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Running > Race

14th Feb 2016 at 10am by BrianK

  • 2:15:42
    Time
  • 19.96
    Miles
  • 6:48
    Min/mi
  • 2234
    Cals
  • 92
    Cadence
  • 136
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 136/136bpm 109cal 8.28/0mph
2) 1m - 7:06(7:06/m) 136/136bpm 112cal 8.46/0mph
3) 1m - 6:53(6:53/m) 136/136bpm 112cal 8.72/0mph
4) 1m - 6:48(6:48/m) 136/136bpm 114cal 8.82/0mph
5) 1m - 6:54(6:54/m) 136/136bpm 112cal 8.7/0mph
6) 1m - 6:55(6:55/m) 136/136bpm 113cal 8.68/0mph
7) 1m - 6:56(6:56/m) 136/136bpm 111cal 8.66/0mph
8) 1m - 6:37(6:37/m) 136/136bpm 111cal 9.06/0mph
9) 1m - 6:44(6:44/m) 136/136bpm 112cal 8.91/0mph
10) 1m - 6:36(6:36/m) 136/136bpm 111cal 9.08/0mph
11) 1m - 6:33(6:33/m) 136/136bpm 114cal 9.17/0mph
12) 1m - 6:29(6:29/m) 136/136bpm 111cal 9.27/0mph
13) 1m - 6:24(6:24/m) 136/136bpm 112cal 9.36/0mph
14) 1m - 6:29(6:29/m) 136/136bpm 112cal 9.25/0mph
15) 1m - 6:31(6:31/m) 136/136bpm 112cal 9.2/0mph
16) 1m - 6:51(6:51/m) 136/136bpm 111cal 8.76/0mph
17) 1m - 6:53(6:53/m) 136/136bpm 112cal 8.72/0mph
18) 1m - 6:57(6:57/m) 136/136bpm 113cal 8.63/0mph
19) 1m - 7:06(7:06/m) 136/136bpm 113cal 8.44/0mph
20) 0.96m - 6:46(7:02/m) 136/136bpm 107cal 8.54/0mph
7:15 7:06 6:53 6:48 6:54 6:55 6:56 6:37 6:44 6:36 6:33 6:29 6:24 6:29 6:31 6:51 6:53 6:57 7:06 6:46
28th of 146 Fetchies
  Click for tables!

Pace

8% 18% 47% 25% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 7:14 7:14 1.00 7:14 136 135-136 985 94 87-99
2 14:20 7:05 2.00 7:05 136 136-136 964 93 89-97
3 21:14 6:54 3.00 6:54 136 136-136 938 92 89-95
4 28:02 6:48 4.00 6:48 136 136-136 924 93 91-96
5 34:55 6:54 5.00 6:54 136 136-136 938 92 90-96
6 41:50 6:54 6.00 6:54 136 136-136 939 93 89-99
7 48:46 6:56 7.00 6:56 136 136-136 943 93 90-95
8 55:23 6:37 8.00 6:37 136 136-136 900 91 86-96
9 1:02:07 6:44 9.00 6:44 136 136-136 916 92 62-95
10 1:08:43 6:36 10.00 6:36 136 136-136 898 93 89-97
11 1:15:17 6:33 11.00 6:33 136 136-136 891 93 89-95
12 1:21:44 6:28 12.00 6:28 136 136-136 879 93 87-96
13 1:28:09 6:24 13.00 6:24 136 136-136 871 91 88-95
14 1:34:38 6:29 14.00 6:29 136 136-136 882 89 86-93
15 1:41:09 6:31 15.00 6:31 136 136-136 887 91 88-96
16 1:48:00 6:51 16.00 6:51 136 136-136 931 90 87-95
17 1:54:53 6:53 17.00 6:53 136 136-136 936 89 87-91
18 2:01:51 6:58 18.00 6:58 136 136-136 948 91 88-97
19 2:08:56 7:05 19.00 7:05 136 136-136 964 91 89-95
20 2:15:42 6:46 19.95 7:07 136 136-136 967 90 86-94

Heart

99% 0% 0%
136bpm (136 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

92 (99 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 55.76% More
800m 3:06 6:15 64.53% More
1km 3:54 6:17 64.17% More
Mile 6:21 6:21 68.96% More
5k 19:56 6:25 76.43% More
5 miles 32:24 6:29 77.74% More
10k 40:24 6:30 78.51% More
10 miles 1:06:03 6:36 78.96% More
Half 1:27:21 6:40 79.36% More

Predictions

Best WAVA 80.70%
Dist Time Per Mile WAVA
1M 5:41 5:41 77.12
5km 18:53 6:05 80.70
5M 31:17 6:15 80.52
10km 39:23 6:20 80.54
10M 1:05:13 6:31 79.96
Half 1:26:50 6:38 79.23
20M 2:15:59 6:48 79.30
Mara 3:01:03 6:55 79.88

Kit

Swim Bike Run Cross
Adidas Adizero Adios 0 0 3255 0

Bespoke Fields

notes

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.03
5.2%
7:02
NW
3.4
17.1%
6:52
N
3.66
18.4%
6:46
NE
1.48
7.5%
6:47
W
1.46
7.3%
6:37
E
4.25
21.3%
6:50
SW
2.55
12.8%
6:52
S
2.07
10.4%
6:45
SE
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