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Sun 14th Feb 2016 at 11:00am by KinkyS

Run > Race
  • Time
    2:16:28
  • Miles
    18.75
  • Min/mi
    7:17
  • Pacing
    91.4%
  • WAVA
    68.75
  • Cals
    1579
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 82cal 8.74/10.26mph
2) 1m - 7:06(7:06/m) 85cal 8.46/10.11mph
3) 1m - 7:36(7:36/m) 85cal 7.9/10.77mph
4) 1m - 7:05(7:05/m) 84cal 8.47/9.82mph
5) 1m - 7:26(7:26/m) 84cal 8.06/9.69mph
6) 1m - 7:25(7:25/m) 84cal 8.09/9.74mph
7) 1m - 7:23(7:23/m) 85cal 8.13/9.73mph
8) 1m - 7:39(7:39/m) 85cal 7.84/9.97mph
9) 1m - 7:14(7:14/m) 84cal 8.29/10.07mph
10) 1m - 7:17(7:17/m) 84cal 8.24/9.03mph
11) 1m - 7:11(7:11/m) 84cal 8.35/9.73mph
12) 1m - 7:12(7:12/m) 84cal 8.33/9.75mph
13) 1m - 6:56(6:56/m) 84cal 8.66/10.07mph
14) 1m - 7:06(7:06/m) 84cal 8.46/9.4mph
15) 1m - 7:37(7:37/m) 85cal 7.88/9.96mph
16) 1m - 7:18(7:18/m) 84cal 8.22/12.01mph
17) 1m - 7:29(7:29/m) 85cal 8.03/10.54mph
18) 1m - 7:28(7:28/m) 85cal 8.03/9.53mph
19) 0.75m - 5:09(6:55/m) 62cal 8.68/10.98mph
6:52 7:06 7:36 7:05 7:26 7:25 7:23 7:39 7:14 7:17 7:11 7:12 6:56 7:06 7:37 7:18 7:29 7:28 5:09

Pace

2% 8% 55% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 3:20 3:20 6:39
1.00 6:51 3:32 7:03
1.50 10:29 3:37 7:15
2.00 13:57 3:29 6:57
2.50 17:56 3:58 7:57
3.00 21:33 3:37 7:14
3.50 25:04 3:31 7:02
4.00 28:38 3:34 7:08
4.50 32:29 3:52 7:43
5.00 36:04 3:35 7:09
5.50 39:42 3:38 7:17
6.00 43:29 3:46 7:32
6.50 47:10 3:41 7:23
7.00 50:52 3:42 7:23
7.50 54:48 3:57 7:53
8.00 58:30 3:42 7:24
8.50 1:02:10 3:40 7:19
9.00 1:05:45 3:35 7:09
9.50 1:09:25 3:41 7:21
10.00 1:13:01 3:36 7:13
10.50 1:16:31 3:30 6:59
11.00 1:20:13 3:42 7:23
11.50 1:23:34 3:21 6:42
12.00 1:27:25 3:51 7:42
12.50 1:30:49 3:24 6:47
13.00 1:34:21 3:32 7:04
13.50 1:37:48 3:27 6:55
14.00 1:41:27 3:39 7:18
14.50 1:45:14 3:47 7:34
15.00 1:49:04 3:49 7:39
15.50 1:52:28 3:24 6:47
16.00 1:56:22 3:54 7:48
16.50 2:00:06 3:44 7:29
17.00 2:03:50 3:44 7:28
17.50 2:07:34 3:44 7:28
18.00 2:11:18 3:45 7:29
18.50 2:14:48 3:30 6:59
18.74 2:16:28 1:40 6:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 54.17% More
800m 3:17 6:37 57.91% More
1km 4:08 6:39 60.28% More
Mile 6:50 6:50 62.65% More
5k 21:59 7:05 65.64% More
5 miles 35:36 7:07 66.37% More
10k 44:27 7:09 66.51% More
10 miles 1:12:34 7:15 66.91% More
Half 1:35:05 7:15 68.01% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 76.98
5km 19:12 6:11 75.16
5M 32:16 6:27 73.23
10km 40:54 6:35 72.29
10M 1:08:44 6:52 70.65
Half 1:32:17 7:03 69.49
20M 2:26:25 7:19 68.55
Mara 3:16:35 7:30 67.59
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