Sun 14th Feb 2016 at 10:00am by Mr. K.

Run > Race

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Time
3:09:51
Miles
20.35
Min/mi
9:20
Pacing
94%
WAVA
52.98
Stride(cm)
97
Cadence
177
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Bramley 20

Split Summary
===
1) 1m - 9:30(9:30/m) 87/89rpm
2) 1m - 9:50(9:50/m) 88/91rpm
3) 1m - 9:43(9:43/m) 88/91rpm
4) 1m - 9:35(9:35/m) 88/90rpm
5) 1m - 9:43(9:43/m) 88/90rpm
6) 1m - 9:16(9:16/m) 88/90rpm
7) 1m - 9:30(9:30/m) 88/91rpm
8) 1m - 9:22(9:22/m) 88/91rpm
9) 1m - 8:58(8:58/m) 88/93rpm
10) 1m - 9:04(9:04/m) 88/91rpm
11) 1m - 9:03(9:03/m) 88/90rpm
12) 1m - 9:20(9:20/m) 89/91rpm
13) 1m - 9:14(9:14/m) 88/91rpm
14) 1m - 9:15(9:15/m) 88/90rpm
15) 1m - 9:18(9:18/m) 88/90rpm
16) 1m - 9:16(9:16/m) 88/91rpm
17) 1m - 9:27(9:27/m) 88/91rpm
18) 1m - 9:25(9:25/m) 89/92rpm
19) 1m - 8:56(8:56/m) 90/93rpm
20) 1m - 8:57(8:57/m) 91/93rpm
21) 0.35m - 3:01(8:30/m) 92/94rpm

9:30 9:50 9:43 9:35 9:43 9:16 9:30 9:22 8:58 9:04 9:03 9:20 9:14 9:15 9:18 9:16 9:27 9:25 8:56 8:57 3:01

Pin Map

Bramley 20 (2010)

0mi in 0

Pace

30%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:29	9:29	9:29	174 166-178	3/9
2.00	19:19	9:50	9:50	177 172-182	12/5
3.00	29:02	9:43	9:43	176 172-182	3/5
4.00	38:38	9:36	9:36	176 172-178	6/7
5.00	48:21	9:43	9:43	176 174-180	9/10
6.00	57:39	9:18	9:18	177 172-180	11/11
7.00	1:07:09	9:30	9:30	177 174-180	14/2
8.00	1:16:31	9:23	9:23	177 170-182	17/9
9.00	1:25:31	9:00	9:00	177 174-182	10/16
10.00	1:34:34	9:03	9:03	177 174-182	5/9
11.00	1:43:38	9:04	9:04	176 174-180	3/7
12.00	1:52:58	9:20	9:20	178 176-180	11/7
13.00	2:02:12	9:14	9:14	177 174-180	2/9
14.00	2:11:28	9:16	9:16	177 174-180	2/9
15.00	2:20:47	9:18	9:18	177 174-180	16/7
16.00	2:30:04	9:17	9:17	178 176-182	3/12
17.00	2:39:31	9:28	9:28	177 174-182	13/2
18.00	2:48:56	9:25	9:25	178 174-184	15/10
19.00	2:57:52	8:56	8:56	180 176-184	8/19
20.00	3:06:50	8:58	8:58	183 180-186	3/8
20.34	3:09:47	2:57	8:38	184 180-186	2/1

Elevation

Asc 42m, Range 30m, Flat prediction 3:09:20

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.1%	9:21
16 1.9%	9:05
16 2.0%	9:44
13 1.0%	9:22
11 1.5%	9:36
10 2.6%	10:02
See your biggest climbs

Cadence

177 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	20.3	3:09:47	9:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	38.76%	More
800m	4:15	8:33	44.03%	More
1km	5:22	8:39	45.47%	More
Mile	8:41	8:41	47.91%	More
5k	28:00	9:01	50.56%	More
5 miles	45:41	9:08	50.40%	More
10k	56:53	9:09	50.53%	More
10 miles	1:32:11	9:13	51.50%	More
Half	2:00:25	9:12	52.14%	More
20 miles	3:06:29	9:19	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	53.48
5km	25:54	8:20	54.66
5M	42:53	8:35	53.69
10km	53:59	8:41	53.24
10M	1:29:24	8:56	53.10
Half	1:59:02	9:05	52.34
20M	3:06:23	9:19	52.97
Mara	4:08:10	9:28	53.05

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