Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 7th Feb 2016 at 10:00am by wasbrowne

Run > Race
  • breezy
  • Time
    34:46
  • Miles
    5.01
  • Min/mi
    6:56
  • Pacing
    93.1%
  • WAVA
    81.93
  • Cals
    207
  • BPM
    169
  • %MHR
    86.9
  • B/mi
    1170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.01m - 34:46(6:56/m) 169/181bpm 207cal
34:46

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:38 1:38 6:34 141 93-164 925
0.50 3:22 1:44 6:56 166 164-166 1150
0.75 5:02 1:40 6:38 167 166-168 1109
1.00 6:44 1:42 6:49 168 167-169 1144
1.25 8:27 1:43 6:53 169 168-171 1162
1.50 10:07 1:40 6:39 174 171-175 1156
1.75 11:51 1:44 6:57 171 169-172 1190
2.00 13:43 1:52 7:28 170 169-172 1268
2.25 15:41 1:58 7:51 173 172-174 1358
2.50 17:19 1:38 6:32 172 170-173 1124
2.75 19:02 1:43 6:54 170 169-171 1172
3.00 20:48 1:45 7:02 170 169-173 1195
3.25 22:34 1:47 7:06 168 167-169 1194
3.50 24:21 1:47 7:07 168 167-170 1197
3.75 26:07 1:46 7:03 168 166-170 1183
4.00 27:54 1:47 7:08 166 166-168 1185
4.25 29:50 1:56 7:44 172 168-174 1331
4.50 31:36 1:46 7:05 175 173-177 1239
4.75 33:11 1:35 6:19 177 175-178 1118
4.99 34:46 1:35 6:28 178 176-181 1150

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 66.42% More
    800m 3:09 6:21 73.69% More
    1km 4:00 6:26 75.53% More
    Mile 6:39 6:39 76.28% More
    5k 21:29 6:55 81.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 80.58
    5km 20:57 6:45 83.86
    5M 34:42 6:56 81.95
    10km 43:41 7:02 81.04
    10M 1:12:20 7:14 80.92
    Half 1:36:18 7:21 80.56
    20M 2:30:49 7:32 79.23
    Mara 3:20:47 7:40 77.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,291 Fetchies!
Already a Fetchie? Sign in here