Sun 14th Feb 2016 at 10:00am by BrianK

Run > Race

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Time
2:15:42
Miles
19.96
Min/mi
6:48
Pacing
93%
WAVA
77.84
Stride(cm)
129
Cals
2234
Cadence
183
BPM
136
%MHR
71.6
B/mi
925
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 136/136bpm 109cal 8.28/0mph
2) 1m - 7:06(7:06/m) 136/136bpm 112cal 8.46/0mph
3) 1m - 6:53(6:53/m) 136/136bpm 112cal 8.72/0mph
4) 1m - 6:48(6:48/m) 136/136bpm 114cal 8.82/0mph
5) 1m - 6:54(6:54/m) 136/136bpm 112cal 8.7/0mph
6) 1m - 6:55(6:55/m) 136/136bpm 113cal 8.68/0mph
7) 1m - 6:56(6:56/m) 136/136bpm 111cal 8.66/0mph
8) 1m - 6:37(6:37/m) 136/136bpm 111cal 9.06/0mph
9) 1m - 6:44(6:44/m) 136/136bpm 112cal 8.91/0mph
10) 1m - 6:36(6:36/m) 136/136bpm 111cal 9.08/0mph
11) 1m - 6:33(6:33/m) 136/136bpm 114cal 9.17/0mph
12) 1m - 6:29(6:29/m) 136/136bpm 111cal 9.27/0mph
13) 1m - 6:24(6:24/m) 136/136bpm 112cal 9.36/0mph
14) 1m - 6:29(6:29/m) 136/136bpm 112cal 9.25/0mph
15) 1m - 6:31(6:31/m) 136/136bpm 112cal 9.2/0mph
16) 1m - 6:51(6:51/m) 136/136bpm 111cal 8.76/0mph
17) 1m - 6:53(6:53/m) 136/136bpm 112cal 8.72/0mph
18) 1m - 6:57(6:57/m) 136/136bpm 113cal 8.63/0mph
19) 1m - 7:06(7:06/m) 136/136bpm 113cal 8.44/0mph
20) 0.96m - 6:46(7:02/m) 136/136bpm 107cal 8.54/0mph

7:15 7:06 6:53 6:48 6:54 6:55 6:56 6:37 6:44 6:36 6:33 6:29 6:24 6:29 6:31 6:51 6:53 6:57 7:06 6:46

Pin Map

0mi in 0

Pace

18%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:14	7:14	7:14	136 135-136	985	189 174-198	5/9
2.00	14:20	7:05	7:05	136 136-136	964	186 178-194	8/8
3.00	21:14	6:54	6:54	136 136-136	938	185 178-190	4/7
4.00	28:02	6:48	6:48	136 136-136	924	185 182-192	12/5
5.00	34:55	6:54	6:54	136 136-136	938	185 180-192	6/10
6.00	41:50	6:54	6:54	136 136-136	939	185 178-198	13/7
7.00	48:46	6:56	6:56	136 136-136	943	185 180-190	13/2
8.00	55:23	6:37	6:37	136 136-136	900	183 172-192	15/11
9.00	1:02:07	6:44	6:44	136 136-136	916	184 124-190	6/17
10.00	1:08:43	6:36	6:36	136 136-136	898	186 178-194	5/7
11.00	1:15:17	6:33	6:33	136 136-136	891	186 178-190	3/9
12.00	1:21:44	6:28	6:28	136 136-136	879	185 174-192	10/4
13.00	1:28:09	6:24	6:24	136 136-136	871	183 176-190	4/9
14.00	1:34:38	6:29	6:29	136 136-136	882	179 172-186	9/8
15.00	1:41:09	6:31	6:31	136 136-136	887	182 176-192	7/10
16.00	1:48:00	6:51	6:51	136 136-136	931	180 174-190	12/7
17.00	1:54:53	6:53	6:53	136 136-136	936	177 174-182	13/2
18.00	2:01:51	6:58	6:58	136 136-136	948	183 176-194	15/10
19.00	2:08:56	7:05	7:05	136 136-136	964	182 178-190	10/16
19.96	2:15:42	6:46	7:02	136 136-136	957	181 172-188	4/6

Heart

136/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 2:15:08

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	7:06
15 2.0%	7:08
12 1.8%	7:07
11 1.8%	7:03
10 2.6%	6:49
See your biggest climbs

Cadence

183 (198 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	19.9	2:15:37	6:48
Walk	0.1	124	0	5	6:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	55.76%	More
800m	3:06	6:15	64.53%	More
1km	3:54	6:17	66.87%	More
Mile	6:21	6:21	69.73%	More
5k	19:56	6:25	75.68%	More
5 miles	32:24	6:29	75.93%	More
10k	40:24	6:30	76.11%	More
10 miles	1:06:03	6:36	77.01%	More
Half	1:27:21	6:40	77.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	88.34
5km	17:29	5:38	86.31
5M	29:32	5:54	83.31
10km	37:31	6:02	81.96
10M	1:03:22	6:20	80.26
Half	1:25:20	6:31	78.29
20M	2:16:00	6:48	77.84
Mara	3:03:07	6:59	77.09

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