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Mon 28th Dec 2015 at 10:00am by RichHL

Run > Race

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Time
1:20:45
Miles
10.00
Min/mi
8:05
Pacing
90.8%
WAVA
59.90
Stride(cm)
118
Cals
1035
Cadence
169
BPM
188
%MHR
96.5
B/mi
1519
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 175/186bpm 54cal 12.71/14.28kmph
2) 1km - 4:46(4:46/km) 185/187bpm 60cal 12.61/13.72kmph
3) 1km - 4:48(4:48/km) 187/191bpm 62cal 12.5/13.28kmph
4) 1km - 4:52(4:52/km) 187/192bpm 62cal 12.35/13.22kmph
5) 1km - 5:02(5:02/km) 188/193bpm 65cal 11.92/15.22kmph
6) 1km - 5:29(5:29/km) 188/193bpm 70cal 10.93/13.22kmph
7) 1km - 5:12(5:12/km) 189/191bpm 67cal 11.55/11.86kmph
8) 1km - 5:09(5:09/km) 188/190bpm 66cal 11.65/12.5kmph
9) 1km - 4:58(4:58/km) 188/192bpm 64cal 12.06/13.04kmph
10) 1km - 5:02(5:02/km) 190/192bpm 65cal 11.91/13.08kmph
11) 1km - 4:40(4:40/km) 188/191bpm 60cal 12.85/13.24kmph
12) 1km - 5:00(5:00/km) 189/192bpm 64cal 12.02/13.34kmph
13) 1km - 5:20(5:20/km) 188/193bpm 68cal 11.25/13.23kmph
14) 1km - 5:08(5:08/km) 192/195bpm 67cal 11.69/12.23kmph
15) 1km - 5:14(5:14/km) 195/196bpm 69cal 11.46/12.83kmph
16) 1km - 4:57(4:57/km) 196/199bpm 67cal 12.14/12.53kmph
17) 0.1km - 25(4:10/km) 197/198bpm 5cal 14.43/13.23kmph

4:43 4:46 4:48 4:52 5:02 5:29 5:12 5:09 4:58 5:02 4:40 5:00 5:20 5:08 5:14 4:57 25

Pace

47%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:47	3:47	7:33	170 127-183	1285	173 124-180	3/14
1.00	7:37	3:50	7:41	185 183-187	1420	171 166-178	11/6
1.50	11:31	3:54	7:49	186 182-190	1453	170 166-174	9/8
2.00	15:19	3:48	7:35	187 182-191	1419	170 166-176	9/21
2.50	19:15	3:56	7:53	188 182-192	1481	169 166-176	15/19
3.00	23:17	4:02	8:03	187 186-189	1506	168 166-172	9/4
3.50	27:36	4:20	8:39	188 178-193	1627	166 124-174	18/13
4.00	31:54	4:17	8:35	190 189-193	1630	168 166-172	15/0
4.50	36:09	4:15	8:30	189 187-191	1606	167 164-172	11/3
5.00	40:14	4:05	8:10	187 186-190	1526	167 164-172	6/11
5.50	44:11	3:58	7:56	188 184-190	1491	169 166-172	8/13
6.00	48:24	4:13	8:25	191 189-192	1609	170 166-174	13/2
6.50	52:11	3:47	7:34	188 187-191	1421	169 166-170	2/22
7.00	55:57	3:46	7:33	188 187-189	1418	168 164-170	1/22
7.50	1:00:04	4:07	8:13	189 188-192	1554	168 166-172	10/7
8.00	1:04:22	4:18	8:36	188 182-191	1618	166 122-174	11/14
8.50	1:08:28	4:06	8:12	191 189-193	1567	171 166-176	12/8
9.00	1:12:32	4:04	8:08	193 191-196	1571	171 164-176	8/7
9.50	1:16:51	4:18	8:36	195 192-197	1677	170 168-178	16/4
10.00	1:20:43	3:52	7:45	196 193-198	1518	172 168-178	9/6

Heart

188/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 1:18:36

Elevation Graph

Biggest Climbs (m)	Min/mi
44 1.9%	8:35
16 1.9%	8:23
15 2.0%	8:41
14 4.1%	7:52
13 1.6%	7:43
12 1.8%	8:09
See your biggest climbs

Cadence

169 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	9.9	1:19:48	8:01
Walk	1.1	123	0.1	55	16:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.12%	More
800m	3:37	7:16	53.19%	More
1km	4:34	7:21	55.33%	More
Mile	7:27	7:27	58.31%	More
5k	24:01	7:44	60.34%	More
5 miles	40:04	8:01	58.92%	More
10k	49:52	8:02	59.07%	More
10 miles	1:20:42	8:04	59.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	61.74
5km	23:23	7:32	61.97
5M	38:44	7:45	60.94
10km	48:46	7:51	60.41
10M	1:20:45	8:05	59.87
Half	1:47:31	8:12	59.32
20M	2:48:21	8:25	59.22
Mara	3:44:09	8:33	59.43

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