Sun 28th Feb 2016 at 10:00am by rosec2

Run > General

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Time
2:23:10
Miles
13.12
Min/mi
10:55
WAVA
47.96
Cals
1485
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 155/171bpm 118cal 5.52/6.64mph
2) 1m - 9:33(9:33/m) 164/167bpm 111cal 6.28/7.51mph
3) 1m - 10:48(10:48/m) 162/172bpm 124cal 5.55/7.33mph
4) 1m - 11:04(11:04/m) 159/171bpm 124cal 5.42/6.97mph
5) 1m - 10:11(10:11/m) 161/169bpm 115cal 5.89/7.43mph
6) 1m - 9:47(9:47/m) 160/169bpm 108cal 6.13/6.91mph
7) 1m - 11:25(11:25/m) 160/167bpm 125cal 5.25/7.01mph
8) 1m - 11:54(11:54/m) 157/163bpm 115cal 5.04/7.26mph
9) 1m - 11:33(11:33/m) 156/165bpm 118cal 5.19/7.47mph
10) 1m - 11:29(11:29/m) 159/164bpm 122cal 5.23/6.37mph
11) 1m - 11:58(11:58/m) 154/165bpm 105cal 5.02/7.39mph
12) 1m - 11:55(11:55/m) 150/159bpm 90cal 5.04/6.43mph
13) 1m - 9:44(9:44/m) 158/166bpm 100cal 6.16/6.85mph
14) 0.12m - 57(8:11/m) 167/170bpm 10cal 7.34/7.28mph

10:52 9:33 10:48 11:04 10:11 9:47 11:25 11:54 11:33 11:29 11:58 11:55 9:44 57

Pace

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	44.25%	More
800m	4:25	8:53	45.51%	More
1km	5:37	9:02	46.67%	More
Mile	9:24	9:24	47.36%	More
5k	31:34	10:10	49.26%	More
5 miles	51:13	10:15	49.54%	More
10k	1:04:14	10:20	49.45%	More
10 miles	1:47:49	10:47	48.43%	More
Half	2:22:48	10:54	48.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	47.59
5km	31:06	10:01	49.99
5M	51:30	10:18	49.26
10km	1:04:50	10:26	48.99
10M	1:47:21	10:44	48.64
Half	2:22:56	10:55	47.65
20M	3:43:50	11:12	47.75
Mara	4:58:01	11:22	47.41

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