-
Time
2:26:56
-
Miles
20.14
-
Min/mi
7:18
-
Pacing
92.4%
-
WAVA
71.32
-
Cals
2165
-
BPM
159
-
%MHR
93.2
-
B/mi
1163
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 145/154bpm 100cal 7.78/8.96mph
2) 1m - 7:20(7:20/m) 147/154bpm 98cal 8.17/9.46mph
3) 1m - 7:22(7:22/m) 151/159bpm 101cal 8.14/12.03mph
4) 1m - 7:19(7:19/m) 154/159bpm 102cal 8.2/9.28mph
5) 1m - 7:09(7:09/m) 156/161bpm 102cal 8.39/9.71mph
6) 1m - 7:14(7:14/m) 156/163bpm 103cal 8.3/10.41mph
7) 1m - 7:04(7:04/m) 160/165bpm 104cal 8.49/9.57mph
8) 1m - 7:05(7:05/m) 159/163bpm 103cal 8.48/11.3mph
9) 1m - 7:05(7:05/m) 161/165bpm 106cal 8.46/9.36mph
10) 1m - 7:02(7:02/m) 160/162bpm 103cal 8.54/10.88mph
11) 1m - 6:57(6:57/m) 161/166bpm 102cal 8.63/10.33mph
12) 1m - 7:05(7:05/m) 161/164bpm 104cal 8.47/10.21mph
13) 1m - 7:03(7:03/m) 164/169bpm 107cal 8.52/9.89mph
14) 1m - 7:01(7:01/m) 164/168bpm 108cal 8.55/9.6mph
15) 1m - 7:06(7:06/m) 165/168bpm 110cal 8.46/9.47mph
16) 1m - 7:05(7:05/m) 169/171bpm 116cal 8.46/9.74mph
17) 1m - 7:08(7:08/m) 167/171bpm 113cal 8.41/12.61mph
18) 1m - 7:13(7:13/m) 166/170bpm 114cal 8.31/9.41mph
19) 1m - 8:00(8:00/m) 164/168bpm 123cal 7.5/10.81mph
20) 1m - 8:46(8:46/m) 161/169bpm 130cal 6.85/8.89mph
21) 0.14m - 1:08(7:52/m) 162/163bpm 16cal 7.63/8.16mph
7:42 7:20 7:22 7:19 7:09 7:14 7:04 7:05 7:05 7:02 6:57 7:05 7:03 7:01 7:06 7:05 7:08 7:13 8:00 8:46 1:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:42 |
7:42 |
7:42 |
144 103-153 |
1108 |
8/14 |
| 2.00 |
15:03 |
7:21 |
7:21 |
147 135-154 |
1080 |
0/30 |
| 3.00 |
22:25 |
7:22 |
7:22 |
151 145-159 |
1113 |
3/11 |
| 4.00 |
29:44 |
7:19 |
7:19 |
153 148-159 |
1119 |
5/11 |
| 5.00 |
36:53 |
7:09 |
7:09 |
156 149-161 |
1115 |
11/5 |
| 6.00 |
44:06 |
7:13 |
7:13 |
157 150-163 |
1134 |
9/10 |
| 7.00 |
51:11 |
7:05 |
7:05 |
159 156-165 |
1126 |
4/7 |
| 8.00 |
58:15 |
7:05 |
7:05 |
159 156-163 |
1125 |
5/3 |
| 9.00 |
1:05:20 |
7:05 |
7:05 |
161 158-165 |
1140 |
5/2 |
| 10.00 |
1:12:22 |
7:01 |
7:01 |
160 158-162 |
1124 |
3/6 |
| 11.00 |
1:19:20 |
6:58 |
6:58 |
161 158-166 |
1121 |
6/10 |
| 12.00 |
1:26:25 |
7:05 |
7:05 |
161 157-164 |
1141 |
12/5 |
| 13.00 |
1:33:28 |
7:03 |
7:03 |
164 158-169 |
1156 |
9/11 |
| 14.00 |
1:40:29 |
7:01 |
7:01 |
164 161-168 |
1151 |
4/7 |
| 15.00 |
1:47:35 |
7:06 |
7:06 |
165 162-168 |
1171 |
5/3 |
| 16.00 |
1:54:40 |
7:05 |
7:05 |
168 163-171 |
1190 |
5/2 |
| 17.00 |
2:01:48 |
7:08 |
7:08 |
167 164-171 |
1192 |
4/5 |
| 18.00 |
2:09:02 |
7:14 |
7:14 |
166 163-169 |
1200 |
5/9 |
| 19.00 |
2:17:02 |
8:00 |
8:00 |
164 159-168 |
1312 |
14/3 |
| 20.00 |
2:25:47 |
8:46 |
8:46 |
161 153-169 |
1410 |
35/3 |
| 20.14 |
2:26:55 |
1:08 |
7:54 |
162 161-163 |
1279 |
1/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:23 |
52.67% |
More |
| 800m |
3:23 |
6:48 |
58.27% |
More |
| 1km |
4:14 |
6:49 |
60.61% |
More |
| Mile |
6:55 |
6:55 |
63.07% |
More |
| 5k |
21:44 |
7:00 |
68.32% |
More |
| 5 miles |
35:10 |
7:02 |
68.80% |
More |
| 10k |
43:45 |
7:03 |
69.06% |
More |
| 10 miles |
1:11:01 |
7:06 |
70.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:06 |
6:06 |
71.49 |
| 5km |
20:16 |
6:31 |
73.25 |
| 5M |
33:33 |
6:43 |
72.10 |
| 10km |
42:15 |
6:48 |
71.53 |
| 10M |
1:09:57 |
7:00 |
71.44 |
| Half |
1:33:08 |
7:07 |
70.46 |
| 20M |
2:25:51 |
7:18 |
71.29 |
| Mara |
3:14:11 |
7:25 |
71.40 |
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