20 2:21:28 7:05
    Walk 0.8 115 0 1:12 35:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 59.58% More
    800m 2:58 5:58 66.54% More
    1km 3:50 6:10 67.70% More
    Mile 6:32 6:32 68.28% More
    5k 21:32 6:56 68.94% More
    5 miles 35:04 7:01 69.01% More
    10k 43:39 7:01 69.24% More
    10 miles 1:10:20 7:02 70.55% More
    Half 1:33:01 7:06 70.97% More
    20 miles 2:22:30 7:07 71.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:01 5:01 88.96
    5km 17:48 5:44 83.39
    5M 30:15 6:03 80.01
    10km 38:33 6:12 78.39
    10M 1:05:33 6:33 75.70
    Half 1:28:36 6:46 73.91
    20M 2:22:02 7:06 72.12
    Mara 3:11:58 7:20 71.33

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