Sun 14th Feb 2016 at 11:00am by KinkyS
Run > Race
-
Time
2:16:28
-
Miles
18.75
-
Min/mi
7:17
-
Pacing
91%
-
WAVA
70.37
-
Cals
1579
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:52(6:52/m) 82cal 8.74/10.26mph
2) 1m - 7:06(7:06/m) 85cal 8.46/10.11mph
3) 1m - 7:36(7:36/m) 85cal 7.9/10.77mph
4) 1m - 7:05(7:05/m) 84cal 8.47/9.82mph
5) 1m - 7:26(7:26/m) 84cal 8.06/9.69mph
6) 1m - 7:25(7:25/m) 84cal 8.09/9.74mph
7) 1m - 7:23(7:23/m) 85cal 8.13/9.73mph
8) 1m - 7:39(7:39/m) 85cal 7.84/9.97mph
9) 1m - 7:14(7:14/m) 84cal 8.29/10.07mph
10) 1m - 7:17(7:17/m) 84cal 8.24/9.03mph
11) 1m - 7:11(7:11/m) 84cal 8.35/9.73mph
12) 1m - 7:12(7:12/m) 84cal 8.33/9.75mph
13) 1m - 6:56(6:56/m) 84cal 8.66/10.07mph
14) 1m - 7:06(7:06/m) 84cal 8.46/9.4mph
15) 1m - 7:37(7:37/m) 85cal 7.88/9.96mph
16) 1m - 7:18(7:18/m) 84cal 8.22/12.01mph
17) 1m - 7:29(7:29/m) 85cal 8.03/10.54mph
18) 1m - 7:28(7:28/m) 85cal 8.03/9.53mph
19) 0.75m - 5:09(6:55/m) 62cal 8.68/10.98mph
6:52 7:06 7:36 7:05 7:26 7:25 7:23 7:39 7:14 7:17 7:11 7:12 6:56 7:06 7:37 7:18 7:29 7:28 5:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 0.50 |
3:20 |
3:20 |
6:39 |
| 1.00 |
6:51 |
3:32 |
7:03 |
| 1.50 |
10:29 |
3:37 |
7:15 |
| 2.00 |
13:57 |
3:29 |
6:57 |
| 2.50 |
17:56 |
3:58 |
7:57 |
| 3.00 |
21:33 |
3:37 |
7:14 |
| 3.50 |
25:04 |
3:31 |
7:02 |
| 4.00 |
28:38 |
3:34 |
7:08 |
| 4.50 |
32:29 |
3:52 |
7:43 |
| 5.00 |
36:04 |
3:35 |
7:09 |
| 5.50 |
39:42 |
3:38 |
7:17 |
| 6.00 |
43:29 |
3:46 |
7:32 |
| 6.50 |
47:10 |
3:41 |
7:23 |
| 7.00 |
50:52 |
3:42 |
7:23 |
| 7.50 |
54:48 |
3:57 |
7:53 |
| 8.00 |
58:30 |
3:42 |
7:24 |
| 8.50 |
1:02:10 |
3:40 |
7:19 |
| 9.00 |
1:05:45 |
3:35 |
7:09 |
| 9.50 |
1:09:25 |
3:41 |
7:21 |
| 10.00 |
1:13:01 |
3:36 |
7:13 |
| 10.50 |
1:16:31 |
3:30 |
6:59 |
| 11.00 |
1:20:13 |
3:42 |
7:23 |
| 11.50 |
1:23:34 |
3:21 |
6:42 |
| 12.00 |
1:27:25 |
3:51 |
7:42 |
| 12.50 |
1:30:49 |
3:24 |
6:47 |
| 13.00 |
1:34:21 |
3:32 |
7:04 |
| 13.50 |
1:37:48 |
3:27 |
6:55 |
| 14.00 |
1:41:27 |
3:39 |
7:18 |
| 14.50 |
1:45:14 |
3:47 |
7:34 |
| 15.00 |
1:49:04 |
3:49 |
7:39 |
| 15.50 |
1:52:28 |
3:24 |
6:47 |
| 16.00 |
1:56:22 |
3:54 |
7:48 |
| 16.50 |
2:00:06 |
3:44 |
7:29 |
| 17.00 |
2:03:50 |
3:44 |
7:28 |
| 17.50 |
2:07:34 |
3:44 |
7:28 |
| 18.00 |
2:11:18 |
3:45 |
7:29 |
| 18.50 |
2:14:48 |
3:30 |
6:59 |
| 18.74 |
2:16:28 |
1:40 |
6:49 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:21 |
54.17% |
More |
| 800m |
3:17 |
6:37 |
57.91% |
More |
| 1km |
4:08 |
6:39 |
60.30% |
More |
| Mile |
6:50 |
6:50 |
62.71% |
More |
| 5k |
21:59 |
7:05 |
68.17% |
More |
| 5 miles |
35:36 |
7:07 |
68.58% |
More |
| 10k |
44:27 |
7:09 |
68.70% |
More |
| 10 miles |
1:12:34 |
7:15 |
69.15% |
More |
| Half |
1:35:05 |
7:15 |
69.30% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:34 |
5:34 |
77.05 |
| 5km |
19:12 |
6:11 |
78.06 |
| 5M |
32:16 |
6:27 |
75.66 |
| 10km |
40:54 |
6:35 |
74.67 |
| 10M |
1:08:44 |
6:52 |
73.01 |
| Half |
1:32:17 |
7:03 |
70.92 |
| 20M |
2:26:25 |
7:19 |
70.15 |
| Mara |
3:16:35 |
7:30 |
69.10 |
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