Sun 26th Apr 2015 at 10:00am by lennoxr
Run > Race
-
Time
2:54:35
-
Miles
26.34
-
Min/mi
6:38
-
WAVA
75.26
-
Cals
3145
-
Asc(m)
42
-
Surface
Road
Notes & Comments
London Marathon - Running - 10:10 AM - Sunday, April 26, 2015<br /><p>Decided to run sensibly and got a nice new pb. First pb at any distance for a while. Conditions were perfect and pace was fairly consistent throughout the race although did die a bit in the last mile. Really enjoyed that one.</p>
6.41 6.31 6.30 6.28 6.39 6.39 6.33 6.37 6.38 6.32 6.30 6.32 6.34 6.29 6.39 7.07 6.34 6.45 6.27 6.39 6.30 6.34 6.33 6.32 6.54 6.58 2.18
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:07 |
5:07 |
80.74 |
5km |
17:23 |
5:36 |
80.82 |
5M |
29:04 |
5:49 |
78.58 |
10km |
36:44 |
5:55 |
77.60 |
10M |
1:01:24 |
6:08 |
76.67 |
Half |
1:22:10 |
6:16 |
75.20 |
20M |
2:09:42 |
6:29 |
75.49 |
Mara |
2:53:35 |
6:38 |
75.21 |
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