Sun 24th Jan 2016 at 11:00am by CJGinger
Run > General
-
Time
2:05:44
-
Miles
14.91
-
Min/mi
8:26
-
Pacing
94%
-
WAVA
54.23
-
Stride(cm)
112
-
Cals
1633
-
Cadence
170
-
Asc(m)
42
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 107cal 7.12/7.45mph
2) 1m - 8:23(8:23/m) 109cal 7.15/8.04mph
3) 1m - 8:43(8:43/m) 110cal 6.89/7.45mph
4) 1m - 8:23(8:23/m) 110cal 7.16/7.68mph
5) 1m - 8:26(8:26/m) 110cal 7.12/7.85mph
6) 1m - 8:04(8:04/m) 110cal 7.43/7.6mph
7) 1m - 8:24(8:24/m) 110cal 7.14/7.66mph
8) 1m - 8:09(8:09/m) 109cal 7.36/7.97mph
9) 1m - 8:30(8:30/m) 109cal 7.06/7.41mph
10) 1m - 8:34(8:34/m) 110cal 7.01/7.68mph
11) 1m - 8:50(8:50/m) 109cal 6.8/7.56mph
12) 1m - 8:29(8:29/m) 111cal 7.08/8.83mph
13) 1m - 8:30(8:30/m) 109cal 7.06/7.56mph
14) 1m - 8:07(8:07/m) 110cal 7.4/7.58mph
15) 0.91m - 7:47(8:32/m) 100cal 7.04/15.22mph
8:26 8:23 8:43 8:23 8:26 8:04 8:24 8:09 8:30 8:34 8:50 8:29 8:30 8:07 7:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:11 |
4:11 |
8:22 |
173 168-180 |
2/3 |
| 1.00 |
8:25 |
4:14 |
8:29 |
172 168-174 |
5/1 |
| 1.50 |
12:42 |
4:16 |
8:33 |
170 168-174 |
15/0 |
| 2.00 |
16:49 |
4:07 |
8:13 |
172 168-176 |
5/24 |
| 2.50 |
21:04 |
4:15 |
8:30 |
171 168-174 |
2/1 |
| 3.00 |
25:31 |
4:27 |
8:55 |
171 166-174 |
26/0 |
| 3.50 |
29:40 |
4:08 |
8:17 |
170 168-174 |
2/4 |
| 4.00 |
33:54 |
4:14 |
8:29 |
171 168-174 |
1/2 |
| 4.50 |
38:07 |
4:13 |
8:27 |
170 166-176 |
5/0 |
| 5.00 |
42:20 |
4:13 |
8:25 |
171 168-174 |
2/2 |
| 5.50 |
46:24 |
4:04 |
8:08 |
170 166-172 |
0/9 |
| 6.00 |
50:24 |
4:00 |
8:00 |
169 164-174 |
0/23 |
| 6.50 |
54:42 |
4:18 |
8:36 |
168 164-172 |
21/0 |
| 7.00 |
58:48 |
4:06 |
8:12 |
171 166-174 |
0/7 |
| 7.50 |
1:02:51 |
4:03 |
8:05 |
171 166-174 |
4/9 |
| 8.00 |
1:06:57 |
4:07 |
8:14 |
170 166-176 |
1/12 |
| 8.50 |
1:11:13 |
4:16 |
8:31 |
170 166-176 |
3/3 |
| 9.00 |
1:15:28 |
4:15 |
8:29 |
170 168-172 |
7/0 |
| 9.50 |
1:19:51 |
4:24 |
8:47 |
168 164-174 |
20/0 |
| 10.00 |
1:24:01 |
4:10 |
8:20 |
171 166-178 |
3/19 |
| 10.50 |
1:28:23 |
4:22 |
8:43 |
169 164-172 |
10/1 |
| 11.00 |
1:32:51 |
4:28 |
8:56 |
169 166-174 |
16/0 |
| 11.50 |
1:37:05 |
4:14 |
8:28 |
171 166-176 |
1/4 |
| 12.00 |
1:41:20 |
4:15 |
8:30 |
171 168-174 |
2/2 |
| 12.50 |
1:45:39 |
4:19 |
8:38 |
170 168-172 |
5/0 |
| 13.00 |
1:49:50 |
4:11 |
8:22 |
167 112-176 |
0/7 |
| 13.50 |
1:53:52 |
4:02 |
8:03 |
172 170-174 |
0/9 |
| 14.00 |
1:57:57 |
4:05 |
8:10 |
170 168-174 |
0/17 |
| 14.50 |
2:02:35 |
4:38 |
9:17 |
167 158-176 |
21/1 |
| 14.91 |
2:05:44 |
3:09 |
7:38 |
177 172-184 |
1/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
32 1.3% |
8:43
|
|
30 1.5% |
8:35
|
|
28 1.4% |
8:33
|
|
27 1.7% |
8:39
|
|
23 3.6% |
9:45
|
|
23 2.7% |
8:37
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
170 |
14.9 |
2:05:30 |
8:26 |
| Walk |
0.2 |
112 |
0 |
14 |
8:33 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:33 |
40.67% |
More |
| 800m |
3:47 |
7:36 |
46.49% |
More |
| 1km |
4:52 |
7:50 |
47.18% |
More |
| Mile |
8:03 |
8:03 |
49.09% |
More |
| 5k |
25:30 |
8:12 |
52.68% |
More |
| 5 miles |
41:24 |
8:17 |
52.66% |
More |
| 10k |
51:46 |
8:20 |
52.56% |
More |
| 10 miles |
1:24:01 |
8:24 |
53.45% |
More |
| Half |
1:50:21 |
8:25 |
53.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:10 |
7:10 |
| 5km |
23:51 |
7:41 |
| 5M |
39:29 |
7:54 |
| 10km |
49:43 |
8:00 |
| 10M |
1:22:20 |
8:14 |
| Half |
1:49:37 |
8:22 |
| 20M |
2:51:39 |
8:35 |
| Mara |
3:48:32 |
8:43 |
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