Sun 20th Mar 2016 at 10:00am by Jaffa Cake

Run > Long Run

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Time
3:11:04
Miles
20.22
Min/mi
9:27
Pacing
76%
WAVA
53.18
Cals
2375
BPM
138
%MHR
81.9
B/mi
1301
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 117/133bpm 98cal 6.42/7.84mph
2) 1m - 9:17(9:17/m) 122/129bpm 101cal 6.46/7.57mph
3) 1m - 10:10(10:10/m) 127/136bpm 118cal 5.9/7.42mph
4) 1m - 8:54(8:54/m) 127/132bpm 100cal 6.74/7.69mph
5) 1m - 9:40(9:40/m) 132/144bpm 114cal 6.21/7.63mph
6) 1m - 9:45(9:45/m) 134/144bpm 120cal 6.15/6.77mph
7) 1m - 9:30(9:30/m) 132/140bpm 102cal 6.32/6.84mph
8) 1m - 9:24(9:24/m) 134/139bpm 106cal 6.39/7.12mph
9) 1m - 9:08(9:08/m) 135/144bpm 101cal 6.57/7.33mph
10) 1m - 9:24(9:24/m) 138/143bpm 114cal 6.39/7.05mph
11) 1m - 9:51(9:51/m) 141/149bpm 130cal 6.09/6.76mph
12) 1m - 9:25(9:25/m) 137/146bpm 96cal 6.38/7.2mph
13) 1m - 9:29(9:29/m) 141/149bpm 116cal 6.33/7.59mph
14) 1m - 10:01(10:01/m) 147/154bpm 141cal 5.99/7.14mph
15) 1m - 9:43(9:43/m) 146/151bpm 132cal 6.18/7.1mph
16) 1m - 9:38(9:38/m) 148/154bpm 134cal 6.23/7.24mph
17) 1m - 9:30(9:30/m) 150/156bpm 133cal 6.31/7.35mph
18) 1m - 9:41(9:41/m) 149/153bpm 128cal 6.19/7.27mph
19) 1m - 9:34(9:34/m) 154/159bpm 139cal 6.27/7.5mph
20) 1m - 9:11(9:11/m) 156/165bpm 120cal 6.53/9.04mph
21) 0.22m - 5:18(24:06/m) 131/166bpm 32cal 2.49/8.97mph

9:21 9:17 10:10 8:54 9:40 9:45 9:30 9:24 9:08 9:24 9:51 9:25 9:29 10:01 9:43 9:38 9:30 9:41 9:34 9:11 5:18

Pin Map

0mi in 0

Pace

28%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:20	9:20	9:20	116 89-132	1083	3/18
2.00	18:38	9:18	9:18	122 112-129	1134	10/13
3.00	28:48	10:10	10:10	125 94-136	1270	20/8
4.00	37:42	8:55	8:55	127 119-132	1131	0/26
5.00	47:22	9:40	9:40	133 121-144	1286	22/4
6.00	57:07	9:45	9:45	134 128-144	1307	19/1
7.00	1:06:37	9:30	9:30	132 126-140	1254	12/8
8.00	1:16:01	9:23	9:23	134 128-139	1258	8/8
9.00	1:25:08	9:07	9:07	135 128-144	1232	2/29
10.00	1:34:32	9:24	9:24	138 133-143	1297	10/8
11.00	1:44:22	9:50	9:50	142 132-149	1397	26/6
12.00	1:53:47	9:25	9:25	137 130-143	1289	5/25
13.00	2:03:16	9:29	9:29	141 134-149	1338	6/16
14.00	2:13:17	10:01	10:01	147 139-154	1472	28/2
15.00	2:22:59	9:42	9:42	146 141-151	1416	10/4
16.00	2:32:37	9:38	9:38	148 142-153	1426	10/7
17.00	2:42:08	9:31	9:31	150 143-156	1427	8/17
18.00	2:51:50	9:41	9:41	149 143-153	1444	8/10
19.00	3:01:24	9:35	9:35	154 147-159	1475	12/8
20.00	3:10:35	9:11	9:11	154 134-165	1413	17/14
20.22	3:15:53	5:18	24:15	134 115-165	3249	0/1

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 3:08:53

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.5%	9:47
32 1.5%	9:44
24 2.6%	9:45
24 2.8%	10:01
17 4.0%	8:28
12 1.3%	10:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.08%	More
800m	4:07	8:16	46.31%	More
1km	5:18	8:32	46.83%	More
Mile	8:47	8:47	48.13%	More
5k	28:56	9:19	49.70%	More
5 miles	47:01	9:24	49.77%	More
10k	58:15	9:22	50.16%	More
10 miles	1:34:12	9:25	51.25%	More
Half	2:04:04	9:28	51.48%	More
20 miles	3:10:19	9:31	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	65.87
5km	23:05	7:26	62.30
5M	39:29	7:54	59.27
10km	50:28	8:07	57.89
10M	1:26:20	8:38	55.92
Half	1:57:05	8:56	54.13
20M	3:08:43	9:26	53.21
Mara	4:15:57	9:46	52.32

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