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Sun 14th Feb 2016 at 10:00am by Jock Itch

Run > Race
  • Time
    2:06:13
  • Miles
    20.12
  • Min/mi
    6:16
  • Pacing
    95.6%
  • WAVA
    77.43
  • Cals
    2031
  • BPM
    159
  • %MHR
    83.5
  • B/mi
    995
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 134/147bpm 81cal 9.27/10.2mph
2) 1m - 6:33(6:33/m) 150/156bpm 102cal 9.16/9.99mph
3) 1m - 6:32(6:32/m) 151/157bpm 103cal 9.19/10.5mph
4) 1m - 6:29(6:29/m) 151/156bpm 101cal 9.25/9.97mph
5) 1m - 6:26(6:26/m) 154/158bpm 102cal 9.33/10.55mph
6) 1m - 6:18(6:18/m) 154/162bpm 98cal 9.52/10.43mph
7) 1m - 6:21(6:21/m) 156/162bpm 101cal 9.44/9.86mph
8) 1m - 6:10(6:10/m) 157/163bpm 99cal 9.74/11.3mph
9) 1m - 6:17(6:17/m) 156/162bpm 97cal 9.55/10.47mph
10) 1m - 6:09(6:09/m) 157/161bpm 95cal 9.75/10.38mph
11) 1m - 6:04(6:04/m) 161/164bpm 100cal 9.88/10.83mph
12) 1m - 6:14(6:14/m) 163/166bpm 104cal 9.62/11.32mph
13) 1m - 6:03(6:03/m) 162/166bpm 100cal 9.92/10.92mph
14) 1m - 6:05(6:05/m) 165/171bpm 103cal 9.87/11.01mph
15) 1m - 6:12(6:12/m) 165/168bpm 104cal 9.68/10.96mph
16) 1m - 6:06(6:06/m) 166/170bpm 101cal 9.84/11mph
17) 1m - 6:13(6:13/m) 168/172bpm 107cal 9.66/10.6mph
18) 1m - 6:15(6:15/m) 168/173bpm 107cal 9.59/10.63mph
19) 1m - 6:21(6:21/m) 168/173bpm 108cal 9.44/11.52mph
20) 1m - 6:19(6:19/m) 168/172bpm 107cal 9.5/10.62mph
21) 0.12m - 38(5:25/m) 172/173bpm 11cal 11.07/12.99mph
6:28 6:33 6:32 6:29 6:26 6:18 6:21 6:10 6:17 6:09 6:04 6:14 6:03 6:05 6:12 6:06 6:13 6:15 6:21 6:19 38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:28 6:28 6:28 132 93-147 855 3/9
2.00 13:02 6:33 6:33 151 145-156 989 13/5
3.00 19:33 6:31 6:31 151 147-157 985 4/9
4.00 26:03 6:30 6:30 151 145-156 981 6/8
5.00 32:28 6:26 6:26 154 147-158 990 10/10
6.00 38:46 6:18 6:18 154 147-162 971 12/8
7.00 45:08 6:21 6:21 156 152-162 991 14/3
8.00 51:17 6:10 6:10 157 153-163 967 17/11
9.00 57:34 6:17 6:17 155 142-162 974 9/13
10.00 1:03:43 6:09 6:09 157 144-161 965 4/6
11.00 1:09:48 6:04 6:04 160 157-163 971 3/7
12.00 1:16:02 6:14 6:14 163 153-166 1017 11/5
13.00 1:22:05 6:03 6:03 162 159-165 979 4/10
14.00 1:28:10 6:05 6:05 164 158-171 997 1/8
15.00 1:34:22 6:12 6:12 165 161-168 1023 11/9
16.00 1:40:27 6:06 6:06 165 160-170 1006 8/11
17.00 1:46:40 6:12 6:12 169 165-172 1049 12/1
18.00 1:52:55 6:15 6:15 168 165-173 1051 16/11
19.00 1:59:17 6:21 6:21 168 164-172 1068 10/15
20.00 2:05:35 6:19 6:19 168 160-172 1061 5/9
20.12 2:06:14 39 5:34 172 169-173 957 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.0% 6:13
    16 2.0% 6:15
    15 2.1% 6:25
    13 1.0% 6:21
    11 1.4% 6:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 55.66% More
    800m 2:58 5:57 63.23% More
    1km 3:43 5:58 66.31% More
    Mile 6:00 6:00 70.45% More
    5k 18:55 6:05 74.82% More
    5 miles 30:32 6:06 75.46% More
    10k 38:00 6:07 75.64% More
    10 miles 1:01:29 6:09 76.65% More
    Half 1:21:00 6:11 77.38% More
    20 miles 2:05:31 6:17 77.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 77.83
    5km 17:48 5:44 79.52
    5M 29:19 5:52 78.58
    10km 36:50 5:56 78.03
    10M 1:00:39 6:04 77.71
    Half 1:20:29 6:09 77.23
    20M 2:05:26 6:16 77.41
    Mara 2:46:28 6:21 77.91
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