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Sat 30th Jan 2016 at 9:00am by Tazsedai

Run > parkrun

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Time
27:27
Miles
3.11
Min/mi
8:50
Pacing
90%
WAVA
53.73
Stride(cm)
106
Cals
348
Cadence
172
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:45/m) 71cal 6.85/7.99mph
2) 0.62m - 6:00(9:39/m) 72cal 6.22/6.66mph
3) 0.62m - 5:23(8:40/m) 72cal 6.92/7.74mph
4) 0.62m - 6:08(9:53/m) 73cal 6.08/6.51mph
5) 0.55m - 4:29(8:08/m) 60cal 7.38/8.47mph

Congratulations on completing your 112th parkrun and your 31st at Forest Rec parkrun today. You finished in 119th place and were the 21st female out of a field of 201 parkrunners and you came 4th in your age category VW40-44.

Your PB at Forest Rec parkrun remains 00:25:14. Your best time this year remains 00:26:50.

You achieved an age-graded score of 56.04%.

You have earned 80 points for this run, giving a total of 1386 points in this year's Forest Rec parkrun points competition.

5:26 6:00 5:23 6:08 4:29

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:36	174 170-180	1/0
0.25	2:07	1:02	8:16	171 168-172	1/8
0.38	3:10	1:04	8:32	171 168-174	3/0
0.50	4:19	1:09	9:11	170 166-172	2/0
0.63	5:28	1:09	9:11	172 168-180	3/3
0.75	6:40	1:12	9:33	170 168-172	10/3
0.88	7:57	1:17	10:14	169 164-176	5/0
1.00	9:06	1:09	9:13	172 168-174	1/1
1.13	10:21	1:15	10:02	176 166-184	11/0
1.25	11:31	1:10	9:23	172 164-178	2/2
1.38	12:38	1:07	8:56	164 162-168	0/9
1.50	13:43	1:05	8:36	172 168-176	0/7
1.63	14:40	57	7:40	176 174-180	1/12
1.75	15:45	1:05	8:37	173 168-180	3/0
1.88	16:55	1:10	9:17	170 168-172	1/0
2.00	18:05	1:11	9:24	171 168-174	4/5
2.13	19:18	1:13	9:43	174 170-178	12/0
2.25	20:40	1:22	10:56	173 166-178	2/1
2.38	21:50	1:10	9:21	170 168-172	3/1
2.50	23:05	1:15	9:58	170 160-180	8/2
2.63	24:18	1:14	9:48	170 162-178	3/2
2.75	25:19	1:01	8:07	167 162-168	0/10
2.88	26:20	1:01	8:04	181 176-184	0/4
3.00	27:13	53	7:04	186 182-190	0/4
3.02	27:23	10	6:45	194 194-194	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	3.0%	9:46
15	5.2%	9:51
11	2.7%	10:06
10	5.8%	9:47

Cadence Distribution
172 avge / 194 max Stride Length: 106cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	48.00%	More
800m	4:02	8:08	48.50%	More
1km	5:16	8:29	48.43%	More
Mile	8:55	8:55	48.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.72
5km	27:25	8:49	53.79
5M	45:24	9:05	53.02
10km	57:10	9:12	52.62
10M	1:34:40	9:28	52.23
Half	2:06:03	9:37	51.82
20M	3:17:23	9:52	51.68
Mara	4:22:48	10:02	51.31

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