Sat 20th Feb 2016 at 9:00am by ELCLC

Run > General

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Time
29:14
Miles
3.11
Min/mi
9:24
Pacing
84.6%
WAVA
50.41
Stride(cm)
101
Cals
303
Cadence
170
BPM
173
%MHR
100.9
B/mi
1622
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:56(6:56/km) 157/179bpm 62cal 8.65/11.99kmph
2) 1km - 5:52(5:52/km) 174/182bpm 59cal 10.23/12.5kmph
3) 1km - 5:25(5:25/km) 180/183bpm 60cal 11.08/13.07kmph
4) 1km - 5:47(5:47/km) 180/182bpm 64cal 10.37/12.19kmph
5) 1km - 5:14(5:14/km) 180/186bpm 58cal 11.46/12.83kmph

6:56 5:52 5:25 5:47 5:14

Pace

18%

14%

28%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:28	129 103-148	1609	151 92-172	4/0
0.25	2:56	1:22	11:00	157 146-164	1726	166 164-168	0/2
0.38	4:17	1:21	10:50	163 160-168	1765	168 166-170	1/2
0.50	5:44	1:26	11:31	167 161-173	1924	168 164-172	0/1
0.63	6:58	1:15	9:56	172 168-177	1710	170 168-172	1/1
0.75	8:23	1:25	11:22	168 166-169	1909	168 166-170	6/0
0.88	9:47	1:24	11:08	171 167-179	1905	170 164-176	3/2
1.00	10:48	1:01	8:09	181 179-182	1475	172 166-176	7/0
1.13	11:51	1:03	8:23	178 177-181	1491	173 172-174	4/0
1.25	12:51	1:01	8:05	178 177-179	1439	173 172-174	2/1
1.38	13:49	57	7:37	177 175-179	1349	172 170-174	0/6
1.50	14:52	1:04	8:30	179 176-181	1522	173 172-174	0/7
1.63	15:57	1:05	8:40	181 180-182	1570	173 170-174	0/6
1.75	17:11	1:13	9:46	182 181-183	1777	172 172-174	1/1
1.88	18:18	1:08	9:00	181 180-183	1630	173 172-174	1/1
2.00	19:39	1:21	10:44	180 178-181	1933	172 170-174	6/0
2.13	20:50	1:11	9:32	181 180-182	1725	171 170-172	3/1
2.25	22:00	1:09	9:14	181 180-182	1672	172 172-172	7/0
2.38	23:05	1:06	8:46	180 179-181	1578	172 172-174	4/0
2.50	24:07	1:02	8:12	180 178-182	1476	171 168-172	2/1
2.63	25:11	1:04	8:32	177 176-178	1510	170 168-172	0/6
2.75	26:16	1:06	8:45	178 177-179	1559	172 170-172	0/8
2.88	27:25	1:08	9:04	180 179-182	1633	172 172-174	0/5
3.00	28:20	55	7:23	181 180-183	1336	172 170-174	2/1
3.11	29:14	54	8:26	184 181-185	1552	171 160-174	0/5

Heart

173/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 28:45

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	9:03
14 2.9%	9:27
12 3.3%	10:26
10 1.9%	9:58
See your biggest climbs

Cadence

170 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	3.1	29:03	9:23
Walk	0.6	102	0	11	18:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.69%	More
800m	3:58	7:59	47.61%	More
1km	5:01	8:05	49.03%	More
Mile	8:30	8:30	49.61%	More
5k	29:14	9:25	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.02
5km	29:12	9:24	50.47
5M	48:21	9:40	49.40
10km	1:00:53	9:48	48.99
10M	1:40:49	10:05	48.69
Half	2:14:14	10:15	47.76
20M	3:30:12	10:31	48.04
Mara	4:39:52	10:41	47.87

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