Sat 23rd Jan 2016 at 9:00am by beardy0303

Run > Race

Follow User
0 👍

Time
27:19
Miles
3.19
Min/mi
8:34
Pacing
92%
WAVA
53.64
Cals
436
BPM
156
%MHR
91.1
B/mi
1334
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 149/162bpm 131cal
2) 1m - 8:46(8:46/m) 160/167bpm 143cal
3) 1m - 9:04(9:04/m) 165/175bpm 147cal
4) 0.13m - 53(6:42/m) 181/182bpm 15cal

8:36 8:46 9:04 53

Pin Map

Bedford PR

0mi in 0

Pace

65%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	120 101-134	1153	1/0
0.25	2:19	1:07	8:56	142 137-147	1269	0/0
0.38	3:22	1:03	8:22	151 147-153	1262	1/0
0.50	4:25	1:03	8:26	154 153-155	1298	1/0
0.63	5:32	1:07	8:53	157 154-159	1394	8/0
0.75	6:32	1:01	8:07	158 157-160	1282	2/4
0.88	7:36	1:04	8:32	158 156-161	1349	1/3
1.00	8:39	1:02	8:19	159 158-161	1322	1/3
1.13	9:43	1:05	8:37	157 157-158	1352	0/3
1.25	10:50	1:07	8:53	158 157-159	1403	0/0
1.38	11:56	1:06	8:49	159 158-160	1402	0/0
1.50	13:03	1:07	8:54	160 159-160	1423	1/1
1.63	14:08	1:06	8:44	161 160-162	1406	1/0
1.75	15:18	1:09	9:14	163 160-165	1504	5/0
1.88	16:23	1:05	8:43	166 164-167	1446	5/1
2.00	17:25	1:02	8:14	164 163-166	1351	0/5
2.13	18:31	1:07	8:52	165 164-165	1464	2/1
2.25	19:35	1:03	8:27	162 161-163	1370	0/5
2.38	20:45	1:10	9:22	163 163-164	1527	0/0
2.50	21:51	1:06	8:49	165 164-165	1454	0/0
2.63	23:00	1:09	9:09	163 163-163	1492	1/1
2.75	24:11	1:12	9:35	164 163-166	1571	1/0
2.88	25:21	1:09	9:15	167 166-167	1545	2/0
3.00	26:29	1:08	9:04	174 171-175	1579	8/0
3.13	27:19	50	6:43	181 180-181	1214	0/9

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 13m, Flat prediction 25:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	9:09
12 1.1%	8:54
12 1.1%	8:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.50%	More
800m	4:06	8:15	46.00%	More
1km	5:13	8:24	47.17%	More
Mile	8:26	8:26	49.78%	More
5k	27:02	8:42	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.54
5km	26:34	8:33	53.71
5M	43:59	8:48	52.77
10km	55:23	8:55	52.32
10M	1:31:43	9:10	52.20
Half	2:02:06	9:19	51.46
20M	3:11:12	9:34	52.07
Mara	4:14:34	9:43	52.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry