Fri 4th Dec 2015 at 2:00am by M4RK J

Run > General

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Time
1:43:12
Miles
13.00
Min/mi
7:56
Pacing
84.6%
WAVA
60.88
Stride(cm)
116
Cals
1261
Cadence
174
BPM
150
%MHR
83.4
B/mi
1192
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 129/139bpm 62cal 11.97/13.07kmph
2) 1km - 4:44(4:44/km) 141/145bpm 66cal 12.67/13.27kmph
3) 1km - 4:52(4:52/km) 143/145bpm 66cal 12.34/12.63kmph
4) 1km - 4:57(4:57/km) 149/154bpm 70cal 12.13/12.93kmph
5) 1km - 4:37(4:37/km) 146/150bpm 62cal 13.01/15.48kmph
6) 1km - 4:44(4:44/km) 150/151bpm 66cal 12.66/13kmph
7) 1km - 4:40(4:40/km) 151/153bpm 65cal 12.84/13.23kmph
8) 1km - 4:50(4:50/km) 152/156bpm 67cal 12.4/13.17kmph
9) 1km - 4:41(4:41/km) 153/155bpm 66cal 12.8/13.6kmph
10) 1km - 4:35(4:35/km) 154/156bpm 65cal 13.09/13.91kmph
11) 1km - 5:07(5:07/km) 147/153bpm 61cal 11.73/12.77kmph
12) 1km - 4:49(4:49/km) 150/153bpm 63cal 12.46/12.87kmph
13) 1km - 5:26(5:26/km) 153/156bpm 74cal 11.04/13.57kmph
14) 1km - 4:51(4:51/km) 154/158bpm 67cal 12.37/13.81kmph
15) 1km - 5:07(5:07/km) 151/157bpm 66cal 11.73/13.37kmph
16) 1km - 4:56(4:56/km) 152/153bpm 63cal 12.14/12.73kmph
17) 1km - 5:02(5:02/km) 151/153bpm 61cal 11.94/12.73kmph
18) 1km - 5:19(5:19/km) 153/169bpm 59cal 11.3/12.12kmph
19) 1km - 5:38(5:38/km) 168/184bpm 44cal 10.64/11.29kmph
20) 1km - 5:09(5:09/km) 161/175bpm 37cal 11.66/12.23kmph
21) 0.92km - 4:07(4:29/km) 141/149bpm 11cal 13.37/15.55kmph

5:01 4:44 4:52 4:57 4:37 4:44 4:40 4:50 4:41 4:35 5:07 4:49 5:26 4:51 5:07 4:56 5:02 5:19 5:38 5:09 4:07

Pace

13%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:12	127 96-139	1042	178 174-184	3/3
1.00	7:52	3:46	7:32	138 125-143	1040	179 176-182	7/3
1.50	11:45	3:53	7:46	143 142-145	1111	175 172-182	11/8
2.00	15:39	3:54	7:48	143 141-146	1115	175 172-178	3/8
2.50	19:39	4:00	8:00	151 146-154	1209	174 170-182	3/2
3.00	23:20	3:41	7:22	144 136-149	1061	171 166-176	5/3
3.50	27:11	3:51	7:42	150 149-151	1155	173 168-178	5/3
4.00	30:56	3:44	7:28	151 149-153	1128	176 172-184	2/4
4.50	34:42	3:46	7:33	152 150-153	1147	174 170-178	8/3
5.00	38:36	3:54	7:49	152 144-156	1188	173 168-178	2/6
5.50	42:24	3:48	7:36	153 151-155	1162	173 168-176	7/6
6.00	46:04	3:40	7:20	155 153-156	1136	174 172-176	2/5
6.50	49:56	3:51	7:43	152 145-155	1172	174 170-178	9/2
7.00	54:34	4:38	9:17	145 134-152	1345	171 90-178	7/8
7.50	58:24	3:51	7:41	151 150-153	1160	176 172-188	8/10
8.00	1:02:09	3:44	7:29	154 146-156	1151	178 172-184	1/1
8.50	1:06:57	4:49	9:37	154 148-158	1482	174 164-182	6/1
9.00	1:10:54	3:57	7:53	154 144-157	1215	176 170-194	4/5
9.50	1:14:56	4:02	8:03	150 147-152	1208	173 170-178	5/6
10.00	1:18:54	3:58	7:56	152 151-153	1205	173 170-180	15/4
10.50	1:22:57	4:03	8:07	150 141-153	1217	173 156-176	10/13
11.00	1:27:08	4:11	8:22	150 147-151	1254	172 166-176	8/7
11.50	1:31:37	4:29	8:58	166 147-178	1490	171 148-182	12/8
12.00	1:36:04	4:27	8:54	170 150-184	1512	172 162-178	4/7
12.50	1:40:10	4:06	8:12	152 134-170	1246	173 168-178	5/6
12.99	1:43:37	3:27	7:07	141 136-148	1003	180 172-194	4/3

Heart

150/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 1:42:52

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	7:58
12 2.5%	8:59
See your biggest climbs

Cadence

174 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	13	1:43:07	7:56
Walk	0.5	90	0	30	INF:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	61.68
5km	22:38	7:17	63.04
5M	37:29	7:30	61.92
10km	47:11	7:36	61.41
10M	1:18:09	7:49	61.26
Half	1:44:03	7:57	60.39
20M	2:42:56	8:09	61.11
Mara	3:36:55	8:17	61.20

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