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Sun 29th Nov 2015 at 9:00am by Paul W
Run > Race
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Time
4:50:18
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Miles
26.58
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Min/mi
10:55
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Pacing
0%
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WAVA
52.91
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Asc(m)
42
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Surface
Road
Notes & Comments
10st 2 1/2 on Friday morning before leaving. This didn't go to plan at all! I had been struggling with my training whereas kathryn has been flying. But she always sets off too fast and we thought by running together I could hold her back early on but then when I tired I could let her go for a PB. All was going according to plan until 6 miles and then Kathryn began slowing drastically. Shewas basically ill and got herself into a state. After lots of walks I dropped her off at the half way point, by our hotel. We had been going for about 2.23 by then.I gave her over to Martin and Carol, but she insisted I carry on. I felt ok and finished the race. Very slow time as a result. Have no mile splits because I couldn't set Clare's watch up. Had a porridge and 4 slices of toast and honey at 7a.m.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:58 |
8:58 |
54.84 |
| 5km |
29:50 |
9:36 |
54.14 |
| 5M |
49:24 |
9:53 |
53.51 |
| 10km |
1:02:12 |
10:01 |
53.15 |
| 10M |
1:43:00 |
10:18 |
52.83 |
| Half |
2:17:08 |
10:28 |
52.44 |
| 20M |
3:34:44 |
10:44 |
52.52 |
| Mara |
4:45:54 |
10:55 |
52.82 |
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