Sun 7th Feb 2016 at 10:00am by Slappy Hurt Punch

Run > General

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Time
37:18
Miles
4.95
Min/mi
7:32
Pacing
88.1%
WAVA
60.60
Stride(cm)
114
Cals
666
Cadence
187
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 135cal 8.31/10.21mph
2) 1m - 7:08(7:08/m) 136cal 8.41/9.46mph
3) 1m - 7:52(7:52/m) 137cal 7.63/8.29mph
4) 1m - 7:49(7:49/m) 131cal 7.68/9.2mph
5) 0.95m - 7:16(7:41/m) 127cal 7.82/9.1mph

7:13 7:08 7:52 7:49 7:16

Pace

21%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:04	2:04	8:17	186 174-192
0.50	3:40	1:35	6:22	190 176-196
0.75	5:18	1:39	6:35	191 188-194
1.00	7:13	1:55	7:40	188 184-192
1.25	8:54	1:41	6:42	187 178-190
1.50	10:40	1:46	7:03	185 178-192
1.75	12:30	1:51	7:22	186 180-188
2.00	14:21	1:51	7:25	186 180-192
2.25	16:11	1:50	7:19	186 184-190
2.50	18:10	1:59	7:56	184 180-188
2.75	20:10	2:00	8:00	187 182-190
3.00	22:13	2:03	8:14	184 178-186
3.25	24:27	2:14	8:55	182 168-188
3.50	26:30	2:03	8:10	184 180-188
3.75	28:23	1:54	7:34	188 186-192
4.00	30:02	1:39	6:35	187 178-192
4.25	31:53	1:51	7:25	188 174-192
4.50	33:59	2:06	8:23	189 184-194
4.75	35:59	2:00	7:59	187 184-190
4.95	37:18	1:19	6:45	190 182-196

Cadence

187 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	4.9	37:18	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.06%	More
800m	3:12	6:27	57.89%	More
1km	4:04	6:33	59.46%	More
Mile	6:47	6:47	60.89%	More
5k	23:01	7:25	61.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	60.31
5km	22:46	7:20	61.71
5M	37:42	7:32	60.59
10km	47:28	7:38	60.06
10M	1:18:36	7:52	59.90
Half	1:44:39	7:59	59.04
20M	2:43:53	8:12	59.74
Mara	3:38:11	8:20	59.84

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