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Sun 17th Jan 2016 at 10:00am by flanker

Run > Race
  • Time
    2:05:07
  • Miles
    14.94
  • Min/mi
    8:22
  • Pacing
    80.3%
  • WAVA
    56.72
  • Stride(cm)
    100
  • Cals
    1936
  • Cadence
    191
  • BPM
    177
  • %MHR
    98.4
  • B/mi
    1483
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Trail

Notes & Comments

Benfleet 15

Split Summary
===
1) 1m - 8:33(8:33/m) 179/197bpm 97cal 7.01/9.98mph
2) 1m - 7:59(7:59/m) 188/196bpm 102cal 7.51/9.48mph
3) 1m - 9:00(9:00/m) 187/200bpm 135cal 6.67/8.29mph
4) 1m - 8:07(8:07/m) 196/202bpm 113cal 7.4/9.98mph
5) 1m - 7:56(7:56/m) 189/197bpm 136cal 7.56/8.72mph
6) 1m - 8:08(8:08/m) 183/192bpm 140cal 7.38/7.68mph
7) 1m - 8:05(8:05/m) 184/191bpm 139cal 7.43/7.53mph
8) 1m - 7:57(7:57/m) 175/187bpm 138cal 7.55/8.18mph
9) 1m - 7:52(7:52/m) 171/184bpm 140cal 7.63/8.22mph
10) 1m - 7:54(7:54/m) 186/196bpm 140cal 7.59/10.92mph
11) 1m - 7:59(7:59/m) 180/191bpm 139cal 7.52/7.56mph
12) 1m - 8:03(8:03/m) 169/178bpm 141cal 7.45/7.64mph
13) 1m - 8:31(8:31/m) 157/171bpm 127cal 7.04/8.87mph
14) 1m - 9:20(9:20/m) 154/173bpm 113cal 6.43/8.06mph
15) 0.94m - 9:44(10:21/m) 164/177bpm 136cal 5.79/7.91mph
8:33 7:59 9:00 8:07 7:56 8:08 8:05 7:57 7:52 7:54 7:59 8:03 8:31 9:20 9:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:34 3:34 7:08 175 123-191 1248 196 152-244 0/35
1.00 8:33 4:59 9:58 181 167-197 1803 183 126-242 33/9
1.50 12:41 4:08 8:16 185 180-188 1530 194 146-216 14/36
2.00 16:32 3:51 7:43 192 185-196 1481 195 174-226 2/14
2.50 20:28 3:55 7:51 196 192-200 1538 197 192-216 2/2
3.00 25:32 5:04 10:09 181 160-196 1836 173 110-230 26/9
3.50 29:30 3:58 7:56 199 195-202 1580 197 156-218 5/18
4.00 33:39 4:09 8:17 194 189-198 1608 198 174-230 3/5
4.50 37:27 3:49 7:37 192 189-197 1463 198 176-222 1/12
5.00 41:35 4:08 8:16 185 179-190 1530 195 132-238 1/2
5.50 45:43 4:07 8:15 185 179-190 1526 196 128-206 3/3
6.00 49:43 4:00 8:00 181 171-192 1449 199 180-208 1/3
6.50 53:44 4:01 8:03 186 175-189 1496 198 194-208 3/3
7.00 57:48 4:03 8:07 182 175-191 1476 198 174-236 3/2
7.50 1:01:46 3:58 7:56 177 166-187 1404 199 192-254 2/1
8.00 1:05:44 3:59 7:57 173 166-177 1376 192 96-212 5/6
8.50 1:09:38 3:54 7:48 169 165-173 1318 198 192-208 2/1
9.00 1:13:36 3:58 7:56 173 165-184 1373 198 194-214 2/2
9.50 1:17:35 3:59 7:58 191 182-196 1521 198 194-208 2/5
10.00 1:21:30 3:55 7:51 181 177-189 1420 195 122-218 3/1
10.50 1:25:32 4:02 8:03 183 174-191 1474 197 188-210 3/3
11.00 1:29:29 3:57 7:54 177 170-185 1399 198 194-204 3/2
11.50 1:33:33 4:04 8:08 171 164-177 1391 197 192-204 2/2
12.00 1:37:32 3:59 7:58 168 158-178 1340 197 190-210 0/1
12.50 1:42:15 4:43 9:26 151 144-159 1424 177 94-246 18/4
13.00 1:46:04 3:49 7:37 164 150-171 1250 198 192-234 0/18
13.50 1:51:21 5:17 10:34 151 140-166 1595 165 70-224 26/0
14.00 1:55:23 4:03 8:06 159 141-173 1287 191 120-212 3/21
14.50 2:00:29 5:05 10:11 166 151-177 1690 178 84-204 34/3
14.94 2:05:07 4:38 10:35 162 155-167 1715 172 86-204 28/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 13.3% 12:38
    32 12.4% 12:08
    28 7.3% 10:12
    28 5.1% 10:05
    26 4.9% 8:44
    19 3.6% 7:30

  • Cadence Distribution

    191 avge / 254 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 196 14.4 1:56:07 8:03
    Walk 7.2 124 0.5 8:58 17:07
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 48.47% More
    800m 3:27 6:56 53.86% More
    1km 4:32 7:18 53.84% More
    Mile 7:45 7:45 54.13% More
    5k 24:29 7:53 57.38% More
    5 miles 39:43 7:57 57.55% More
    10k 49:28 7:58 57.63% More
    10 miles 1:20:30 8:03 58.06% More
    Half 1:46:49 8:09 58.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 73.12
    5km 20:53 6:43 67.26
    5M 35:55 7:11 63.63
    10km 46:01 7:24 61.95
    10M 1:19:10 7:55 59.04
    Half 1:47:42 8:13 57.23
    20M 2:54:28 8:43 55.17
    Mara 3:57:22 9:04 54.16
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