Sun 22nd Nov 2015 at 10:00am by fairyfeet
Run > General
-
Time
50:01
-
Miles
6.26
-
Min/mi
7:59
-
Pacing
96.4%
-
WAVA
73.66
-
Stride(cm)
110
-
Cals
631
-
Cadence
183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:00(8:02/m) 63cal 7.46/9.14mph
2) 0.62m - 5:01(8:04/m) 63cal 7.44/7.53mph
3) 0.62m - 5:05(8:11/m) 62cal 7.33/7.64mph
4) 0.62m - 4:48(7:44/m) 63cal 7.76/8.12mph
5) 0.62m - 4:57(7:59/m) 63cal 7.52/7.76mph
6) 0.62m - 4:57(7:57/m) 63cal 7.54/7.7mph
7) 0.62m - 5:07(8:13/m) 62cal 7.3/7.72mph
8) 0.62m - 4:54(7:53/m) 63cal 7.61/7.99mph
9) 0.62m - 5:01(8:05/m) 63cal 7.42/7.62mph
10) 0.62m - 4:52(7:50/m) 62cal 7.65/8.14mph
11) 0.04m - 19(7:16/m) 4cal 8.27/9.25mph
5:00 5:01 5:05 4:48 4:57 4:57 5:07 4:54 5:01 4:52 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:55 |
186 180-194 |
0.50 |
4:00 |
2:02 |
8:06 |
182 176-186 |
0.75 |
6:03 |
2:03 |
8:11 |
184 180-188 |
1.00 |
8:03 |
2:00 |
8:01 |
184 182-186 |
1.25 |
10:04 |
2:01 |
8:04 |
184 182-188 |
1.50 |
12:09 |
2:05 |
8:19 |
183 180-184 |
1.75 |
14:12 |
2:03 |
8:12 |
183 180-184 |
2.00 |
16:08 |
1:56 |
7:44 |
183 180-186 |
2.25 |
18:03 |
1:55 |
7:41 |
184 182-186 |
2.50 |
20:01 |
1:58 |
7:52 |
183 180-184 |
2.75 |
21:59 |
1:59 |
7:54 |
183 180-186 |
3.00 |
24:00 |
2:01 |
8:03 |
182 178-186 |
3.25 |
26:01 |
2:01 |
8:02 |
183 180-184 |
3.50 |
28:01 |
2:00 |
8:01 |
182 180-184 |
3.75 |
29:59 |
1:58 |
7:50 |
182 178-184 |
4.00 |
32:06 |
2:08 |
8:31 |
181 180-184 |
4.25 |
34:08 |
2:02 |
8:08 |
183 180-184 |
4.50 |
36:02 |
1:54 |
7:34 |
183 182-186 |
4.75 |
38:01 |
1:59 |
7:56 |
182 180-184 |
5.00 |
40:03 |
2:02 |
8:09 |
181 178-184 |
5.25 |
42:05 |
2:01 |
8:05 |
181 178-182 |
5.50 |
44:06 |
2:01 |
8:05 |
181 180-182 |
5.75 |
46:05 |
1:59 |
7:55 |
182 180-184 |
6.00 |
48:06 |
2:01 |
8:04 |
181 178-182 |
6.25 |
49:58 |
1:53 |
7:31 |
185 180-194 |
6.26 |
50:01 |
3 |
6:59 |
198 198-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
6.3 |
50:01 |
8:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
71.42 |
5km |
23:48 |
7:40 |
74.97 |
5M |
39:25 |
7:53 |
74.03 |
10km |
49:37 |
7:59 |
73.70 |
10M |
1:22:11 |
8:13 |
73.49 |
Half |
1:49:25 |
8:21 |
72.19 |
20M |
2:51:20 |
8:34 |
72.76 |
Mara |
3:48:07 |
8:42 |
72.52 |
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