Tue 6th May 2008 at 7:00pm by Lincsfella
Run > Race
v warm
-
Time
41:04
-
Miles
6.21
-
Min/mi
6:37
-
WAVA
66.17
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Silverstone 10k,....undulating might be a bit cheeky but its not all flat really. Nice race but a PB wasnt happening tonight, went out too quick and by time i recovered it was too late to pull lost time back.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:56 |
5:56 |
66.62 |
| 5km |
19:43 |
6:21 |
68.13 |
| 5M |
32:38 |
6:32 |
66.81 |
| 10km |
41:06 |
6:37 |
66.19 |
| 10M |
1:08:03 |
6:48 |
65.99 |
| Half |
1:30:36 |
6:55 |
65.05 |
| 20M |
2:21:52 |
7:06 |
65.83 |
| Mara |
3:08:53 |
7:13 |
65.93 |
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