Sun 21st Feb 2016 at 8:00am by Brian1964
Run > General
-
Time
2:01:19
-
Miles
13.12
-
Min/mi
9:15
-
Pacing
90%
-
WAVA
54.13
-
Cals
2112
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:19(8:34/m) 100cal 7.01/8.65mph
2) 0.62m - 5:33(8:56/m) 100cal 6.72/8.17mph
3) 0.62m - 5:31(8:52/m) 101cal 6.76/10.16mph
4) 0.62m - 5:22(8:38/m) 98cal 6.95/8.52mph
5) 0.62m - 5:33(8:57/m) 97cal 6.71/8.52mph
6) 0.62m - 5:21(8:37/m) 101cal 6.96/8.59mph
7) 0.62m - 5:35(8:59/m) 99cal 6.67/7.89mph
8) 0.62m - 5:30(8:52/m) 102cal 6.77/8.33mph
9) 0.62m - 5:33(8:56/m) 98cal 6.71/9.87mph
10) 0.62m - 5:30(8:51/m) 101cal 6.77/8.26mph
11) 0.62m - 5:52(9:26/m) 103cal 6.36/8.04mph
12) 0.62m - 5:41(9:08/m) 106cal 6.57/8.84mph
13) 0.62m - 5:51(9:24/m) 98cal 6.38/8.4mph
14) 0.62m - 5:46(9:16/m) 98cal 6.47/8.57mph
15) 0.62m - 5:54(9:29/m) 99cal 6.32/7.14mph
16) 0.62m - 5:56(9:33/m) 100cal 6.28/7.29mph
17) 0.62m - 6:03(9:44/m) 101cal 6.16/7.56mph
18) 0.62m - 6:09(9:54/m) 100cal 6.06/7.58mph
19) 0.62m - 6:17(10:07/m) 100cal 5.93/7.06mph
20) 0.62m - 6:39(10:41/m) 95cal 5.61/8.23mph
21) 0.62m - 5:48(9:20/m) 103cal 6.43/8.39mph
22) 0.07m - 37(8:15/m) 12cal 7.27/8.69mph
5:19 5:33 5:31 5:22 5:33 5:21 5:35 5:30 5:33 5:30 5:52 5:41 5:51 5:46 5:54 5:56 6:03 6:09 6:17 6:39 5:48 37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:18 |
4:18 |
8:37 |
2/2 |
| 1.00 |
8:37 |
4:18 |
8:36 |
1/4 |
| 1.50 |
13:12 |
4:36 |
9:12 |
2/2 |
| 2.00 |
17:36 |
4:24 |
8:48 |
4/1 |
| 2.50 |
21:59 |
4:23 |
8:46 |
4/3 |
| 3.00 |
26:24 |
4:24 |
8:49 |
0/6 |
| 3.50 |
30:41 |
4:17 |
8:35 |
0/2 |
| 4.00 |
35:09 |
4:28 |
8:56 |
1/1 |
| 4.50 |
39:31 |
4:21 |
8:43 |
3/2 |
| 5.00 |
44:00 |
4:29 |
8:57 |
4/3 |
| 5.50 |
48:26 |
4:26 |
8:52 |
3/7 |
| 6.00 |
52:57 |
4:31 |
9:03 |
4/3 |
| 6.50 |
57:31 |
4:34 |
9:08 |
2/2 |
| 7.00 |
1:02:12 |
4:41 |
9:22 |
3/1 |
| 7.50 |
1:06:44 |
4:32 |
9:05 |
2/4 |
| 8.00 |
1:11:28 |
4:44 |
9:28 |
9/10 |
| 8.50 |
1:16:07 |
4:39 |
9:18 |
0/3 |
| 9.00 |
1:20:47 |
4:40 |
9:21 |
1/3 |
| 9.50 |
1:25:32 |
4:45 |
9:30 |
5/2 |
| 10.00 |
1:30:21 |
4:49 |
9:38 |
3/1 |
| 10.50 |
1:35:12 |
4:51 |
9:42 |
4/3 |
| 11.00 |
1:40:07 |
4:55 |
9:49 |
5/4 |
| 11.50 |
1:45:10 |
5:03 |
10:07 |
2/1 |
| 12.00 |
1:51:02 |
5:51 |
11:43 |
2/1 |
| 12.50 |
1:55:36 |
4:34 |
9:08 |
2/1 |
| 13.00 |
2:00:18 |
4:42 |
9:24 |
3/0 |
| 13.12 |
2:01:19 |
1:01 |
8:24 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:12 |
40.75% |
More |
| 800m |
4:08 |
8:19 |
47.29% |
More |
| 1km |
5:14 |
8:25 |
48.73% |
More |
| Mile |
8:34 |
8:34 |
50.51% |
More |
| 5k |
27:10 |
8:45 |
54.19% |
More |
| 5 miles |
43:53 |
8:47 |
54.67% |
More |
| 10k |
54:47 |
8:49 |
54.70% |
More |
| 10 miles |
1:30:20 |
9:02 |
54.83% |
More |
| Half |
2:01:06 |
9:15 |
54.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:55 |
7:55 |
54.65 |
| 5km |
26:21 |
8:29 |
55.89 |
| 5M |
43:38 |
8:44 |
54.98 |
| 10km |
54:56 |
8:50 |
54.54 |
| 10M |
1:30:58 |
9:06 |
54.45 |
| Half |
2:01:07 |
9:15 |
53.70 |
| 20M |
3:09:40 |
9:29 |
54.34 |
| Mara |
4:12:32 |
9:38 |
54.42 |
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