Sun 14th Feb 2016 at 11:00am by Marky Moz

Run > General
  • Time
    3:13:10
  • Miles
    18.75
  • Min/mi
    10:18
  • Pacing
    94.3%
  • WAVA
    47.29
  • Stride(cm)
    92
  • Cals
    3284
  • Cadence
    169
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 176cal 5.76/5.93mph
2) 1m - 10:19(10:19/m) 175cal 5.82/6.12mph
3) 1m - 10:23(10:23/m) 175cal 5.77/6.1mph
4) 1m - 10:11(10:11/m) 176cal 5.89/6.28mph
5) 1m - 10:19(10:19/m) 174cal 5.82/6.03mph
6) 1m - 10:25(10:25/m) 176cal 5.76/5.95mph
7) 1m - 10:26(10:26/m) 176cal 5.75/5.95mph
8) 1m - 10:23(10:23/m) 176cal 5.78/6.14mph
9) 1m - 10:13(10:13/m) 173cal 5.87/6.78mph
10) 1m - 10:16(10:16/m) 176cal 5.85/7.89mph
11) 1m - 10:29(10:29/m) 177cal 5.73/6.03mph
12) 1m - 10:14(10:14/m) 175cal 5.86/6.05mph
13) 1m - 10:17(10:17/m) 175cal 5.84/6.01mph
14) 1m - 10:04(10:04/m) 175cal 5.96/6.26mph
15) 1m - 10:32(10:32/m) 176cal 5.7/5.97mph
16) 1m - 10:09(10:09/m) 175cal 5.91/6.2mph
17) 1m - 10:21(10:21/m) 176cal 5.8/6.1mph
18) 1m - 10:07(10:07/m) 174cal 5.93/6.22mph
19) 0.75m - 7:38(10:10/m) 128cal 5.91/6.82mph
10:25 10:19 10:23 10:11 10:19 10:25 10:26 10:23 10:13 10:16 10:29 10:14 10:17 10:04 10:32 10:09 10:21 10:07 7:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 76% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 10:24 170 166-174 6/1
1.00 10:24 5:12 10:25 168 166-172 1/7
1.50 15:37 5:13 10:26 168 160-170 7/0
2.00 20:43 5:06 10:12 167 164-170 0/20
2.50 26:03 5:20 10:39 167 160-172 16/3
3.00 31:07 5:04 10:08 167 160-172 7/10
3.50 36:16 5:10 10:19 170 168-174 3/4
4.00 41:17 5:01 10:02 170 166-174 10/14
4.50 46:32 5:15 10:29 170 164-174 6/3
5.00 51:36 5:04 10:08 168 164-172 5/11
5.50 56:47 5:11 10:22 168 164-170 1/7
6.00 1:02:01 5:14 10:28 168 164-172 8/8
6.50 1:07:15 5:14 10:28 169 162-172 3/8
7.00 1:12:27 5:12 10:23 170 166-172 5/0
7.50 1:17:46 5:19 10:37 168 162-172 17/1
8.00 1:22:50 5:05 10:09 171 164-174 11/2
8.50 1:28:10 5:20 10:40 166 124-168 9/21
9.00 1:33:03 4:53 9:46 171 166-174 1/3
9.50 1:38:12 5:08 10:17 171 166-174 15/0
10.00 1:43:19 5:07 10:14 170 166-174 6/1
10.50 1:48:30 5:11 10:21 170 166-172 1/4
11.00 1:53:48 5:18 10:36 169 164-172 15/7
11.50 1:58:50 5:02 10:04 170 166-176 0/13
12.00 2:04:02 5:12 10:25 169 166-172 7/3
12.50 2:09:13 5:11 10:22 169 166-172 2/11
13.00 2:14:18 5:06 10:11 170 166-172 0/13
13.50 2:19:21 5:03 10:05 171 166-176 5/8
14.00 2:24:22 5:01 10:03 170 166-174 7/10
14.50 2:29:42 5:20 10:40 169 166-172 3/4
15.00 2:34:55 5:12 10:24 168 166-172 7/8
15.50 2:39:57 5:02 10:04 167 164-170 2/11
16.00 2:45:04 5:07 10:14 167 162-170 17/3
16.50 2:50:09 5:06 10:12 169 166-172 3/16
17.00 2:55:24 5:15 10:30 170 164-172 15/1
17.50 3:00:27 5:03 10:05 170 168-172 2/6
18.00 3:05:32 5:05 10:10 170 166-172 7/1
18.50 3:10:16 4:44 9:28 171 164-174 2/9
18.75 3:12:44 2:28 9:58 169 166-176 3/2

Elevation

Asc 42m, Range 53m, Flat prediction 3:12:01
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.7% 10:26
23 1.6% 10:17
22 2.1% 10:33
21 3.5% 10:51
17 1.9% 10:29
17 3.6% 9:58
See your biggest climbs

Cadence

169 (176 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 169 18.7 3:12:10 10:15
Walk 0.3 124 0 34 44:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 35.35% More
800m 4:36 9:16 40.29% More
1km 5:47 9:19 41.84% More
Mile 9:32 9:32 43.36% More
5k 31:05 10:00 45.19% More
5 miles 50:46 10:09 45.00% More
10k 1:02:58 10:08 45.27% More
10 miles 1:41:56 10:12 46.19% More
Half 2:14:09 10:14 46.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 47.85
5km 28:44 9:15 48.90
5M 47:35 9:31 48.00
10km 59:55 9:39 47.58
10M 1:39:13 9:55 47.45
Half 2:12:05 10:05 46.78
20M 3:26:51 10:21 47.33
Mara 4:35:23 10:31 47.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,399 Fetchies!
Already a Fetchie? Sign in here