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Sun 20th Aug 2006 at 10:00am by Kieren

Run > Race
  • Time
    1:31:26
  • Miles
    13.10
  • Min/mi
    6:59
  • WAVA
    62.85
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

New PB - felt I could have gone faster. Listened to HRM rather than body. Tough course
Data Value Unit
Duration 1:31:35

Sampling Rate 5 s
Running Index 64

Energy Expenditure 1388 kcal
Number of Heart Beats 15766 beats
Recovery -41 beats
Minimum Heart Rate 146 bpm
Average Heart Rate 172 bpm
Maximum Heart Rate 187 bpm
Standard Deviation 4.8 bpm

Minimum Speed 11:19 min/km
Average Speed 4:13 min/km
Maximum Speed 2:41 min/km
Distance 21.7 km

Minimum Cadence 54 rpm
Average Cadence 89 rpm
Maximum Cadence 98 rpm

Minimum Altitude -25 m
Average Altitude 3 m
Maximum Altitude 29 m
Ascent 540 m
Descent 497 m
Slopes 2

VAM 354 m/h

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