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Sun 29th Nov 2015 at 9:00am by Paul W

Run > Race
  • Time
    4:50:18
  • Miles
    26.58
  • Min/mi
    10:55
  • WAVA
    52.91
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

10st 2 1/2 on Friday morning before leaving. This didn't go to plan at all! I had been struggling with my training whereas kathryn has been flying. But she always sets off too fast and we thought by running together I could hold her back early on but then when I tired I could let her go for a PB. All was going according to plan until 6 miles and then Kathryn began slowing drastically. Shewas basically ill and got herself into a state. After lots of walks I dropped her off at the half way point, by our hotel. We had been going for about 2.23 by then.I gave her over to Martin and Carol, but she insisted I carry on. I felt ok and finished the race. Very slow time as a result. Have no mile splits because I couldn't set Clare's watch up. Had a porridge and 4 slices of toast and honey at 7a.m.
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