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Sat 12th Dec 2015 at 8:00am by B Rubble

Run > Race
  • Terrible
  • breezy
  • hellish
  • Time
    3:35:44
  • Miles
    26.31
  • Min/mi
    8:12
  • Pacing
    73.1%
  • WAVA
    62.62
  • Cals
    2503
  • BPM
    149
  • %MHR
    90
  • B/mi
    1218
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Lanzarote Marathon Disaster. Felt pretty bad coming up to half way, walking at 20 miles. Managed to run the last mile. Ill afterwards.

Split Summary
===
1) 1m - 7:05(7:05/m) 138/146bpm 90cal 8.47/9.69mph
2) 1m - 7:12(7:12/m) 143/150bpm 95cal 8.33/9.7mph
3) 1m - 7:13(7:13/m) 149/153bpm 99cal 8.32/9.54mph
4) 1m - 7:16(7:16/m) 147/157bpm 97cal 8.26/9.97mph
5) 1m - 7:20(7:21/m) 149/152bpm 98cal 8.17/9.1mph
6) 1m - 7:06(7:06/m) 148/152bpm 94cal 8.46/9.59mph
7) 1m - 7:16(7:16/m) 149/150bpm 97cal 8.25/9.77mph
8) 1m - 7:10(7:11/m) 149/151bpm 96cal 8.36/9.57mph
9) 1m - 7:21(7:21/m) 151/153bpm 100cal 8.16/8.99mph
10) 1m - 7:17(7:17/m) 152/155bpm 100cal 8.24/9.48mph
11) 1m - 7:20(7:20/m) 153/155bpm 102cal 8.18/9.18mph
12) 1m - 7:29(7:30/m) 154/156bpm 103cal 8.01/8.58mph
13) 1m - 7:25(7:25/m) 155/157bpm 104cal 8.08/8.86mph
14) 1m - 7:35(7:35/m) 157/159bpm 107cal 7.92/9.08mph
15) 1m - 7:35(7:35/m) 156/158bpm 107cal 7.91/8.59mph
16) 1m - 7:47(7:48/m) 156/158bpm 110cal 7.7/8.63mph
17) 1m - 7:56(7:56/m) 157/159bpm 112cal 7.57/9.03mph
18) 1m - 8:03(8:03/m) 157/159bpm 114cal 7.45/8.53mph
19) 1m - 7:57(7:57/m) 157/159bpm 112cal 7.54/8.35mph
20) 1m - 8:58(8:58/m) 154/160bpm 113cal 6.69/8.77mph
21) 1m - 9:13(9:13/m) 150/156bpm 97cal 6.51/9.2mph
22) 1m - 9:06(9:06/m) 150/157bpm 102cal 6.6/9.25mph
23) 1m - 9:44(9:44/m) 144/154bpm 71cal 6.16/8.67mph
24) 1m - 12:49(12:49/m) 129/150bpm 48cal 4.68/8.38mph
25) 1m - 10:52(10:52/m) 134/145bpm 39cal 5.53/8.11mph
26) 1m - 10:05(10:05/m) 138/150bpm 62cal 5.95/8.69mph
27) 0.32m - 3:34(11:17/m) 146/153bpm 34cal 5.32/8.3mph
7:05 7:12 7:13 7:16 7:20 7:06 7:16 7:10 7:21 7:17 7:20 7:29 7:25 7:35 7:35 7:47 7:56 8:03 7:57 8:58 9:13 9:06 9:44 12:49 10:52 10:05 3:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:05 7:05 7:05 135 76-146 956 14/9
2.00 14:17 7:12 7:12 144 139-150 1038 10/13
3.00 21:30 7:13 7:13 149 145-153 1074 13/7
4.00 28:46 7:16 7:16 147 141-157 1068 6/10
5.00 36:06 7:20 7:20 149 142-152 1094 11/10
6.00 43:12 7:06 7:06 148 142-151 1050 10/23
7.00 50:28 7:16 7:16 149 145-150 1083 6/7
8.00 57:38 7:11 7:11 149 146-151 1070 5/7
9.00 1:04:59 7:21 7:21 151 148-153 1110 9/2
10.00 1:12:16 7:16 7:16 152 148-155 1105 5/9
11.00 1:19:37 7:21 7:21 154 151-155 1132 4/3
12.00 1:27:06 7:29 7:29 154 150-156 1153 2/4
13.00 1:34:32 7:26 7:26 156 152-157 1159 7/9
14.00 1:42:06 7:35 7:35 157 155-159 1190 5/0
15.00 1:49:42 7:35 7:35 156 153-158 1184 3/4
16.00 1:57:29 7:47 7:47 156 154-157 1214 3/4
17.00 2:05:25 7:56 7:56 157 153-159 1245 4/3
18.00 2:13:28 8:03 8:03 157 155-159 1263 8/5
19.00 2:21:26 7:58 7:58 157 155-159 1251 5/5
20.00 2:30:23 8:58 8:58 154 131-160 1380 5/6
21.00 2:39:37 9:14 9:14 150 139-155 1384 15/3
22.00 2:48:42 9:05 9:05 150 128-157 1363 3/19
23.00 2:58:27 9:45 9:45 144 126-154 1403 7/9
24.00 3:11:15 12:48 12:48 130 110-149 1664 19/14
25.00 3:22:07 10:52 10:52 134 117-145 1457 10/15
26.00 3:32:12 10:05 10:05 137 115-150 1381 17/11
26.31 3:35:44 3:32 11:25 145 123-153 1656 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.6% 7:58
    17 1.9% 9:52
    14 3.3% 12:17
    14 2.7% 6:50
    14 3.1% 7:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 50.16% More
    800m 3:22 6:46 57.60% More
    1km 4:14 6:49 60.13% More
    Mile 6:58 6:58 62.85% More
    5k 22:10 7:08 65.90% More
    5 miles 35:57 7:11 66.22% More
    10k 44:44 7:12 66.41% More
    10 miles 1:12:14 7:13 67.51% More
    Half 1:35:15 7:16 68.11% More
    20 miles 2:30:22 7:31 66.90% More
    Mara 3:33:47 8:10 62.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 65.89
    5km 22:13 7:09 65.74
    5M 36:52 7:22 64.56
    10km 46:27 7:29 63.96
    10M 1:17:04 7:42 63.28
    Half 1:42:43 7:50 62.64
    20M 2:41:08 8:03 62.43
    Mara 3:34:46 8:12 62.59

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