Sun 14th Feb 2016 at 11:00am by ianr
Run > General
-
Time
2:02:31
-
Miles
18.68
-
Min/mi
6:34
-
Pacing
92%
-
WAVA
78.15
-
Stride(cm)
137
-
Cals
1895
-
Cadence
179
-
BPM
175
-
%MHR
102.6
-
B/mi
1150
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:20(6:20/m) 155/180bpm 98cal 9.48/10.04mph
2) 1m - 6:18(6:18/m) 176/184bpm 100cal 9.53/10.48mph
3) 1m - 6:36(6:36/m) 170/182bpm 101cal 9.1/10.25mph
4) 1m - 6:23(6:23/m) 163/169bpm 94cal 9.4/10.35mph
5) 1m - 6:33(6:33/m) 167/172bpm 100cal 9.16/10.31mph
6) 1m - 6:29(6:29/m) 166/171bpm 98cal 9.26/10.48mph
7) 1m - 6:34(6:34/m) 164/166bpm 98cal 9.13/10.69mph
8) 1m - 6:55(6:55/m) 174/193bpm 105cal 8.67/9.56mph
9) 1m - 6:25(6:25/m) 177/190bpm 98cal 9.36/10.6mph
10) 1m - 6:42(6:42/m) 179/192bpm 107cal 8.95/10.44mph
11) 1m - 6:35(6:35/m) 179/191bpm 105cal 9.11/10.16mph
12) 1m - 6:31(6:31/m) 187/195bpm 102cal 9.21/10.33mph
13) 1m - 6:25(6:25/m) 188/196bpm 103cal 9.35/10mph
14) 1m - 6:28(6:28/m) 185/194bpm 101cal 9.27/10.25mph
15) 1m - 6:52(6:52/m) 185/196bpm 106cal 8.74/9.75mph
16) 1m - 6:33(6:33/m) 181/190bpm 100cal 9.17/9.91mph
17) 1m - 6:49(6:49/m) 181/192bpm 108cal 8.79/9.91mph
18) 1m - 6:41(6:41/m) 177/184bpm 106cal 8.97/9.52mph
19) 0.68m - 4:22(6:27/m) 177/189bpm 65cal 9.31/9.75mph
6:20 6:18 6:36 6:23 6:33 6:29 6:34 6:55 6:25 6:42 6:35 6:31 6:25 6:28 6:52 6:33 6:49 6:41 4:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:12 |
3:12 |
6:24 |
138 77-164 |
884 |
175 168-180 |
| 1.00 |
6:19 |
3:07 |
6:14 |
173 164-180 |
1079 |
177 174-192 |
| 1.50 |
9:36 |
3:17 |
6:33 |
174 172-179 |
1141 |
178 176-182 |
| 2.00 |
12:37 |
3:01 |
6:02 |
179 175-184 |
1079 |
180 176-188 |
| 2.50 |
16:02 |
3:25 |
6:51 |
176 169-182 |
1204 |
179 172-190 |
| 3.00 |
19:12 |
3:10 |
6:21 |
165 159-171 |
1047 |
179 174-192 |
| 3.50 |
22:27 |
3:14 |
6:28 |
162 159-165 |
1049 |
178 174-182 |
| 4.00 |
25:35 |
3:09 |
6:18 |
163 160-169 |
1026 |
179 174-184 |
| 4.50 |
29:01 |
3:25 |
6:50 |
168 163-172 |
1149 |
179 172-188 |
| 5.00 |
32:08 |
3:08 |
6:15 |
166 163-167 |
1039 |
180 174-188 |
| 5.50 |
35:18 |
3:10 |
6:20 |
165 162-168 |
1044 |
176 172-180 |
| 6.00 |
38:37 |
3:19 |
6:38 |
167 163-171 |
1107 |
179 172-184 |
| 6.50 |
41:51 |
3:13 |
6:27 |
165 163-166 |
1064 |
178 174-184 |
| 7.00 |
45:12 |
3:21 |
6:42 |
164 161-166 |
1099 |
176 174-180 |
| 7.50 |
48:46 |
3:34 |
7:09 |
164 161-171 |
1172 |
179 174-190 |
| 8.00 |
52:07 |
3:21 |
6:42 |
184 171-193 |
1233 |
177 172-182 |
| 8.50 |
55:16 |
3:10 |
6:19 |
173 160-190 |
1093 |
181 176-188 |
| 9.00 |
58:32 |
3:15 |
6:31 |
180 165-190 |
1172 |
178 170-184 |
| 9.50 |
1:01:52 |
3:20 |
6:41 |
186 178-192 |
1242 |
176 172-182 |
| 10.00 |
1:05:14 |
3:22 |
6:44 |
173 165-178 |
1165 |
175 170-180 |
| 10.50 |
1:08:24 |
3:11 |
6:21 |
174 170-180 |
1105 |
176 174-180 |
| 11.00 |
1:11:49 |
3:25 |
6:50 |
184 178-191 |
1256 |
181 174-186 |
| 11.50 |
1:14:49 |
3:00 |
6:00 |
191 185-195 |
1146 |
180 176-182 |
| 12.00 |
1:18:20 |
3:31 |
7:02 |
183 174-191 |
1286 |
181 178-190 |
| 12.50 |
1:21:29 |
3:09 |
6:18 |
188 177-196 |
1186 |
179 176-182 |
| 13.00 |
1:24:45 |
3:16 |
6:32 |
188 183-192 |
1227 |
179 176-186 |
| 13.50 |
1:27:50 |
3:05 |
6:10 |
183 178-189 |
1130 |
179 178-182 |
| 14.00 |
1:31:13 |
3:23 |
6:46 |
188 182-194 |
1272 |
182 178-188 |
| 14.50 |
1:34:40 |
3:27 |
6:53 |
185 179-190 |
1275 |
183 178-190 |
| 15.00 |
1:38:05 |
3:25 |
6:50 |
186 175-196 |
1272 |
180 174-186 |
| 15.50 |
1:41:11 |
3:06 |
6:12 |
179 175-185 |
1111 |
178 176-182 |
| 16.00 |
1:44:38 |
3:27 |
6:53 |
183 176-190 |
1260 |
180 172-188 |
| 16.50 |
1:48:02 |
3:25 |
6:49 |
183 174-192 |
1248 |
182 176-188 |
| 17.00 |
1:51:27 |
3:25 |
6:50 |
178 173-185 |
1215 |
181 178-188 |
| 17.50 |
1:54:44 |
3:17 |
6:34 |
177 172-182 |
1164 |
182 180-186 |
| 18.00 |
1:58:09 |
3:24 |
6:49 |
178 172-184 |
1212 |
182 176-192 |
| 18.50 |
2:01:24 |
3:15 |
6:30 |
181 169-189 |
1176 |
183 180-186 |
| 18.68 |
2:02:31 |
1:07 |
6:21 |
164 161-168 |
1042 |
185 164-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
179 |
18.7 |
2:02:31 |
6:34 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:22 |
5:32 |
60.45% |
More |
| 800m |
2:56 |
5:53 |
66.82% |
More |
| 1km |
3:45 |
6:02 |
67.99% |
More |
| Mile |
6:16 |
6:16 |
69.04% |
More |
| 5k |
19:52 |
6:24 |
74.12% |
More |
| 5 miles |
32:05 |
6:25 |
74.76% |
More |
| 10k |
39:54 |
6:25 |
75.10% |
More |
| 10 miles |
1:05:11 |
6:31 |
75.99% |
More |
| Half |
1:25:13 |
6:30 |
76.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:30 |
5:30 |
78.67 |
| 5km |
18:18 |
5:53 |
80.47 |
| 5M |
30:18 |
6:04 |
79.17 |
| 10km |
38:09 |
6:08 |
78.54 |
| 10M |
1:03:10 |
6:19 |
78.42 |
| Half |
1:24:07 |
6:25 |
77.32 |
| 20M |
2:11:43 |
6:35 |
78.25 |
| Mara |
2:55:22 |
6:42 |
78.37 |
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