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Sat 12th Dec 2015 at 8:00am by B Rubble
Run > Race
-
Time
3:35:44
-
Miles
26.31
-
Min/mi
8:12
-
Pacing
73.1%
-
WAVA
62.62
-
Cals
2503
-
BPM
149
-
%MHR
90
-
B/mi
1218
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Lanzarote Marathon Disaster. Felt pretty bad coming up to half way, walking at 20 miles. Managed to run the last mile. Ill afterwards.
Split Summary
===
1) 1m - 7:05(7:05/m) 138/146bpm 90cal 8.47/9.69mph
2) 1m - 7:12(7:12/m) 143/150bpm 95cal 8.33/9.7mph
3) 1m - 7:13(7:13/m) 149/153bpm 99cal 8.32/9.54mph
4) 1m - 7:16(7:16/m) 147/157bpm 97cal 8.26/9.97mph
5) 1m - 7:20(7:21/m) 149/152bpm 98cal 8.17/9.1mph
6) 1m - 7:06(7:06/m) 148/152bpm 94cal 8.46/9.59mph
7) 1m - 7:16(7:16/m) 149/150bpm 97cal 8.25/9.77mph
8) 1m - 7:10(7:11/m) 149/151bpm 96cal 8.36/9.57mph
9) 1m - 7:21(7:21/m) 151/153bpm 100cal 8.16/8.99mph
10) 1m - 7:17(7:17/m) 152/155bpm 100cal 8.24/9.48mph
11) 1m - 7:20(7:20/m) 153/155bpm 102cal 8.18/9.18mph
12) 1m - 7:29(7:30/m) 154/156bpm 103cal 8.01/8.58mph
13) 1m - 7:25(7:25/m) 155/157bpm 104cal 8.08/8.86mph
14) 1m - 7:35(7:35/m) 157/159bpm 107cal 7.92/9.08mph
15) 1m - 7:35(7:35/m) 156/158bpm 107cal 7.91/8.59mph
16) 1m - 7:47(7:48/m) 156/158bpm 110cal 7.7/8.63mph
17) 1m - 7:56(7:56/m) 157/159bpm 112cal 7.57/9.03mph
18) 1m - 8:03(8:03/m) 157/159bpm 114cal 7.45/8.53mph
19) 1m - 7:57(7:57/m) 157/159bpm 112cal 7.54/8.35mph
20) 1m - 8:58(8:58/m) 154/160bpm 113cal 6.69/8.77mph
21) 1m - 9:13(9:13/m) 150/156bpm 97cal 6.51/9.2mph
22) 1m - 9:06(9:06/m) 150/157bpm 102cal 6.6/9.25mph
23) 1m - 9:44(9:44/m) 144/154bpm 71cal 6.16/8.67mph
24) 1m - 12:49(12:49/m) 129/150bpm 48cal 4.68/8.38mph
25) 1m - 10:52(10:52/m) 134/145bpm 39cal 5.53/8.11mph
26) 1m - 10:05(10:05/m) 138/150bpm 62cal 5.95/8.69mph
27) 0.32m - 3:34(11:17/m) 146/153bpm 34cal 5.32/8.3mph
7:05 7:12 7:13 7:16 7:20 7:06 7:16 7:10 7:21 7:17 7:20 7:29 7:25 7:35 7:35 7:47 7:56 8:03 7:57 8:58 9:13 9:06 9:44 12:49 10:52 10:05 3:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
7:05 |
7:05 |
7:05 |
135 76-146 |
956 |
14/9 |
2.00 |
14:17 |
7:12 |
7:12 |
144 139-150 |
1038 |
10/13 |
3.00 |
21:30 |
7:13 |
7:13 |
149 145-153 |
1074 |
13/7 |
4.00 |
28:46 |
7:16 |
7:16 |
147 141-157 |
1068 |
6/10 |
5.00 |
36:06 |
7:20 |
7:20 |
149 142-152 |
1094 |
11/10 |
6.00 |
43:12 |
7:06 |
7:06 |
148 142-151 |
1050 |
10/23 |
7.00 |
50:28 |
7:16 |
7:16 |
149 145-150 |
1083 |
6/7 |
8.00 |
57:38 |
7:11 |
7:11 |
149 146-151 |
1070 |
5/7 |
9.00 |
1:04:59 |
7:21 |
7:21 |
151 148-153 |
1110 |
9/2 |
10.00 |
1:12:16 |
7:16 |
7:16 |
152 148-155 |
1105 |
5/9 |
11.00 |
1:19:37 |
7:21 |
7:21 |
154 151-155 |
1132 |
4/3 |
12.00 |
1:27:06 |
7:29 |
7:29 |
154 150-156 |
1153 |
2/4 |
13.00 |
1:34:32 |
7:26 |
7:26 |
156 152-157 |
1159 |
7/9 |
14.00 |
1:42:06 |
7:35 |
7:35 |
157 155-159 |
1190 |
5/0 |
15.00 |
1:49:42 |
7:35 |
7:35 |
156 153-158 |
1184 |
3/4 |
16.00 |
1:57:29 |
7:47 |
7:47 |
156 154-157 |
1214 |
3/4 |
17.00 |
2:05:25 |
7:56 |
7:56 |
157 153-159 |
1245 |
4/3 |
18.00 |
2:13:28 |
8:03 |
8:03 |
157 155-159 |
1263 |
8/5 |
19.00 |
2:21:26 |
7:58 |
7:58 |
157 155-159 |
1251 |
5/5 |
20.00 |
2:30:23 |
8:58 |
8:58 |
154 131-160 |
1380 |
5/6 |
21.00 |
2:39:37 |
9:14 |
9:14 |
150 139-155 |
1384 |
15/3 |
22.00 |
2:48:42 |
9:05 |
9:05 |
150 128-157 |
1363 |
3/19 |
23.00 |
2:58:27 |
9:45 |
9:45 |
144 126-154 |
1403 |
7/9 |
24.00 |
3:11:15 |
12:48 |
12:48 |
130 110-149 |
1664 |
19/14 |
25.00 |
3:22:07 |
10:52 |
10:52 |
134 117-145 |
1457 |
10/15 |
26.00 |
3:32:12 |
10:05 |
10:05 |
137 115-150 |
1381 |
17/11 |
26.31 |
3:35:44 |
3:32 |
11:25 |
145 123-153 |
1656 |
1/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 1.6% |
7:58
|
17 1.9% |
9:52
|
14 3.3% |
12:17
|
14 2.7% |
6:50
|
14 3.1% |
7:31
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
50.16% |
More |
800m |
3:22 |
6:46 |
57.60% |
More |
1km |
4:14 |
6:49 |
60.13% |
More |
Mile |
6:58 |
6:58 |
62.85% |
More |
5k |
22:10 |
7:08 |
65.90% |
More |
5 miles |
35:57 |
7:11 |
66.22% |
More |
10k |
44:44 |
7:12 |
66.41% |
More |
10 miles |
1:12:14 |
7:13 |
67.51% |
More |
Half |
1:35:15 |
7:16 |
68.11% |
More |
20 miles |
2:30:22 |
7:31 |
66.90% |
More |
Mara |
3:33:47 |
8:10 |
62.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
65.89 |
5km |
22:13 |
7:09 |
65.74 |
5M |
36:52 |
7:22 |
64.56 |
10km |
46:27 |
7:29 |
63.96 |
10M |
1:17:04 |
7:42 |
63.28 |
Half |
1:42:43 |
7:50 |
62.64 |
20M |
2:41:08 |
8:03 |
62.43 |
Mara |
3:34:46 |
8:12 |
62.59 |
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