Sun 7th Feb 2016 at 10:00am by wasbrowne

Run > Race

Fulfords Five

breezy

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Time
34:46
Miles
5.01
Min/mi
6:56
Pacing
93%
WAVA
84.07
Cals
207
BPM
169
%MHR
86.9
B/mi
1170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01m - 34:46(6:56/m) 169/181bpm 207cal

34:46

Pin Map

0mi in 0

Pace

47%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:38	1:38	6:34	141 93-164	925
0.50	3:22	1:44	6:56	166 164-166	1150
0.75	5:02	1:40	6:38	167 166-168	1109
1.00	6:44	1:42	6:49	168 167-169	1144
1.25	8:27	1:43	6:53	169 168-171	1162
1.50	10:07	1:40	6:39	174 171-175	1156
1.75	11:51	1:44	6:57	171 169-172	1190
2.00	13:43	1:52	7:28	170 169-172	1268
2.25	15:41	1:58	7:51	173 172-174	1358
2.50	17:19	1:38	6:32	172 170-173	1124
2.75	19:02	1:43	6:54	170 169-171	1172
3.00	20:48	1:45	7:02	170 169-173	1195
3.25	22:34	1:47	7:06	168 167-169	1194
3.50	24:21	1:47	7:07	168 167-170	1197
3.75	26:07	1:46	7:03	168 166-170	1183
4.00	27:54	1:47	7:08	166 166-168	1185
4.25	29:50	1:56	7:44	172 168-174	1331
4.50	31:36	1:46	7:05	175 173-177	1239
4.75	33:11	1:35	6:19	177 175-178	1118
4.99	34:46	1:35	6:28	178 176-181	1150

Heart

169/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	66.42%	More
800m	3:09	6:21	73.69%	More
1km	4:00	6:26	75.64%	More
Mile	6:39	6:39	76.74%	More
5k	21:29	6:55	83.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	81.06
5km	20:57	6:45	85.17
5M	34:42	6:56	84.09
10km	43:41	7:02	83.72
10M	1:12:20	7:14	83.50
Half	1:36:18	7:21	82.02
20M	2:30:49	7:32	82.66
Mara	3:20:47	7:40	82.39

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