Mon 28th Dec 2015 at 10:00am by RichHL

Run > Race

Follow User
0 👍

Time
1:20:45
Miles
10.00
Min/mi
8:05
Pacing
91%
WAVA
60.33
Stride(cm)
118
Cals
1035
Cadence
169
BPM
188
%MHR
96.5
B/mi
1519
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 175/186bpm 54cal 12.71/14.28kmph
2) 1km - 4:46(4:46/km) 185/187bpm 60cal 12.61/13.72kmph
3) 1km - 4:48(4:48/km) 187/191bpm 62cal 12.5/13.28kmph
4) 1km - 4:52(4:52/km) 187/192bpm 62cal 12.35/13.22kmph
5) 1km - 5:02(5:02/km) 188/193bpm 65cal 11.92/15.22kmph
6) 1km - 5:29(5:29/km) 188/193bpm 70cal 10.93/13.22kmph
7) 1km - 5:12(5:12/km) 189/191bpm 67cal 11.55/11.86kmph
8) 1km - 5:09(5:09/km) 188/190bpm 66cal 11.65/12.5kmph
9) 1km - 4:58(4:58/km) 188/192bpm 64cal 12.06/13.04kmph
10) 1km - 5:02(5:02/km) 190/192bpm 65cal 11.91/13.08kmph
11) 1km - 4:40(4:40/km) 188/191bpm 60cal 12.85/13.24kmph
12) 1km - 5:00(5:00/km) 189/192bpm 64cal 12.02/13.34kmph
13) 1km - 5:20(5:20/km) 188/193bpm 68cal 11.25/13.23kmph
14) 1km - 5:08(5:08/km) 192/195bpm 67cal 11.69/12.23kmph
15) 1km - 5:14(5:14/km) 195/196bpm 69cal 11.46/12.83kmph
16) 1km - 4:57(4:57/km) 196/199bpm 67cal 12.14/12.53kmph
17) 0.1km - 25(4:10/km) 197/198bpm 5cal 14.43/13.23kmph

4:43 4:46 4:48 4:52 5:02 5:29 5:12 5:09 4:58 5:02 4:40 5:00 5:20 5:08 5:14 4:57 25

Pace

47%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:47	3:47	7:33	170 127-183	1285	173 124-180	3/14
1.00	7:37	3:50	7:41	185 183-187	1420	171 166-178	11/6
1.50	11:31	3:54	7:49	186 182-190	1453	170 166-174	9/8
2.00	15:19	3:48	7:35	187 182-191	1419	170 166-176	9/21
2.50	19:15	3:56	7:53	188 182-192	1481	169 166-176	15/19
3.00	23:17	4:02	8:03	187 186-189	1506	168 166-172	9/4
3.50	27:36	4:20	8:39	188 178-193	1627	166 124-174	18/13
4.00	31:54	4:17	8:35	190 189-193	1630	168 166-172	15/0
4.50	36:09	4:15	8:30	189 187-191	1606	167 164-172	11/3
5.00	40:14	4:05	8:10	187 186-190	1526	167 164-172	6/11
5.50	44:11	3:58	7:56	188 184-190	1491	169 166-172	8/13
6.00	48:24	4:13	8:25	191 189-192	1609	170 166-174	13/2
6.50	52:11	3:47	7:34	188 187-191	1421	169 166-170	2/22
7.00	55:57	3:46	7:33	188 187-189	1418	168 164-170	1/22
7.50	1:00:04	4:07	8:13	189 188-192	1554	168 166-172	10/7
8.00	1:04:22	4:18	8:36	188 182-191	1618	166 122-174	11/14
8.50	1:08:28	4:06	8:12	191 189-193	1567	171 166-176	12/8
9.00	1:12:32	4:04	8:08	193 191-196	1571	171 164-176	8/7
9.50	1:16:51	4:18	8:36	195 192-197	1677	170 168-178	16/4
10.00	1:20:43	3:52	7:45	196 193-198	1518	172 168-178	9/6

Heart

188/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 1:18:36

Elevation Graph

Biggest Climbs (m)	Min/mi
44 1.9%	8:35
16 1.9%	8:23
15 2.0%	8:41
14 4.1%	7:52
13 1.6%	7:43
12 1.8%	8:09
See your biggest climbs

Cadence

169 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	9.9	1:19:48	8:01
Walk	1.1	123	0.1	55	16:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.12%	More
800m	3:37	7:16	53.19%	More
1km	4:34	7:21	54.85%	More
Mile	7:27	7:27	57.19%	More
5k	24:01	7:44	60.36%	More
5 miles	40:04	8:01	58.90%	More
10k	49:52	8:02	59.07%	More
10 miles	1:20:42	8:04	60.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.56
5km	23:23	7:32	61.98
5M	38:44	7:45	60.91
10km	48:46	7:51	60.41
10M	1:20:45	8:05	60.30
Half	1:47:31	8:12	59.45
20M	2:48:21	8:25	60.17
Mara	3:44:09	8:33	60.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry